Helen O'Neile -
Ironman UK 2023

Quick facts

54/2/1All/Gender/AG

F30-34Age group

1017Bib number

GBRNationality


58:14	6:26:58	3:50:18	11:29:07

Compare Helen O'Neile with other athletes!

1017 O'Neile

239 Franklin ×

683 Hanley ×

1196 Duncan ×

1191 McGreevy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-06:18 (2.) ●	-09:00 (2.) ●	-09:40 (23.) ●
Swim	3.8 km	00:58:14	00:29:12	01:32 min/100m	-07:14 (2.) ●	-09:58 (2.) ●	-11:00 (17.) ●
Swim	3.8 km	00:58:14	00:58:14	01:31 min/100m	-13:32 (2.) ●	-18:58 (2.) ●	-20:40 (21.) ●
Transition		01:04:06	00:05:52	-	-01:50 (6.) ●	-02:33 (13.) ●	-03:25 (115.) ●
Bike	15.4 km	01:33:21	00:29:15	31.59 km/h	-05:05 (1.) ●	-06:07 (2.) ●	-04:47 (65.) ●
Bike	18.7 km	01:38:09	00:04:48	41.25 km/h	-00:50 (1.) ●	-01:01 (1.) ●	-00:49 (40.) ●
Bike	47.6 km	02:39:53	01:01:44	28.09 km/h	-12:09 (1.) ●	-14:37 (2.) ●	-11:04 (59.) ●
Bike	69.5 km	03:24:19	00:44:26	29.57 km/h	-09:38 (1.) ●	-11:40 (2.) ●	-09:06 (62.) ●
Bike	72.9 km	03:29:25	00:05:06	40 km/h	-00:40 (2.) ●	-00:51 (3.) ●	-00:35 (124.) ●
Bike	101.8 km	04:33:27	01:04:02	27.08 km/h	-15:18 (1.) ●	-17:57 (1.) ●	-14:14 (59.) ●
Bike	123.6 km	05:20:26	00:46:59	27.84 km/h	-10:43 (2.) ●	-12:34 (3.) ●	-10:21 (66.) ●
Bike	127 km	05:25:37	00:05:11	39.36 km/h	-00:50 (3.) ●	-00:53 (4.) ●	-00:35 (123.) ●
Bike	155.9 km	06:33:33	01:07:56	25.53 km/h	-15:52 (2.) ●	-17:51 (3.) ●	-14:23 (73.) ●
Bike	177.8 km	07:25:32	00:51:59	25.28 km/h	-07:42 (3.) ●	-09:41 (4.) ●	-07:28 (107.) ●
Bike	181 km	07:31:04	00:05:32	34.7 km/h	-00:38 (2.) ●	-00:45 (5.) ●	-00:30 (157.) ●
Bike	181 km	07:31:04	06:26:58	28.06 km/h	-01:19:25 (1.) ●	-01:33:57 (2.) ●	-01:13:52 (64.) ●
Transition		07:38:49	00:07:45	-	+00:47 (14.) ●	+00:29 (47.) ●	-00:32 (468.) ●
Run	1.5 km	07:46:08	00:07:19	04:52 min/km	-01:13 (3.) ●	-01:40 (5.) ●	-01:28 (98.) ●
Run	6 km	08:10:49	00:24:41	05:29 min/km	-03:12 (4.) ●	-04:36 (10.) ●	-03:45 (158.) ●
Run	10.2 km	08:30:46	00:19:57	04:45 min/km	-03:45 (2.) ●	-05:22 (5.) ●	-04:51 (78.) ●
Run	11.6 km	08:38:25	00:07:39	05:27 min/km	-01:10 (3.) ●	-01:53 (4.) ●	-01:43 (89.) ●
Run	16.1 km	09:03:13	00:24:48	05:30 min/km	-04:45 (2.) ●	-06:42 (5.) ●	-06:02 (92.) ●
Run	20.4 km	09:25:01	00:21:48	05:04 min/km	-03:42 (3.) ●	-05:38 (7.) ●	-05:15 (115.) ●
Run	21.7 km	09:32:40	00:07:39	05:53 min/km	-01:48 (2.) ●	-02:29 (3.) ●	-02:27 (53.) ●
Run	26.2 km	09:59:41	00:27:01	06:00 min/km	-04:59 (3.) ●	-06:35 (5.) ●	-06:14 (103.) ●
Run	30.6 km	10:21:49	00:22:08	05:01 min/km	-05:25 (2.) ●	-07:33 (5.) ●	-06:49 (78.) ●
Run	31.7 km	10:30:55	00:09:06	08:16 min/km	-00:59 (7.) ●	-01:44 (18.) ●	-01:32 (161.) ●
Run	36.6 km	10:58:42	00:27:47	05:40 min/km	-05:13 (4.) ●	-07:23 (9.) ●	-06:52 (101.) ●
Run	39.8 km	11:20:08	00:21:26	06:41 min/km	-05:39 (1.) ●	-08:10 (1.) ●	-07:50 (61.) ●
Run	41.8 km	11:28:09	00:08:01	04:00 min/km	-01:14 (6.) ●	-02:11 (11.) ●	-02:09 (116.) ●
Run	42.2 km	11:29:07	00:00:58	02:24 min/km	-00:05 (6.) ●	-00:11 (11.) ●	-00:56 (138.) ●
Run	42.2 km	11:29:07	03:50:18	05:27 min/km	-43:09 (2.) ●	-01:02:07 (5.) ●	-57:53 (80.) ●
Total	227 km	11:29:07	11:29:07	19.76 km/h	-02:17:09 (1.) ●	-02:57:06 (2.) ●	-02:36:22 (54.) ●

Ovr	Gen	Div	Name	#	AG
54	2	1	Helen O'Neile	1017	F30-34	GBR	00:58:14	06:26:58	03:50:18	11:29:07
67	3	2	Lara Franklin	239	F30-34	GBR	01:04:03	06:37:00	03:49:01	11:37:20
77	4	3	Amelia Hanley	683	F30-34	GBR	01:06:13	06:29:20	04:02:48	11:46:32
124	7	4	Linda Duncan	1196	F30-34	GBR	01:12:09	07:00:22	04:01:12	12:23:41
180	12	5	Rebecca McGreevy	1191	F30-34	GBR	00:57:29	07:07:44	04:37:59	12:53:50
214	14	6	Katrina Hamilton	905	F30-34	GBR	01:27:29	07:32:14	03:55:54	13:07:33
232	18	7	Josephin Betche	414	F30-34	DEU	01:12:04	07:57:09	03:55:29	13:16:51
238	19	8	Parris Williams	1004	F30-34	GBR	01:09:59	07:28:42	04:21:10	13:19:24
253	21	9	Bethany Prole	220	F30-34	GBR	01:09:08	07:32:58	04:26:13	13:22:13
333	23	10	Lydia Tellam	747	F30-34	GBR	01:10:21	07:57:17	04:18:47	13:46:44