Team Fitness Palace -
Ironman 70.3 Astana 2023

  Quick facts

46/16/12All/Gender/AG

MRELAYAge group

2034Bib number

Nationality

32:012:39:281:39:57 4:54:34

  Compare Team Fitness Palace with other athletes!

2034 Fitness Palace
2005 Звездный Десант × 
2051 Kid Сhrysotile × 
2080 Uvarovteam × 
2112 Astana Triathlon Federation × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:32:01 00:32:0101:41 min/100m-09:04 (7.) -12:51 (16.)
Transition 00:34:06 00:02:05 - -00:07 (39.) -02:40 (68.)
Bike46 km 01:53:21 01:19:1534.83 km/h-05:13 (23.) -07:29 (148.)
Bike80 km 02:54:28 01:01:0733.38 km/h-08:45 (18.) -09:00 (144.)
Bike90 km 03:13:34 00:19:0631.41 km/h-03:21 (8.) -04:03 (54.)
Bike90 km 03:13:34 02:39:2833.86 km/h-17:19 (18.) -20:32 (135.)
Transition 03:14:37 00:01:03 - -00:24 (12.) -02:42 (18.)
Run1 km 03:19:07 00:04:3004:30 min/km-00:22 (18.) -00:59 (97.)
Run3.5 km 03:30:00 00:10:5304:21 min/km-01:50 (13.) -04:05 (34.)
Run6.5 km 03:44:04 00:14:0404:41 min/km-02:11 (15.) -04:50 (47.)
Run8.1 km 03:50:41 00:06:3704:08 min/km-01:12 (14.) -02:27 (45.)
Run10.7 km 04:02:42 00:12:0104:37 min/km-02:04 (16.) -04:12 (50.)
Run13.7 km 04:18:10 00:15:2805:09 min/km-02:15 (18.) -04:32 (75.)
Run15.3 km 04:25:47 00:07:3704:45 min/km-00:57 (23.) -01:55 (104.)
Run17.8 km 04:38:51 00:13:0405:13 min/km-02:17 (16.) -03:45 (83.)
Run20.8 km 04:54:34 00:15:4305:14 min/km-02:25 (20.) -05:05 (111.)
Run20.8 km 04:54:34 01:39:5704:48 min/km-15:33 (15.) -31:50 (59.)
Total 112.7 km 04:54:34 04:54:3422.96 km/h-42:27 (12.) -01:10:35 (46.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance