Saija Pouru -
Ironman 70.3 Lahti 2023

  Quick facts

583/130/27All/Gender/AG

F35-39Age group

867Bib number

FINNationality

41:532:50:532:09:38 5:51:10

  Compare Saija Pouru with other athletes!

867 Pouru
376 Bieler × 
268 Lahti × 
589 Poijula × 
657 Viljakainen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:53 00:41:5302:12 min/100m+01:20 (22.) +00:33 (146.) +01:49 (579.)
Transition 00:47:09 00:05:16 - +00:27 (26.) -00:05 (136.) -00:11 (475.)
Bike9 km 01:04:38 00:17:2930.89 km/h-00:49 (11.) -01:32 (68.) -00:23 (417.)
Bike18 km 01:20:28 00:15:5034.11 km/h-00:08 (21.) -00:49 (96.) +00:06 (504.)
Bike24 km 01:32:32 00:12:0429.83 km/h-00:01 (21.) -00:33 (106.) +00:14 (538.)
Bike32.5 km 01:45:54 00:13:2238.15 km/h+00:10 (24.) -00:27 (113.) +00:27 (575.)
Bike46 km 02:14:03 00:28:0928.77 km/h±00:00 (24.) -01:17 (107.) +00:29 (554.)
Bike72 km 03:02:06 00:48:0332.47 km/h-00:16 (23.) -02:17 (105.) +00:37 (527.)
Bike81 km 03:18:32 00:16:2632.86 km/h-00:18 (20.) -01:04 (88.) -00:05 (478.)
Bike90 km 03:38:02 00:19:3027.69 km/h+00:19 (24.) -00:30 (119.) +00:45 (578.)
Bike90 km 03:38:02 02:50:5331.6 km/h-01:03 (23.) -08:29 (103.) +02:10 (528.)
Transition 03:41:32 00:03:30 - -01:18 (13.) -01:41 (52.) -02:15 (210.)
Run1.8 km 03:52:04 00:10:3205:51 min/km+01:00 (32.) +00:29 (175.) +01:02 (696.)
Run3.5 km 04:02:41 00:10:3706:14 min/km+01:11 (32.) +00:40 (183.) +01:14 (715.)
Run5 km 04:11:10 00:08:2905:39 min/km+00:45 (31.) +00:18 (169.) +00:49 (681.)
Run6.9 km 04:22:18 00:11:0805:51 min/km+01:10 (32.) +00:36 (175.) +01:14 (699.)
Run8.9 km 04:34:57 00:12:3906:19 min/km+01:27 (33.) +00:44 (177.) +01:25 (697.)
Run10.6 km 04:45:55 00:10:5806:27 min/km+01:17 (31.) +00:37 (175.) +01:12 (685.)
Run12.1 km 04:54:43 00:08:4805:52 min/km+00:53 (30.) +00:21 (165.) +00:50 (662.)
Run14 km 05:06:07 00:11:2405:59 min/km+01:08 (30.) +00:29 (170.) +01:05 (659.)
Run16 km 05:19:05 00:12:5806:29 min/km+01:26 (30.) +00:38 (174.) +01:19 (675.)
Run17.7 km 05:30:25 00:11:2006:40 min/km+01:18 (31.) +00:33 (174.) +01:10 (669.)
Run19.2 km 05:39:24 00:08:5905:59 min/km+00:52 (29.) +00:12 (161.) +00:40 (627.)
Run21.2 km 05:51:10 00:11:4605:53 min/km+01:08 (28.) +00:21 (162.) +00:56 (643.)
Run21.2 km 05:51:10 02:09:3806:06 min/km+13:35 (31.) +05:58 (168.) +12:56 (663.)
Total 113.1 km 05:51:10 05:51:1019.32 km/h+13:01 (27.) -03:44 (130.) +14:29 (583.)

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