Amanda Alberson -
Ironman Coeur d'Alene 2023

Quick facts

267/94/16All/Gender/AG

F30-34Age group

425Bib number

USANationality


1:20:25	6:26:02	4:16:12	12:17:32

Compare Amanda Alberson with other athletes!

425 Alberson

723 Blair ×

362 Gruenenfelder ×

1141 Wolfe ×

193 Tryon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:57	00:38:57	02:03 min/100m	+02:11 (24.) ●	+00:20 (176.) ●	+00:18 (546.) ●
Swim	3.9 km	01:20:25	00:41:28	02:04 min/100m	+02:31 (27.) ●	+00:17 (180.) ●	±00:00 (539.) ●
Swim	3.9 km	01:20:25	01:20:25	02:03 min/100m	+04:42 (24.) ●	+00:37 (179.) ●	+00:18 (534.) ●
Transition		01:27:58	00:07:33	-	+00:55 (30.) ●	+00:31 (200.) ●	-00:30 (503.) ●
Bike	0.3 km	01:29:30	00:01:32	11.74 km/h	+00:23 (38.) ●	+00:21 (307.) ●	+00:23 (956.) ●
Bike	3.1 km	01:35:06	00:05:36	30 km/h	+00:03 (25.) ●	±00:00 (168.) ●	+00:06 (590.) ●
Bike	11.6 km	01:52:08	00:17:02	29.94 km/h	+00:11 (26.) ●	+00:02 (174.) ●	+00:20 (599.) ●
Bike	23.1 km	02:16:00	00:23:52	28.91 km/h	+00:15 (25.) ●	+00:04 (173.) ●	+00:31 (591.) ●
Bike	38.5 km	02:51:03	00:35:03	26.36 km/h	+00:04 (24.) ●	-00:32 (157.) ●	+00:22 (558.) ●
Bike	56.8 km	03:34:04	00:43:01	25.52 km/h	-02:28 (13.) ●	-03:07 (101.) ●	-02:10 (382.) ●
Bike	75.1 km	04:05:53	00:31:49	34.51 km/h	-01:05 (16.) ●	-01:18 (125.) ●	-00:37 (460.) ●
Bike	90.5 km	04:40:45	00:34:52	26.5 km/h	-01:13 (15.) ●	-01:58 (120.) ●	-01:18 (423.) ●
Bike	93.2 km	04:46:12	00:05:27	29.72 km/h	-00:20 (14.) ●	-00:29 (101.) ●	-00:24 (369.) ●
Bike	101.7 km	05:03:20	00:17:08	29.77 km/h	-00:41 (15.) ●	-01:04 (106.) ●	-00:44 (392.) ●
Bike	113.2 km	05:27:31	00:24:11	28.53 km/h	-03:13 (9.) ●	-03:23 (79.) ●	-03:02 (290.) ●
Bike	128.8 km	06:02:54	00:35:23	26.45 km/h	-01:54 (16.) ●	-02:49 (109.) ●	-02:21 (364.) ●
Bike	147.1 km	06:44:10	00:41:16	26.61 km/h	-06:07 (1.) ●	-06:13 (36.) ●	-06:06 (136.) ●
Bike	165.3 km	07:19:42	00:35:32	30.73 km/h	-00:48 (16.) ●	-01:09 (126.) ●	-00:53 (416.) ●
Bike	180.5 km	07:54:00	00:34:18	26.59 km/h	-01:59 (10.) ●	-02:35 (96.) ●	-02:47 (314.) ●
Bike	180.5 km	07:54:00	06:26:02	28.05 km/h	-18:52 (13.) ●	-24:10 (101.) ●	-18:40 (361.) ●
Transition		08:01:20	00:07:20	-	+00:51 (24.) ●	+00:19 (181.) ●	-00:41 (457.) ●
Run	0.7 km	08:05:21	00:04:01	05:44 min/km	-00:17 (13.) ●	-00:36 (78.) ●	-00:33 (278.) ●
Run	2.6 km	08:14:19	00:08:58	04:43 min/km	-01:25 (6.) ●	-02:10 (38.) ●	-02:11 (145.) ●
Run	4.1 km	08:22:03	00:07:44	05:09 min/km	-01:14 (9.) ●	-01:49 (56.) ●	-01:47 (179.) ●
Run	5.8 km	08:31:27	00:09:24	05:31 min/km	-00:46 (11.) ●	-01:32 (83.) ●	-01:35 (265.) ●
Run	7.6 km	08:41:54	00:10:27	05:48 min/km	-00:48 (13.) ●	-01:44 (78.) ●	-01:43 (260.) ●
Run	9.4 km	08:53:15	00:11:21	06:18 min/km	-00:56 (14.) ●	-01:51 (84.) ●	-02:02 (268.) ●
Run	11.1 km	09:02:54	00:09:39	05:40 min/km	-00:59 (11.) ●	-01:45 (75.) ●	-01:55 (241.) ●
Run	12.6 km	09:11:15	00:08:21	05:34 min/km	-00:59 (10.) ●	-01:40 (72.) ●	-01:49 (220.) ●
Run	14.4 km	09:20:44	00:09:29	05:16 min/km	-01:46 (7.) ●	-02:38 (38.) ●	-02:49 (125.) ●
Run	16.3 km	09:30:39	00:09:55	05:13 min/km	-01:37 (10.) ●	-02:42 (51.) ●	-02:57 (162.) ●
Run	17.8 km	09:38:58	00:08:19	05:32 min/km	-01:19 (9.) ●	-02:16 (51.) ●	-02:30 (159.) ●
Run	19.5 km	09:48:11	00:09:13	05:25 min/km	-01:57 (6.) ●	-02:53 (41.) ●	-03:12 (125.) ●
Run	21.3 km	09:58:33	00:10:22	05:45 min/km	-01:49 (11.) ●	-02:53 (55.) ●	-03:11 (156.) ●
Run	23.1 km	10:10:03	00:11:30	06:23 min/km	-01:47 (9.) ●	-03:04 (58.) ●	-03:32 (162.) ●
Run	24.8 km	10:19:35	00:09:32	05:36 min/km	-02:05 (6.) ●	-03:03 (44.) ●	-03:23 (128.) ●
Run	26.3 km	10:28:01	00:08:26	05:37 min/km	-01:40 (8.) ●	-02:32 (50.) ●	-02:56 (124.) ●
Run	28.1 km	10:38:39	00:10:38	05:54 min/km	-01:34 (12.) ●	-02:38 (65.) ●	-03:02 (166.) ●
Run	29.9 km	10:49:13	00:10:34	05:52 min/km	-02:17 (13.) ●	-03:12 (60.) ●	-03:34 (150.) ●
Run	31.5 km	10:58:26	00:09:13	05:45 min/km	-01:16 (15.) ●	-02:17 (76.) ●	-02:35 (177.) ●
Run	33.1 km	11:09:08	00:10:42	06:41 min/km	-01:17 (17.) ●	-02:21 (87.) ●	-02:42 (207.) ●
Run	35 km	11:21:23	00:12:15	06:26 min/km	-01:10 (19.) ●	-02:11 (101.) ●	-02:27 (265.) ●
Run	36.8 km	11:35:22	00:13:59	07:46 min/km	-00:06 (23.) ●	-01:17 (133.) ●	-01:50 (324.) ●
Run	38.4 km	11:47:38	00:12:16	07:39 min/km	+00:29 (23.) ●	-00:42 (149.) ●	-01:05 (386.) ●
Run	40 km	11:58:07	00:10:29	06:33 min/km	+00:31 (26.) ●	-00:23 (163.) ●	-00:50 (419.) ●
Run	42.2 km	12:17:32	00:19:25	08:49 min/km	+05:41 (36.) ●	+04:33 (280.) ●	+04:15 (859.) ●
Run	42.2 km	12:17:32	04:16:12	06:04 min/km	-22:23 (15.) ●	-45:36 (81.) ●	-51:55 (219.) ●
Total	226.6 km	12:17:32	12:17:32	18.43 km/h	-34:47 (16.) ●	-01:08:19 (94.) ●	-01:11:28 (267.) ●

Ovr	Gen	Div	Name	#	AG
224	74	11	Nataya Stephens	708	F30-34	CAN	01:08:09	06:31:20	04:09:19	11:56:57
240	81	12	Mary Scott	876	F30-34	USA	01:20:50	06:41:27	03:48:07	12:01:57
244	83	13	Jenna Carosio	382	F30-34	USA	01:28:43	06:25:17	03:54:52	12:03:21
250	86	14	Kristy Blair	723	F30-34	USA	01:25:38	06:25:02	04:04:03	12:08:42
256	89	15	Christina Gruenenfelder	362	F30-34	USA	01:20:20	06:31:23	03:59:05	12:12:54
267	94	16	Amanda Alberson	425	F30-34	USA	01:20:25	06:26:02	04:16:12	12:17:32
274	96	17	Chelsea Wolfe	1141	F30-34	USA	01:03:09	06:29:33	04:36:01	12:18:36
297	104	18	Jennifer Tryon	193	F30-34	USA	01:20:37	06:36:32	04:22:48	12:27:49
315	111	19	Samantha Damare	802	F30-34	USA	01:08:04	06:39:40	04:36:15	12:34:39
324	115	20	Cassie Cobb	468	F30-34	USA	01:12:54	06:29:21	04:42:23	12:36:32