Frank Holm -
Ironman 70.3 Elsinore 2023

  Quick facts

1010/818/102All/Gender/AG

M50-54Age group

560Bib number

DENNationality

42:352:52:472:02:14 5:56:09

  Compare Frank Holm with other athletes!

560 Holm
860 Gösch × 
900 Rasch × 
798 Høj × 
481 Ron × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:35 00:42:3502:14 min/100m+04:33 (99.) +04:33 (821.) +04:04 (1042.)
Transition 00:53:15 00:10:40 - +03:29 (122.) +03:29 (953.) +03:28 (1248.)
Bike10 km 01:11:38 00:18:2332.64 km/h+01:34 (111.) +01:18 (850.) +01:02 (1032.)
Bike20 km 01:31:03 00:19:2530.9 km/h+01:43 (111.) +01:37 (881.) +01:16 (1070.)
Bike30 km 01:50:08 00:19:0531.44 km/h+01:04 (98.) +00:48 (765.) +00:28 (899.)
Bike48 km 02:24:04 00:33:5631.83 km/h+02:36 (105.) +02:20 (834.) +01:42 (1005.)
Bike58 km 02:44:01 00:19:5730.08 km/h+01:42 (104.) +01:31 (816.) +01:07 (981.)
Bike79 km 03:25:35 00:41:3430.31 km/h+04:30 (113.) +04:16 (872.) +03:28 (1070.)
Bike90 km 03:46:02 00:20:2732.27 km/h+01:43 (108.) +01:34 (831.) +01:13 (1014.)
Bike90 km 03:46:02 02:52:4731.25 km/h+14:52 (107.) +13:24 (844.) +10:16 (1024.)
Transition 03:53:55 00:07:53 - +02:44 (125.) +02:51 (955.) +02:38 (1244.)
Run2 km 04:04:04 00:10:0905:04 min/km+00:10 (80.) +00:18 (674.) +00:06 (807.)
Run3.9 km 04:13:42 00:09:3805:04 min/km-00:02 (77.) +00:06 (628.) -00:06 (744.)
Run6.5 km 04:27:47 00:14:0505:25 min/km+00:19 (87.) +00:29 (685.) +00:12 (832.)
Run8.5 km 04:38:48 00:11:0105:30 min/km+00:08 (79.) +00:13 (651.) +00:01 (802.)
Run10.3 km 04:49:27 00:10:3905:54 min/km+00:16 (83.) +00:27 (698.) +00:15 (857.)
Run12.8 km 05:04:32 00:15:0506:02 min/km+00:34 (88.) +00:47 (717.) +00:32 (890.)
Run14.8 km 05:16:32 00:12:0006:00 min/km+00:33 (87.) +00:41 (731.) +00:31 (915.)
Run16.6 km 05:28:01 00:11:2906:22 min/km+00:41 (90.) +00:50 (745.) +00:41 (942.)
Run19.1 km 05:44:32 00:16:3106:36 min/km+01:33 (95.) +01:48 (791.) +01:35 (1005.)
Run20.5 km 05:55:40 00:11:0807:57 min/km-00:13 (71.) -00:04 (602.) -00:12 (753.)
Run21.1 km 05:56:09 00:00:2900:48 min/km-00:02 (57.) -00:01 (503.) -00:02 (619.)
Run21.1 km 05:56:09 02:02:1405:47 min/km+03:57 (85.) +05:34 (702.) +03:33 (865.)
Total 113 km 05:56:09 05:56:0919.04 km/h+29:35 (102.) +29:51 (818.) +23:59 (1010.)

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