Benjamin Wood -
Ironman 70.3 Sandnes 2023

Quick facts

24/20/5All/Gender/AG

M45-49Age group

281Bib number

NORNationality


32:15	2:27:06	1:34:00	4:39:26

Compare Benjamin Wood with other athletes!

281 Wood

18 Lange ×

385 Trondsen ×

274 Enserink ×

277 Ellingsen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:15	00:32:15	01:41 min/100m	-07:10 (3.) ●	-09:03 (14.) ●	-09:07 (19.) ●
Transition		00:35:06	00:02:51	-	-01:55 (5.) ●	-02:38 (11.) ●	-02:33 (24.) ●
Bike	17.5 km	01:06:22	00:31:16	33.58 km/h	-01:56 (9.) ●	-02:14 (52.) ●	-02:48 (57.) ●
Bike	30 km	01:24:36	00:18:14	41.13 km/h	-01:39 (5.) ●	-01:49 (34.) ●	-02:08 (38.) ●
Bike	44.2 km	01:49:00	00:24:24	34.92 km/h	-03:02 (4.) ●	-02:58 (26.) ●	-03:23 (29.) ●
Bike	56.7 km	02:07:19	00:18:19	40.95 km/h	-02:25 (6.) ●	-02:20 (32.) ●	-02:41 (36.) ●
Bike	88.5 km	03:02:12	00:54:53	34.76 km/h	-07:26 (5.) ●	-05:47 (34.) ●	-06:39 (38.) ●
Bike	88.5 km	03:02:12	02:27:06	36.1 km/h	-16:28 (6.) ●	-15:08 (31.) ●	-17:39 (35.) ●
Transition		03:05:26	00:03:14	-	-00:08 (14.) ●	-00:20 (123.) ●	-00:20 (155.) ●
Run	1.4 km	03:11:14	00:05:48	04:08 min/km	-00:49 (7.) ●	-00:56 (36.) ●	-01:00 (44.) ●
Run	3.8 km	03:20:23	00:09:09	03:48 min/km	-02:30 (2.) ●	-02:34 (13.) ●	-02:41 (16.) ●
Run	5.3 km	03:28:28	00:08:05	05:23 min/km	-01:42 (5.) ●	-01:53 (20.) ●	-02:00 (25.) ●
Run	6.7 km	03:34:12	00:05:44	04:05 min/km	-01:27 (5.) ●	-01:33 (20.) ●	-01:39 (26.) ●
Run	9.1 km	03:43:53	00:09:41	04:02 min/km	-02:33 (4.) ●	-02:50 (20.) ●	-03:05 (26.) ●
Run	10.7 km	03:52:13	00:08:20	05:12 min/km	-01:41 (4.) ●	-02:02 (23.) ●	-02:05 (29.) ●
Run	12.1 km	03:58:01	00:05:48	04:08 min/km	-01:35 (2.) ●	-01:52 (15.) ●	-01:58 (20.) ●
Run	14.4 km	04:07:55	00:09:54	04:18 min/km	-02:54 (3.) ●	-03:15 (22.) ●	-03:23 (29.) ●
Run	16 km	04:16:23	00:08:28	05:17 min/km	-01:51 (3.) ●	-02:10 (22.) ●	-02:14 (28.) ●
Run	17.4 km	04:22:38	00:06:15	04:27 min/km	-01:30 (5.) ●	-01:45 (26.) ●	-01:49 (33.) ●
Run	19.7 km	04:33:13	00:10:35	04:36 min/km	-02:42 (5.) ●	-02:57 (32.) ●	-03:03 (39.) ●
Run	21.1 km	04:39:26	00:06:13	04:26 min/km	-00:59 (5.) ●	-01:07 (34.) ●	-01:13 (41.) ●
Run	21.1 km	04:39:26	01:34:00	04:27 min/km	-22:13 (5.) ●	-24:54 (25.) ●	-26:10 (30.) ●
Total	111.5 km	04:39:26	04:39:26	23.94 km/h	-47:54 (5.) ●	-52:03 (20.) ●	-55:49 (24.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Erik Blom-Dahl	3	M45-49	NOR	00:35:49	02:15:01	01:26:30	04:22:20
13	9	2	Peter Kniz	17	M45-49	SVK	00:29:29	02:25:57	01:32:26	04:33:20
15	11	3	Olivier Lange	18	M45-49	BEL	00:36:23	02:20:34	01:32:43	04:34:21
17	13	4	Tom Berger Trondsen	385	M45-49	NOR	00:35:13	02:20:34	01:33:52	04:34:57
24	20	5	Benjamin Wood	281	M45-49	NOR	00:32:15	02:27:06	01:34:00	04:39:26
33	27	6	Jorrit Enserink	274	M45-49	NOR	00:31:36	02:28:22	01:40:23	04:46:43
40	34	7	Per Morten Ellingsen	277	M45-49	NOR	00:37:44	02:24:48	01:42:32	04:50:16
43	37	8	Joel Honkanen	271	M45-49	NOR	00:35:15	02:29:38	01:40:51	04:52:18
46	40	9	Ronny Nordal	371	M45-49	NOR	00:35:38	02:34:26	01:38:17	04:53:04
76	67	10	Andreas Petersen	284	M45-49	NOR	00:37:54	02:36:18	01:43:03	05:04:44