Joel Honkanen -
Ironman 70.3 Sandnes 2023

Quick facts

43/37/8All/Gender/AG

M45-49Age group

271Bib number

NORNationality


35:15	2:29:38	1:40:51	4:52:18

Compare Joel Honkanen with other athletes!

271 Honkanen

274 Enserink ×

277 Ellingsen ×

371 Nordal ×

284 Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:10 (6.) ●	-06:03 (36.) ●	-06:07 (51.) ●
Transition		00:39:28	00:04:13	-	-00:33 (12.) ●	-01:16 (82.) ●	-01:11 (104.) ●
Bike	17.5 km	01:10:33	00:31:05	33.78 km/h	-02:07 (7.) ●	-02:25 (45.) ●	-02:59 (50.) ●
Bike	30 km	01:29:03	00:18:30	40.54 km/h	-01:23 (8.) ●	-01:33 (44.) ●	-01:52 (48.) ●
Bike	44.2 km	01:54:37	00:25:34	33.32 km/h	-01:52 (9.) ●	-01:48 (52.) ●	-02:13 (57.) ●
Bike	56.7 km	02:13:11	00:18:34	40.39 km/h	-02:10 (8.) ●	-02:05 (39.) ●	-02:26 (43.) ●
Bike	88.5 km	03:09:06	00:55:55	34.12 km/h	-06:24 (9.) ●	-04:45 (51.) ●	-05:37 (55.) ●
Bike	88.5 km	03:09:06	02:29:38	35.49 km/h	-13:56 (9.) ●	-12:36 (43.) ●	-15:07 (47.) ●
Transition		03:11:27	00:02:21	-	-01:01 (9.) ●	-01:13 (60.) ●	-01:13 (76.) ●
Run	1.4 km	03:17:23	00:05:56	04:14 min/km	-00:41 (8.) ●	-00:48 (50.) ●	-00:52 (59.) ●
Run	3.8 km	03:27:45	00:10:22	04:19 min/km	-01:17 (10.) ●	-01:21 (61.) ●	-01:28 (72.) ●
Run	5.3 km	03:36:29	00:08:44	05:49 min/km	-01:03 (8.) ●	-01:14 (48.) ●	-01:21 (58.) ●
Run	6.7 km	03:42:44	00:06:15	04:27 min/km	-00:56 (7.) ●	-01:02 (45.) ●	-01:08 (54.) ●
Run	9.1 km	03:53:18	00:10:34	04:24 min/km	-01:40 (8.) ●	-01:57 (46.) ●	-02:12 (57.) ●
Run	10.7 km	04:02:12	00:08:54	05:33 min/km	-01:07 (8.) ●	-01:28 (43.) ●	-01:31 (52.) ●
Run	12.1 km	04:08:40	00:06:28	04:37 min/km	-00:55 (8.) ●	-01:12 (42.) ●	-01:18 (50.) ●
Run	14.4 km	04:19:24	00:10:44	04:39 min/km	-02:04 (7.) ●	-02:25 (39.) ●	-02:33 (47.) ●
Run	16 km	04:28:16	00:08:52	05:32 min/km	-01:27 (7.) ●	-01:46 (34.) ●	-01:50 (42.) ●
Run	17.4 km	04:34:42	00:06:26	04:35 min/km	-01:19 (6.) ●	-01:34 (37.) ●	-01:38 (44.) ●
Run	19.7 km	04:45:41	00:10:59	04:46 min/km	-02:18 (7.) ●	-02:33 (38.) ●	-02:39 (47.) ●
Run	21.1 km	04:52:18	00:06:37	04:43 min/km	-00:35 (8.) ●	-00:43 (61.) ●	-00:49 (71.) ●
Run	21.1 km	04:52:18	01:40:51	04:46 min/km	-15:22 (8.) ●	-18:03 (41.) ●	-19:19 (49.) ●
Total	111.5 km	04:52:18	04:52:18	22.89 km/h	-35:02 (8.) ●	-39:11 (37.) ●	-42:57 (43.) ●

Ovr	Gen	Div	Name	#	AG
6	5	1	Erik Blom-Dahl	3	M45-49	NOR	00:35:49	02:15:01	01:26:30	04:22:20
13	9	2	Peter Kniz	17	M45-49	SVK	00:29:29	02:25:57	01:32:26	04:33:20
15	11	3	Olivier Lange	18	M45-49	BEL	00:36:23	02:20:34	01:32:43	04:34:21
17	13	4	Tom Berger Trondsen	385	M45-49	NOR	00:35:13	02:20:34	01:33:52	04:34:57
24	20	5	Benjamin Wood	281	M45-49	NOR	00:32:15	02:27:06	01:34:00	04:39:26
33	27	6	Jorrit Enserink	274	M45-49	NOR	00:31:36	02:28:22	01:40:23	04:46:43
40	34	7	Per Morten Ellingsen	277	M45-49	NOR	00:37:44	02:24:48	01:42:32	04:50:16
43	37	8	Joel Honkanen	271	M45-49	NOR	00:35:15	02:29:38	01:40:51	04:52:18
46	40	9	Ronny Nordal	371	M45-49	NOR	00:35:38	02:34:26	01:38:17	04:53:04
76	67	10	Andreas Petersen	284	M45-49	NOR	00:37:54	02:36:18	01:43:03	05:04:44