Renaud Herington -
Ironman 70.3 Cairns 2023

Quick facts

40/34/4All/Gender/AG

M40-44Age group

3190Bib number

AustraliaNationality


26:12	2:28:32	1:33:40	4:35:24

Compare Renaud Herington with other athletes!

3190 Herington

2680 Dallos ×

2131 Boulton ×

2075 Howitt ×

2710 Maud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:12	00:26:12	01:22 min/100m	-07:43 (4.) ●	-07:29 (33.) ●	-08:15 (56.) ●
Transition		00:29:51	00:03:39	-	-01:16 (25.) ●	-01:24 (166.) ●	-01:06 (414.) ●
Bike	1.4 km	00:32:36	00:02:45	30.55 km/h	-00:19 (20.) ●	-00:19 (134.) ●	-00:25 (203.) ●
Bike	19 km	01:01:00	00:28:24	37.18 km/h	-04:22 (5.) ●	-04:35 (66.) ●	-05:52 (85.) ●
Bike	31.3 km	01:20:25	00:19:25	38.01 km/h	-02:49 (8.) ●	-03:06 (66.) ●	-04:12 (82.) ●
Bike	43.8 km	01:43:02	00:22:37	33.16 km/h	-04:00 (6.) ●	-04:24 (55.) ●	-05:54 (71.) ●
Bike	61.5 km	02:11:33	00:28:31	37.24 km/h	-05:48 (5.) ●	-06:32 (42.) ●	-08:31 (53.) ●
Bike	77.2 km	02:37:20	00:25:47	36.54 km/h	-05:50 (5.) ●	-06:18 (31.) ●	-08:09 (39.) ●
Bike	85.8 km	02:51:25	00:14:05	36.64 km/h	-03:15 (7.) ●	-03:25 (51.) ●	-04:26 (62.) ●
Bike	89.6 km	02:58:23	00:06:58	32.73 km/h	-01:01 (17.) ●	-01:47 (126.) ●	-01:59 (172.) ●
Bike	89.6 km	02:58:23	02:28:32	36.19 km/h	-27:24 (4.) ●	-30:26 (45.) ●	-39:28 (58.) ●
Transition		03:01:44	00:03:21	-	-01:48 (24.) ●	-01:45 (150.) ●	-01:28 (384.) ●
Run	1.8 km	03:07:11	00:05:27	03:01 min/km	-01:43 (5.) ●	-01:49 (33.) ●	-02:02 (51.) ●
Run	3 km	03:10:47	00:03:36	03:00 min/km	-01:09 (4.) ●	-01:12 (29.) ●	-01:19 (51.) ●
Run	4.8 km	03:20:22	00:09:35	05:19 min/km	-03:38 (3.) ●	-03:39 (26.) ●	-03:55 (48.) ●
Run	7.3 km	03:29:55	00:09:33	03:49 min/km	-03:40 (4.) ●	-03:44 (29.) ●	-03:59 (51.) ●
Run	9.8 km	03:39:47	00:09:52	03:56 min/km	-03:44 (3.) ●	-03:49 (28.) ●	-04:06 (48.) ●
Run	11.1 km	03:46:14	00:06:27	04:57 min/km	-02:15 (5.) ●	-02:21 (36.) ●	-02:31 (65.) ●
Run	12.3 km	03:52:11	00:05:57	04:57 min/km	-02:32 (5.) ●	-02:32 (30.) ●	-02:40 (51.) ●
Run	13.5 km	03:56:05	00:03:54	03:15 min/km	-01:31 (5.) ●	-01:39 (32.) ●	-01:50 (55.) ●
Run	15.4 km	04:06:32	00:10:27	05:29 min/km	-03:58 (6.) ●	-03:55 (37.) ●	-04:02 (70.) ●
Run	17.8 km	04:16:50	00:10:18	04:17 min/km	-03:35 (8.) ●	-03:55 (40.) ●	-04:09 (70.) ●
Run	20.3 km	04:27:32	00:10:42	04:16 min/km	-03:18 (7.) ●	-03:40 (50.) ●	-03:59 (82.) ●
Run	21.7 km	04:35:24	00:07:52	05:37 min/km	-02:07 (14.) ●	-02:35 (71.) ●	-02:40 (107.) ●
Run	21.7 km	04:35:24	01:33:40	04:18 min/km	-33:10 (6.) ●	-34:50 (37.) ●	-37:12 (64.) ●
Total	113.2 km	04:35:24	04:35:24	24.66 km/h	-01:11:21 (4.) ●	-01:15:54 (34.) ●	-01:27:29 (40.) ●

Ovr	Gen	Div	Name	#	AG
17	14	1	Shane Hunt	2076	M40-44	Australia	00:26:26	02:25:33	01:29:33	04:26:23
22	19	2	Zsolt Dallos	2680	M40-44	Australia	00:28:33	02:23:00	01:32:01	04:29:11
35	29	3	Russell Boulton	2131	M40-44	Australia	00:26:25	02:24:12	01:38:17	04:34:46
40	34	4	Renaud Herington	3190	M40-44	Australia	00:26:12	02:28:32	01:33:40	04:35:24
44	36	5	Daniel Howitt	2075	M40-44	Australia	00:24:08	02:30:05	01:35:32	04:36:01
63	47	6	Andrew Maud	2710	M40-44	New Zealand	00:27:30	02:33:46	01:32:39	04:40:38
64	48	7	Kevin Siah	2017	M40-44	Malaysia	00:29:52	02:33:21	01:32:41	04:41:08
65	49	8	James Stephens	2140	M40-44	Australia	00:27:42	02:29:58	01:38:38	04:41:28
77	56	9	Kane Finch	2687	M40-44	Australia	00:25:55	02:33:48	01:39:02	04:44:57
83	62	10	Nicholai Deduhin	2682	M40-44	Australia	00:30:01	02:35:19	01:33:31	04:46:23