Duane Russell -
Ironman 70.3 Cairns 2023

  Quick facts

21/18/7All/Gender/AG

M30-34Age group

2010Bib number

AustraliaNationality

26:252:27:221:30:24 4:29:01

  Compare Duane Russell with other athletes!

2010 Russell
2058 Thorstenson × 
2429 Johnston × 
2446 Ramsay × 
2056 O'Donohue × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:25 00:26:2501:23 min/100m-07:23 (10.) -07:16 (38.) -08:02 (63.)
Transition 00:28:45 00:02:20 - -02:41 (2.) -02:43 (15.) -02:25 (26.)
Bike1.4 km 00:31:21 00:02:3632.31 km/h-00:25 (12.) -00:28 (50.) -00:34 (85.)
Bike19 km 00:59:42 00:28:2137.25 km/h-04:56 (12.) -04:38 (62.) -05:55 (81.)
Bike31.3 km 01:18:53 00:19:1138.47 km/h-03:21 (10.) -03:20 (47.) -04:26 (63.)
Bike43.8 km 01:41:30 00:22:3733.16 km/h-04:23 (12.) -04:24 (53.) -05:54 (69.)
Bike61.5 km 02:09:53 00:28:2337.42 km/h-06:36 (8.) -06:40 (35.) -08:39 (46.)
Bike77.2 km 02:36:02 00:26:0936.02 km/h-06:15 (11.) -05:56 (42.) -07:47 (51.)
Bike85.8 km 02:49:43 00:13:4137.71 km/h-03:56 (9.) -03:49 (27.) -04:50 (35.)
Bike89.6 km 02:56:07 00:06:2435.63 km/h-03:29 (8.) -02:21 (27.) -02:33 (42.)
Bike89.6 km 02:56:07 02:27:2236.48 km/h-33:21 (10.) -31:36 (35.) -40:38 (47.)
Transition 02:58:37 00:02:30 - -02:19 (13.) -02:36 (41.) -02:19 (143.)
Run1.8 km 03:03:56 00:05:1902:57 min/km-01:42 (8.) -01:57 (25.) -02:10 (36.)
Run3 km 03:07:28 00:03:3202:56 min/km-01:07 (8.) -01:16 (21.) -01:23 (33.)
Run4.8 km 03:16:50 00:09:2205:12 min/km-03:16 (6.) -03:52 (21.) -04:08 (38.)
Run7.3 km 03:26:15 00:09:2503:46 min/km-03:18 (7.) -03:52 (21.) -04:07 (39.)
Run9.8 km 03:35:55 00:09:4003:51 min/km-03:25 (6.) -04:01 (19.) -04:18 (34.)
Run11.1 km 03:42:10 00:06:1504:48 min/km-02:11 (7.) -02:33 (25.) -02:43 (40.)
Run12.3 km 03:48:02 00:05:5204:53 min/km-02:10 (7.) -02:37 (23.) -02:45 (38.)
Run13.5 km 03:51:52 00:03:5003:11 min/km-01:31 (6.) -01:43 (22.) -01:54 (36.)
Run15.4 km 04:01:54 00:10:0205:16 min/km-03:44 (7.) -04:20 (23.) -04:27 (39.)
Run17.8 km 04:11:47 00:09:5304:07 min/km-03:53 (7.) -04:20 (25.) -04:34 (39.)
Run20.3 km 04:21:45 00:09:5803:59 min/km-03:52 (5.) -04:24 (19.) -04:43 (26.)
Run21.7 km 04:29:01 00:07:1605:11 min/km-02:28 (10.) -03:11 (26.) -03:16 (36.)
Run21.7 km 04:29:01 01:30:2404:09 min/km-32:37 (7.) -38:06 (20.) -40:28 (30.)
Total 113.2 km 04:29:01 04:29:0125.25 km/h-01:18:21 (7.) -01:22:17 (18.) -01:33:52 (21.)

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