Emily Fruehwirth -
Ironman 70.3 Des Moines 2023

Quick facts

545/103/19All/Gender/AG

F40-44Age group

741Bib number

USANationality


31:44	3:03:49	2:18:24	6:01:50

Compare Emily Fruehwirth with other athletes!

741 Fruehwirth

501 Hux ×

1123 Carlson ×

125 Gillispie-Coen ×

598 Sykes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-12:35 (3.) ●	-11:56 (14.) ●	-10:44 (77.) ●
Transition		00:34:49	00:03:05	-	-01:52 (8.) ●	-01:43 (58.) ●	-01:49 (249.) ●
Bike	8.8 km	00:52:23	00:17:34	30.06 km/h	-01:08 (22.) ●	-00:31 (156.) ●	+00:19 (751.) ●
Bike	10.7 km	00:56:08	00:03:45	30.4 km/h	-00:11 (21.) ●	-00:08 (158.) ●	+00:03 (778.) ●
Bike	11.1 km	00:57:02	00:00:54	26.67 km/h	-00:01 (40.) ●	±00:00 (209.) ●	+00:03 (917.) ●
Bike	24.4 km	01:23:32	00:26:30	30.11 km/h	-02:18 (13.) ●	-01:40 (108.) ●	-00:13 (622.) ●
Bike	28 km	01:29:30	00:05:58	36.2 km/h	-01:02 (5.) ●	-00:53 (49.) ●	-00:34 (398.) ●
Bike	32.3 km	01:39:19	00:09:49	26.28 km/h	-01:03 (12.) ●	-00:47 (99.) ●	-00:13 (574.) ●
Bike	37.2 km	01:48:08	00:08:49	33.35 km/h	-00:42 (19.) ●	-00:27 (128.) ●	±00:00 (656.) ●
Bike	45.4 km	02:03:40	00:15:32	31.67 km/h	-02:05 (8.) ●	-01:39 (83.) ●	-00:41 (516.) ●
Bike	53.5 km	02:21:55	00:18:15	26.63 km/h	-02:35 (12.) ●	-02:01 (90.) ●	-00:57 (522.) ●
Bike	58.4 km	02:32:07	00:10:12	28.82 km/h	-01:02 (16.) ●	-00:46 (102.) ●	-00:13 (584.) ●
Bike	65 km	02:45:51	00:13:44	28.83 km/h	-01:52 (10.) ●	-01:32 (72.) ●	-00:42 (469.) ●
Bike	67.8 km	02:52:33	00:06:42	25.07 km/h	-00:41 (18.) ●	-00:33 (116.) ●	-00:07 (622.) ●
Bike	77.6 km	03:12:46	00:20:13	29.08 km/h	-02:38 (13.) ●	-02:14 (96.) ●	-00:57 (547.) ●
Bike	78 km	03:13:28	00:00:42	34.29 km/h	-00:08 (2.) ●	-00:07 (43.) ●	-00:04 (394.) ●
Bike	81.5 km	03:20:00	00:06:32	32.14 km/h	-00:45 (12.) ●	-00:36 (100.) ●	-00:15 (549.) ●
Bike	84.4 km	03:25:30	00:05:30	31.64 km/h	-00:36 (11.) ●	-00:29 (93.) ●	-00:13 (543.) ●
Bike	90.6 km	03:38:38	00:13:08	28.32 km/h	-01:02 (20.) ●	-00:48 (131.) ●	-00:08 (642.) ●
Bike	90.6 km	03:38:38	03:03:49	29.57 km/h	-19:49 (12.) ●	-15:11 (94.) ●	-04:52 (555.) ●
Transition		03:43:26	00:04:48	-	-02:29 (8.) ●	-02:14 (69.) ●	-01:59 (343.) ●
Run	2.3 km	03:56:23	00:12:57	05:37 min/km	-01:06 (27.) ●	-01:11 (131.) ●	-00:14 (662.) ●
Run	6.1 km	04:18:31	00:22:08	05:49 min/km	-01:46 (28.) ●	-01:45 (141.) ●	-00:10 (695.) ●
Run	8.4 km	04:32:57	00:14:26	06:16 min/km	-01:20 (27.) ●	-01:19 (136.) ●	-00:18 (655.) ●
Run	10.7 km	04:47:06	00:14:09	06:09 min/km	-00:42 (31.) ●	-00:40 (170.) ●	+00:16 (747.) ●
Run	13.1 km	05:04:50	00:17:44	07:23 min/km	+01:27 (48.) ●	+01:32 (261.) ●	+02:32 (982.) ●
Run	15.3 km	05:20:14	00:15:24	06:59 min/km	+00:11 (38.) ●	+00:11 (206.) ●	+01:04 (841.) ●
Run	21.2 km	06:01:50	00:41:36	07:03 min/km	+01:59 (42.) ●	+02:00 (238.) ●	+04:11 (898.) ●
Run	21.2 km	06:01:50	02:18:24	06:31 min/km	-01:17 (37.) ●	-01:12 (190.) ●	+07:21 (813.) ●
Total	113.7 km	06:01:50	06:01:50	18.85 km/h	-38:02 (19.) ●	-32:16 (103.) ●	-12:03 (545.) ●

Ovr	Gen	Div	Name	#	AG
475	87	14	Valentina Salotti	562	F40-44	USA	00:49:15	02:56:51	01:53:30	05:53:59
494	91	15	Sara Lentz	339	F40-44	USA	00:42:07	03:07:34	01:59:30	05:55:48
519	96	16	Daniela Harrison	943	F40-44	USA	00:51:23	03:10:43	01:45:41	05:58:46
520	97	17	Sarah Hux	501	F40-44	USA	00:43:11	03:05:00	01:58:25	05:58:48
524	99	18	Jennifer Carlson	1123	F40-44	USA	00:47:42	03:01:26	02:01:38	05:59:38
545	103	19	Emily Fruehwirth	741	F40-44	USA	00:31:44	03:03:49	02:18:24	06:01:50
547	104	20	Kelli Gillispie-Coen	125	F40-44	USA	00:40:20	03:10:36	02:01:34	06:01:53
588	114	21	Sara Sykes	598	F40-44	USA	00:37:54	03:23:14	01:54:30	06:05:55
620	125	22	Erin Christner	173	F40-44	USA	00:46:01	03:24:51	01:47:01	06:10:08
622	127	23	Jennifer Petrehn	654	F40-44	USA	00:39:50	03:12:44	02:08:24	06:10:19