Sara Lentz -
Ironman 70.3 Des Moines 2023

Quick facts

494/91/15All/Gender/AG

F40-44Age group

339Bib number

USANationality


42:07	3:07:34	1:59:30	5:55:48

Compare Sara Lentz with other athletes!

339 Lentz

49 Nesbitt ×

562 Salotti ×

943 Harrison ×

501 Hux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:07	00:42:07	02:13 min/100m	-02:12 (30.) ●	-01:33 (169.) ●	-00:21 (674.) ●
Transition		00:44:58	00:02:51	-	-02:06 (3.) ●	-01:57 (34.) ●	-02:03 (196.) ●
Bike	8.8 km	01:02:38	00:17:40	29.89 km/h	-01:02 (26.) ●	-00:25 (170.) ●	+00:25 (782.) ●
Bike	10.7 km	01:06:23	00:03:45	30.4 km/h	-00:11 (19.) ●	-00:08 (153.) ●	+00:03 (767.) ●
Bike	11.1 km	01:07:18	00:00:55	26.18 km/h	±00:00 (43.) ●	+00:01 (221.) ●	+00:04 (950.) ●
Bike	24.4 km	01:34:16	00:26:58	29.59 km/h	-01:50 (16.) ●	-01:12 (130.) ●	+00:15 (698.) ●
Bike	28 km	01:40:47	00:06:31	33.15 km/h	-00:29 (27.) ●	-00:20 (164.) ●	-00:01 (749.) ●
Bike	32.3 km	01:50:49	00:10:02	25.71 km/h	-00:50 (16.) ●	-00:34 (124.) ●	±00:00 (674.) ●
Bike	37.2 km	01:59:41	00:08:52	33.16 km/h	-00:39 (21.) ●	-00:24 (136.) ●	+00:03 (680.) ●
Bike	45.4 km	02:16:12	00:16:31	29.79 km/h	-01:06 (25.) ●	-00:40 (152.) ●	+00:18 (734.) ●
Bike	53.5 km	02:35:32	00:19:20	25.14 km/h	-01:30 (25.) ●	-00:56 (150.) ●	+00:08 (723.) ●
Bike	58.4 km	02:45:55	00:10:23	28.31 km/h	-00:51 (19.) ●	-00:35 (116.) ●	-00:02 (654.) ●
Bike	65 km	03:00:38	00:14:43	26.91 km/h	-00:53 (22.) ●	-00:33 (146.) ●	+00:17 (732.) ●
Bike	67.8 km	03:07:16	00:06:38	25.33 km/h	-00:45 (15.) ●	-00:37 (106.) ●	-00:11 (582.) ●
Bike	77.6 km	03:27:13	00:19:57	29.47 km/h	-02:54 (11.) ●	-02:30 (83.) ●	-01:13 (500.) ●
Bike	78 km	03:27:58	00:00:45	32 km/h	-00:05 (17.) ●	-00:04 (102.) ●	-00:01 (588.) ●
Bike	81.5 km	03:34:31	00:06:33	32.06 km/h	-00:44 (14.) ●	-00:35 (103.) ●	-00:14 (556.) ●
Bike	84.4 km	03:40:01	00:05:30	31.64 km/h	-00:36 (10.) ●	-00:29 (91.) ●	-00:13 (537.) ●
Bike	90.6 km	03:52:32	00:12:31	29.72 km/h	-01:39 (10.) ●	-01:25 (82.) ●	-00:45 (482.) ●
Bike	90.6 km	03:52:32	03:07:34	28.98 km/h	-16:04 (18.) ●	-11:26 (121.) ●	-01:07 (645.) ●
Transition		03:56:18	00:03:46	-	-03:31 (1.) ●	-03:16 (24.) ●	-03:01 (149.) ●
Run	2.3 km	04:08:12	00:11:54	05:10 min/km	-02:09 (16.) ●	-02:14 (72.) ●	-01:17 (409.) ●
Run	6.1 km	04:28:01	00:19:49	05:12 min/km	-04:05 (15.) ●	-04:04 (66.) ●	-02:29 (381.) ●
Run	8.4 km	04:41:06	00:13:05	05:41 min/km	-02:41 (17.) ●	-02:40 (66.) ●	-01:39 (399.) ●
Run	10.7 km	04:55:01	00:13:55	06:03 min/km	-00:56 (30.) ●	-00:54 (159.) ●	+00:02 (716.) ●
Run	13.1 km	05:08:21	00:13:20	05:33 min/km	-02:57 (14.) ●	-02:52 (69.) ●	-01:52 (403.) ●
Run	15.3 km	05:21:22	00:13:01	05:54 min/km	-02:12 (19.) ●	-02:12 (96.) ●	-01:19 (483.) ●
Run	21.2 km	05:55:48	00:34:26	05:50 min/km	-05:11 (20.) ●	-05:10 (101.) ●	-02:59 (512.) ●
Run	21.2 km	05:55:48	01:59:30	05:38 min/km	-20:11 (19.) ●	-20:06 (84.) ●	-11:33 (458.) ●
Total	113.7 km	05:55:48	05:55:48	19.17 km/h	-44:04 (15.) ●	-38:18 (91.) ●	-18:05 (494.) ●

Ovr	Gen	Div	Name	#	AG
387	70	10	Catherine Korrect	945	F40-44	USA	00:35:48	03:14:28	01:47:20	05:45:23
408	73	11	Franny Goolsby	978	F40-44	USA	00:37:55	03:07:23	01:53:32	05:47:41
414	75	12	Kari Gondeck	78	F40-44	USA	00:42:33	03:09:06	01:47:51	05:48:09
455	83	13	Amanda Nesbitt	49	F40-44	USA	00:36:36	02:53:27	02:12:52	05:52:15
475	87	14	Valentina Salotti	562	F40-44	USA	00:49:15	02:56:51	01:53:30	05:53:59
494	91	15	Sara Lentz	339	F40-44	USA	00:42:07	03:07:34	01:59:30	05:55:48
519	96	16	Daniela Harrison	943	F40-44	USA	00:51:23	03:10:43	01:45:41	05:58:46
520	97	17	Sarah Hux	501	F40-44	USA	00:43:11	03:05:00	01:58:25	05:58:48
524	99	18	Jennifer Carlson	1123	F40-44	USA	00:47:42	03:01:26	02:01:38	05:59:38
545	103	19	Emily Fruehwirth	741	F40-44	USA	00:31:44	03:03:49	02:18:24	06:01:50