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Dominika Grzywalska -
Ironman 70.3 Warsaw 2023

Quick facts

476/42/5All/Gender/AG

F35-39Age group

794Bib number

POLNationality


44:26	2:37:43	1:47:03	5:15:05

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Compare Dominika Grzywalska with other athletes!

794 Grzywalska

1189 Espinosa Mendoza ×

391 Lichtenstein ×

821 Meyer ×

1077 Tritsimpida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	-01:47 (12.) ●	+00:34 (82.) ●	+02:07 (648.) ●
Transition		00:47:24	00:02:58	-	-02:12 (4.) ●	-02:03 (20.) ●	-01:51 (147.) ●
Bike	17.2 km	01:18:22	00:30:58	33.33 km/h	-02:51 (6.) ●	-02:29 (47.) ●	+00:14 (626.) ●
Bike	47.4 km	02:12:47	00:54:25	33.3 km/h	-05:48 (7.) ●	-04:16 (47.) ●	+00:52 (632.) ●
Bike	68.9 km	02:48:01	00:35:14	36.61 km/h	-02:19 (8.) ●	-01:41 (58.) ●	+01:34 (696.) ●
Bike	90.1 km	03:25:07	00:37:06	34.29 km/h	-04:15 (7.) ●	-03:30 (41.) ●	+00:08 (587.) ●
Bike	90.1 km	03:25:07	02:37:43	34.28 km/h	-15:13 (7.) ●	-11:56 (48.) ●	+02:48 (635.) ●
Transition		03:28:02	00:02:55	-	-01:31 (5.) ●	-01:36 (34.) ●	-01:16 (272.) ●
Run	2.3 km	03:40:19	00:12:17	05:20 min/km	-02:34 (4.) ●	-02:02 (30.) ●	-01:46 (403.) ●
Run	7.5 km	04:05:51	00:25:32	04:54 min/km	-05:05 (4.) ●	-04:15 (28.) ●	-01:52 (398.) ●
Run	12.5 km	04:32:07	00:26:16	05:15 min/km	-05:29 (5.) ●	-04:37 (28.) ●	-02:10 (388.) ●
Run	17.7 km	04:58:53	00:26:46	05:08 min/km	-05:52 (5.) ●	-04:50 (29.) ●	-02:42 (359.) ●
Run	21.1 km	05:15:05	00:16:12	04:45 min/km	-03:44 (5.) ●	-03:09 (26.) ●	-02:33 (310.) ●
Run	21.1 km	05:15:05	01:47:03	05:04 min/km	-22:44 (5.) ●	-18:53 (28.) ●	-11:03 (368.) ●
Total	113.1 km	05:15:05	05:15:05	21.54 km/h	-43:27 (5.) ●	-33:54 (42.) ●	-09:15 (476.) ●

Ovr	Gen	Div	Name	#	AG
94	6	1	Ewelina Wolos	1142	F35-39	POL	00:37:00	02:10:27	01:34:41	04:27:35
131	123	2	Raffaele Calvo	892	F35-39	ITA	00:35:48	02:22:44	01:32:05	04:34:11
265	15	3	Brenda Espinosa Mendoza	1189	F35-39	MEX	00:42:59	02:31:28	01:27:56	04:50:55
372	25	4	Daniela Lichtenstein	391	F35-39	DEU	00:34:49	02:31:45	01:51:38	05:04:31
476	42	5	Dominika Grzywalska	794	F35-39	POL	00:44:26	02:37:43	01:47:03	05:15:05
592	50	6	Katrin Meyer	821	F35-39	DEU	00:47:47	02:34:20	01:56:53	05:26:51
608	51	7	Dorina Tritsimpida	1077	F35-39	GRC	00:34:55	02:43:16	02:01:54	05:28:14
613	52	8	Olga Korsun	195	F35-39	UKR	00:16:56	03:00:44	02:05:36	05:29:14
638	55	9	Clara Attard Formosa	975	F35-39	MLT	00:42:45	02:53:52	01:46:21	05:31:37
649	59	10	Daphne Adriaense	778	F35-39	BEL	00:45:47	02:41:36	01:58:14	05:32:58

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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