Team Best Day Ever -
Ironman 70.3 Boulder 2023

Quick facts

212/8/8All/Gender/AG

MFRELAYAge group

4007Bib number

USANationality


36:46	2:46:50	1:31:56	4:59:30

4007 Best Day Ever

4008 Bg´s ×

4079 Rolled Ankles Suck!!!! ×

4063 Triple G ×

4070 White Phoenix ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-05:49 (22.) ●	-05:27 (396.) ●
Transition		00:39:25	00:02:39	-	-00:13 (40.) ●	-02:50 (137.) ●
Bike	0.9 km	00:41:32	00:02:07	25.51 km/h	-00:12 (20.) ●	-00:16 (324.) ●
Bike	13.8 km	01:08:33	00:27:01	28.65 km/h	-01:39 (26.) ●	-01:02 (600.) ●
Bike	28 km	01:31:50	00:23:17	36.59 km/h	-01:47 (21.) ●	-01:03 (563.) ●
Bike	42.2 km	01:57:26	00:25:36	33.28 km/h	-03:07 (18.) ●	-01:48 (499.) ●
Bike	55.2 km	02:24:33	00:27:07	28.76 km/h	-04:12 (18.) ●	-02:11 (518.) ●
Bike	69.4 km	02:48:41	00:24:08	35.3 km/h	-03:36 (21.) ●	-01:32 (565.) ●
Bike	83.6 km	03:14:35	00:25:54	32.9 km/h	-04:30 (17.) ●	-02:46 (450.) ●
Bike	89.9 km	03:26:15	00:11:40	32.4 km/h	-02:35 (14.) ●	-01:51 (298.) ●
Bike	89.9 km	03:26:15	02:46:50	32.33 km/h	-21:38 (17.) ●	-12:29 (489.) ●
Transition		03:27:34	00:01:19	-	-00:22 (21.) ●	-03:09 (36.) ●
Run	3 km	03:40:55	00:13:21	04:27 min/km	-02:33 (12.) ●	-04:03 (170.) ●
Run	7.8 km	04:02:32	00:21:37	04:30 min/km	-05:52 (7.) ●	-08:19 (119.) ●
Run	10.7 km	04:15:37	00:13:05	04:30 min/km	-03:43 (6.) ●	-05:21 (109.) ●
Run	13.7 km	04:28:34	00:12:57	04:19 min/km	-05:00 (4.) ●	-06:28 (85.) ●
Run	18.5 km	04:49:41	00:21:07	04:23 min/km	-09:14 (4.) ●	-11:23 (81.) ●
Run	21.1 km	04:59:30	00:09:49	03:46 min/km	-05:03 (3.) ●	-05:39 (56.) ●
Run	21.1 km	04:59:30	01:31:56	04:21 min/km	-31:25 (6.) ●	-41:13 (98.) ●
Total	112.9 km	04:59:30	04:59:30	22.62 km/h	-59:27 (8.) ●	-01:05:08 (212.) ●