John Gregory -
Ironman 70.3 Virginia 2023

Quick facts

564/401/1All/Gender/AG

M70-74Age group

292Bib number

USANationality


40:21	3:33:33	2:21:41	6:44:17

Compare John Gregory with other athletes!

292 Gregory

238 Kavanaugh ×

204 Sanders ×

111 Macfawn ×

135 Snelling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-06:21 (2.) ●	-00:56 (303.) ●	-00:59 (436.) ●
Transition		00:45:07	00:04:46	-	-03:20 (1.) ●	-01:56 (153.) ●	-01:38 (276.) ●
Bike	25.2 km	01:35:48	00:50:41	29.83 km/h	-03:14 (1.) ●	+01:24 (370.) ●	+00:27 (487.) ●
Bike	37.6 km	02:00:39	00:24:51	29.94 km/h	-01:31 (2.) ●	+01:01 (409.) ●	+00:22 (540.) ●
Bike	44.1 km	02:40:22	00:39:43	9.82 km/h	-02:31 (3.) ●	+05:49 (504.) ●	+04:53 (704.) ●
Bike	78.4 km	03:58:38	01:18:16	26.29 km/h	-08:19 (1.) ●	+02:20 (371.) ●	+00:32 (498.) ●
Bike	86.6 km	04:12:08	00:13:30	36.44 km/h	-00:44 (3.) ●	+00:30 (405.) ●	+00:16 (541.) ●
Bike	86.8 km	04:13:18	00:01:10	10.29 km/h	-00:09 (2.) ●	-00:03 (252.) ●	-00:04 (340.) ●
Bike	89.2 km	04:18:40	00:05:22	26.83 km/h	-00:16 (2.) ●	+00:17 (423.) ●	+00:12 (574.) ●
Bike	89.2 km	04:18:40	03:33:33	25.06 km/h	-16:44 (1.) ●	+11:18 (406.) ●	+06:38 (546.) ●
Transition		04:22:36	00:03:56	-	-02:52 (1.) ●	-01:10 (214.) ●	-00:57 (349.) ●
Run	1.6 km	04:32:40	00:10:04	06:17 min/km	-02:02 (3.) ●	+01:23 (501.) ●	+01:17 (726.) ●
Run	5.6 km	04:57:01	00:24:21	06:05 min/km	-05:25 (1.) ●	+02:00 (423.) ●	+01:48 (617.) ●
Run	9.7 km	05:23:04	00:26:03	06:21 min/km	-04:38 (1.) ●	+02:05 (409.) ●	+01:53 (598.) ●
Run	13.2 km	05:46:52	00:23:48	06:48 min/km	-03:17 (2.) ●	+02:39 (453.) ●	+02:30 (666.) ●
Run	16.2 km	06:06:42	00:19:50	06:36 min/km	-03:01 (1.) ●	+02:11 (436.) ●	+02:05 (646.) ●
Run	19 km	06:26:58	00:20:16	07:14 min/km	-02:14 (2.) ●	+03:07 (471.) ●	+03:00 (695.) ●
Run	21.3 km	06:44:17	00:17:19	07:31 min/km	-01:24 (3.) ●	+03:19 (514.) ●	+03:14 (759.) ●
Run	21.3 km	06:44:17	02:21:41	06:39 min/km	-22:01 (2.) ●	+16:44 (454.) ●	+15:47 (663.) ●
Total	112.4 km	06:44:17	06:44:17	16.68 km/h	-51:18 (1.) ●	+24:00 (401.) ●	+18:51 (564.) ●

Ovr	Gen	Div	Name	#	AG
564	401	1	John Gregory	292	M70-74	USA	00:40:21	03:33:33	02:21:41	06:44:17
616	436	2	Pete Kavanaugh	238	M70-74	USA	00:43:22	03:39:54	02:21:14	06:56:48
717	496	3	Bernie Sanders	204	M70-74	USA	00:54:21	03:37:10	02:35:17	07:19:13
747	513	4	Ian Macfawn	111	M70-74	USA	00:38:01	03:37:12	02:54:16	07:29:17
845	571	5	John Snelling	135	M70-74	USA	00:50:10	04:16:47	02:49:21	08:15:44
871	591	6	James Hughes	427	M70-74	USA	00:53:56	04:17:07	03:20:20	08:48:06