Ian Macfawn -
Ironman 70.3 Virginia 2023

Quick facts

747/513/4All/Gender/AG

M70-74Age group

111Bib number

USANationality


38:01	3:37:12	2:54:16	7:29:17

Compare Ian Macfawn with other athletes!

111 Macfawn

238 Kavanaugh ×

204 Sanders ×

135 Snelling ×

427 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-08:41 (1.) ●	-03:16 (219.) ●	-03:19 (315.) ●
Transition		00:45:17	00:07:16	-	-00:50 (3.) ●	+00:34 (376.) ●	+00:52 (590.) ●
Bike	25.2 km	01:36:39	00:51:22	29.44 km/h	-02:33 (3.) ●	+02:05 (399.) ●	+01:08 (526.) ●
Bike	37.6 km	02:00:56	00:24:17	30.64 km/h	-02:05 (1.) ●	+00:27 (361.) ●	-00:12 (474.) ●
Bike	44.1 km	02:41:21	00:40:25	9.65 km/h	-01:49 (4.) ●	+06:31 (518.) ●	+05:35 (728.) ●
Bike	78.4 km	04:02:24	01:21:03	25.39 km/h	-05:32 (2.) ●	+05:07 (413.) ●	+03:19 (557.) ●
Bike	86.6 km	04:15:37	00:13:13	37.23 km/h	-01:01 (1.) ●	+00:13 (354.) ●	-00:01 (467.) ●
Bike	86.8 km	04:16:55	00:01:18	9.23 km/h	-00:01 (3.) ●	+00:05 (456.) ●	+00:04 (632.) ●
Bike	89.2 km	04:22:29	00:05:34	25.87 km/h	-00:04 (3.) ●	+00:29 (479.) ●	+00:24 (662.) ●
Bike	89.2 km	04:22:29	03:37:12	24.64 km/h	-13:05 (3.) ●	+14:57 (433.) ●	+10:17 (584.) ●
Transition		04:35:01	00:12:32	-	+05:44 (6.) ●	+07:26 (593.) ●	+07:39 (877.) ●
Run	1.6 km	04:50:25	00:15:24	09:37 min/km	+03:18 (6.) ●	+06:43 (596.) ●	+06:37 (881.) ●
Run	5.6 km	05:24:52	00:34:27	08:36 min/km	+04:41 (5.) ●	+12:06 (587.) ●	+11:54 (869.) ●
Run	9.7 km	05:57:49	00:32:57	08:02 min/km	+02:16 (5.) ●	+08:59 (569.) ●	+08:47 (838.) ●
Run	13.2 km	06:26:26	00:28:37	08:10 min/km	+01:32 (4.) ●	+07:28 (558.) ●	+07:19 (827.) ●
Run	16.2 km	06:49:53	00:23:27	07:49 min/km	+00:36 (5.) ●	+05:48 (552.) ●	+05:42 (817.) ●
Run	19 km	07:11:14	00:21:21	07:37 min/km	-01:09 (3.) ●	+04:12 (509.) ●	+04:05 (751.) ●
Run	21.3 km	07:29:17	00:18:03	07:50 min/km	-00:40 (4.) ●	+04:03 (535.) ●	+03:58 (793.) ●
Run	21.3 km	07:29:17	02:54:16	08:10 min/km	+10:34 (5.) ●	+49:19 (572.) ●	+48:22 (846.) ●
Total	112.4 km	07:29:17	07:29:17	15.01 km/h	-06:18 (4.) ●	+01:09:00 (513.) ●	+01:03:51 (747.) ●

Ovr	Gen	Div	Name	#	AG
564	401	1	John Gregory	292	M70-74	USA	00:40:21	03:33:33	02:21:41	06:44:17
616	436	2	Pete Kavanaugh	238	M70-74	USA	00:43:22	03:39:54	02:21:14	06:56:48
717	496	3	Bernie Sanders	204	M70-74	USA	00:54:21	03:37:10	02:35:17	07:19:13
747	513	4	Ian Macfawn	111	M70-74	USA	00:38:01	03:37:12	02:54:16	07:29:17
845	571	5	John Snelling	135	M70-74	USA	00:50:10	04:16:47	02:49:21	08:15:44
871	591	6	James Hughes	427	M70-74	USA	00:53:56	04:17:07	03:20:20	08:48:06