Sara Shonkwiler -
Ironman 70.3 Morro Bay 2023

  Quick facts

609/77/20All/Gender/AG

F25-29Age group

281Bib number

USANationality

40:253:04:421:47:16 5:45:58

  Compare Sara Shonkwiler with other athletes!

281 Shonkwiler
1674 Faucher × 
1108 Pennala × 
1667 Monaghan × 
222 Nakamura × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:25 00:40:2502:07 min/100m+00:42 (31.) -01:59 (150.) -01:07 (827.)
Transition 00:49:13 00:08:48 - +01:07 (41.) -00:54 (183.) -00:11 (952.)
Bike1.8 km 00:52:20 00:03:0734.65 km/h-00:20 (14.) -00:30 (44.) -00:17 (481.)
Bike11.9 km 01:15:45 00:23:2525.88 km/h+01:23 (45.) +00:21 (226.) +01:48 (1385.)
Bike23.5 km 01:43:25 00:27:4025.16 km/h+00:33 (35.) -00:50 (173.) +01:06 (1131.)
Bike45.4 km 02:34:38 00:51:1325.66 km/h-00:54 (26.) -04:33 (120.) -00:11 (924.)
Bike67.2 km 03:11:16 00:36:3835.71 km/h-04:18 (9.) -06:11 (38.) -03:48 (513.)
Bike88.8 km 03:50:46 00:39:3032.81 km/h-02:09 (19.) -03:19 (94.) -01:05 (814.)
Bike90.6 km 03:53:55 00:03:0934.29 km/h-00:03 (29.) -00:15 (137.) -00:03 (916.)
Bike90.6 km 03:53:55 03:04:4229.43 km/h-05:48 (25.) -15:17 (112.) -02:30 (873.)
Transition 03:58:42 00:04:47 - -00:14 (25.) -01:01 (150.) -01:33 (774.)
Run0.2 km 04:00:03 00:01:2106:45 min/km-00:12 (10.) -00:27 (17.) -00:20 (237.)
Run1.6 km 04:06:00 00:05:5704:14 min/km-01:14 (9.) -02:00 (19.) -01:31 (234.)
Run3.5 km 04:14:43 00:08:4304:35 min/km-01:43 (8.) -03:05 (17.) -02:13 (241.)
Run4.9 km 04:21:04 00:06:2104:32 min/km-01:20 (8.) -02:09 (16.) -01:35 (252.)
Run6.3 km 04:27:42 00:06:3804:44 min/km-01:05 (10.) -01:50 (29.) -01:20 (341.)
Run7.7 km 04:34:49 00:07:0705:04 min/km-00:38 (20.) -01:29 (75.) -00:56 (564.)
Run9 km 04:41:09 00:06:2004:52 min/km-01:09 (9.) -02:00 (25.) -01:33 (303.)
Run11.1 km 04:50:42 00:09:3304:32 min/km-01:37 (11.) -02:48 (33.) -02:04 (366.)
Run12.3 km 04:57:47 00:07:0505:54 min/km-01:04 (15.) -01:49 (49.) -01:16 (439.)
Run13.8 km 05:05:03 00:07:1604:50 min/km-00:46 (18.) -01:37 (65.) -01:10 (489.)
Run15.1 km 05:12:21 00:07:1805:36 min/km-00:50 (19.) -01:41 (66.) -01:13 (505.)
Run16.5 km 05:19:18 00:06:5704:57 min/km-00:57 (18.) -01:44 (59.) -01:20 (450.)
Run18.4 km 05:29:45 00:10:2705:30 min/km-01:18 (17.) -02:27 (68.) -01:48 (518.)
Run19.8 km 05:37:27 00:07:4205:29 min/km-00:57 (20.) -01:32 (82.) -01:04 (603.)
Run21.2 km 05:44:52 00:07:2505:17 min/km-00:32 (23.) -01:20 (94.) -00:57 (621.)
Run21.5 km 05:45:58 00:01:0603:39 min/km-00:06 (16.) -00:14 (56.) -00:13 (510.)
Run21.5 km 05:45:58 01:47:1604:59 min/km-15:28 (14.) -28:12 (43.) -20:33 (400.)
Total 114 km 05:45:58 05:45:5819.77 km/h-19:41 (20.) -47:23 (77.) -25:54 (609.)

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