Jeff Lam -
Ironman 70.3 Morro Bay 2023

Quick facts

138/127/10All/Gender/AG

M45-49Age group

192Bib number

USANationality


39:38	2:35:37	1:33:26	4:54:45

Compare Jeff Lam with other athletes!

192 Lam

1769 Heiden ×

1253 McCarroll ×

100 Tan ×

1568 Dwight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-02:03 (71.) ●	-01:39 (572.) ●	-01:54 (742.) ●
Transition		00:43:28	00:03:50	-	-05:32 (2.) ●	-05:08 (32.) ●	-05:09 (52.) ●
Bike	1.8 km	00:46:40	00:03:12	33.75 km/h	-00:10 (66.) ●	-00:08 (531.) ●	-00:12 (625.) ●
Bike	11.9 km	01:04:23	00:17:43	34.21 km/h	-03:28 (7.) ●	-03:27 (80.) ●	-03:54 (83.) ●
Bike	23.5 km	01:25:00	00:20:37	33.76 km/h	-05:21 (6.) ●	-05:22 (58.) ●	-05:57 (60.) ●
Bike	45.4 km	02:05:32	00:40:32	32.42 km/h	-09:29 (14.) ●	-09:28 (143.) ●	-10:52 (152.) ●
Bike	67.2 km	02:40:43	00:35:11	37.18 km/h	-04:15 (37.) ●	-04:26 (292.) ●	-05:15 (313.) ●
Bike	88.8 km	03:16:04	00:35:21	36.66 km/h	-04:29 (30.) ●	-04:26 (233.) ●	-05:14 (255.) ●
Bike	90.6 km	03:19:05	00:03:01	35.8 km/h	-00:05 (86.) ●	-00:07 (594.) ●	-00:11 (711.) ●
Bike	90.6 km	03:19:05	02:35:37	34.93 km/h	-27:17 (16.) ●	-27:24 (162.) ●	-31:35 (172.) ●
Transition		03:21:19	00:02:14	-	-03:38 (4.) ●	-04:28 (44.) ●	-04:06 (85.) ●
Run	0.2 km	03:22:54	00:01:35	07:55 min/km	-00:08 (77.) ●	-00:04 (645.) ●	-00:06 (807.) ●
Run	1.6 km	03:28:30	00:05:36	03:59 min/km	-01:50 (6.) ●	-01:44 (104.) ●	-01:52 (118.) ●
Run	3.5 km	03:36:39	00:08:09	04:17 min/km	-02:41 (6.) ●	-02:33 (101.) ●	-02:47 (112.) ●
Run	4.9 km	03:42:37	00:05:58	04:15 min/km	-01:56 (6.) ●	-01:49 (118.) ●	-01:58 (129.) ●
Run	6.3 km	03:48:36	00:05:59	04:16 min/km	-01:56 (7.) ●	-01:51 (109.) ●	-01:59 (119.) ●
Run	7.7 km	03:54:34	00:05:58	04:15 min/km	-02:01 (7.) ●	-01:56 (112.) ●	-02:05 (122.) ●
Run	9 km	04:00:09	00:05:35	04:17 min/km	-02:15 (5.) ●	-02:10 (75.) ●	-02:18 (84.) ●
Run	11.1 km	04:08:31	00:08:22	03:59 min/km	-03:12 (7.) ●	-03:03 (95.) ●	-03:15 (106.) ●
Run	12.3 km	04:14:37	00:06:06	05:04 min/km	-02:09 (8.) ●	-02:07 (115.) ●	-02:15 (129.) ●
Run	13.8 km	04:20:48	00:06:11	04:07 min/km	-02:09 (8.) ●	-02:08 (125.) ●	-02:15 (138.) ●
Run	15.1 km	04:27:03	00:06:15	04:48 min/km	-02:09 (9.) ●	-02:09 (140.) ●	-02:16 (156.) ●
Run	16.5 km	04:32:56	00:05:53	04:12 min/km	-02:18 (7.) ●	-02:17 (111.) ●	-02:24 (122.) ●
Run	18.4 km	04:41:39	00:08:43	04:35 min/km	-03:27 (8.) ●	-03:22 (111.) ●	-03:32 (123.) ●
Run	19.8 km	04:47:56	00:06:17	04:29 min/km	-02:26 (9.) ●	-02:21 (130.) ●	-02:29 (147.) ●
Run	21.2 km	04:53:50	00:05:54	04:12 min/km	-02:25 (7.) ●	-02:22 (92.) ●	-02:28 (101.) ●
Run	21.5 km	04:54:45	00:00:55	03:03 min/km	-00:21 (7.) ●	-00:25 (91.) ●	-00:24 (99.) ●
Run	21.5 km	04:54:45	01:33:26	04:20 min/km	-33:23 (7.) ●	-32:21 (103.) ●	-34:23 (114.) ●
Total	114 km	04:54:45	04:54:45	23.21 km/h	-01:11:53 (10.) ●	-01:11:00 (127.) ●	-01:17:07 (138.) ●

Ovr	Gen	Div	Name	#	AG
55	54	5	Jean-Claude Constandse	1433	M45-49	MEX	00:32:39	02:25:25	01:34:28	04:38:22
59	57	6	Lee Weatherhead	161	M45-49	USA	00:36:48	02:23:07	01:33:48	04:39:33
98	92	7	Tyler Baker	75	M45-49	USA	00:40:19	02:29:41	01:30:16	04:48:12
118	109	8	Quentin Heiden	1769	M45-49	USA	00:31:56	02:33:50	01:39:50	04:52:22
126	117	9	Charles McCarroll	1253	M45-49	USA	00:34:11	02:28:53	01:41:08	04:53:07
138	127	10	Jeff Lam	192	M45-49	USA	00:39:38	02:35:37	01:33:26	04:54:45
145	134	11	Ralph Tan	100	M45-49	USA	00:37:58	02:26:31	01:41:34	04:55:56
149	138	12	John Dwight	1568	M45-49	USA	00:29:51	02:37:21	01:37:43	04:56:17
164	153	13	Chad Lund	70	M45-49	USA	00:31:30	02:38:19	01:39:13	04:58:42
195	179	14	Mark Gallagher	1607	M45-49	IRL	00:40:23	02:29:40	01:42:31	05:03:51