Simon Bennett -
Ironman Lanzarote 2023

Quick facts

161/152/10All/Gender/AG

M50-54Age group

990Bib number

GBRNationality


1:08:24	6:19:30	3:42:52	11:24:16

Compare Simon Bennett with other athletes!

990 Bennett

75 Kraghede ×

78 Wild ×

939 Jimenez Estefa ×

910 Mercier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-03:21 (32.) ●	-01:50 (278.) ●	-01:57 (297.) ●
Swim	3.8 km	01:08:24	00:35:50	01:53 min/100m	-03:04 (45.) ●	-01:27 (340.) ●	-01:35 (364.) ●
Swim	3.8 km	01:08:24	01:08:24	01:48 min/100m	-06:25 (35.) ●	-03:17 (299.) ●	-03:32 (321.) ●
Transition		01:15:59	00:07:35	-	-02:17 (38.) ●	-01:24 (309.) ●	-01:23 (335.) ●
Bike	27 km	02:08:02	00:52:03	31.12 km/h	-11:00 (3.) ●	-08:59 (67.) ●	-09:21 (69.) ●
Bike	45 km	02:47:01	00:38:59	27.7 km/h	-07:52 (11.) ●	-06:00 (115.) ●	-06:17 (121.) ●
Bike	66.8 km	03:30:57	00:43:56	29.77 km/h	-05:38 (19.) ●	-04:13 (178.) ●	-04:28 (188.) ●
Bike	78.2 km	03:46:57	00:16:00	42.75 km/h	-02:47 (7.) ●	-02:17 (109.) ●	-02:24 (115.) ●
Bike	89.3 km	04:17:00	00:30:03	22.16 km/h	-04:14 (26.) ●	-02:55 (220.) ●	-03:06 (230.) ●
Bike	104 km	04:56:46	00:39:46	22.18 km/h	-07:09 (24.) ●	-05:27 (201.) ●	-05:42 (211.) ●
Bike	138 km	06:18:16	01:21:30	25.03 km/h	-10:56 (32.) ●	-07:16 (234.) ●	-07:42 (245.) ●
Bike	160 km	07:02:52	00:44:36	29.6 km/h	-07:11 (19.) ●	-05:12 (174.) ●	-05:29 (184.) ●
Bike	180 km	07:35:29	00:32:37	36.79 km/h	-04:05 (18.) ●	-03:01 (169.) ●	-03:12 (177.) ●
Bike	180 km	07:35:29	06:19:30	28.46 km/h	-01:00:52 (15.) ●	-45:20 (164.) ●	-47:41 (174.) ●
Transition		07:41:24	00:05:55	-	-04:24 (14.) ●	-03:02 (166.) ●	-03:01 (181.) ●
Run	0.5 km	07:43:59	00:02:35	05:10 min/km	-00:58 (4.) ●	-00:48 (76.) ●	-00:49 (79.) ●
Run	5 km	08:04:21	00:20:22	04:31 min/km	-08:30 (4.) ●	-06:30 (52.) ●	-06:36 (53.) ●
Run	11.8 km	08:36:43	00:32:22	04:45 min/km	-08:01 (17.) ●	-05:25 (179.) ●	-05:34 (193.) ●
Run	18.6 km	09:09:23	00:32:40	04:48 min/km	-08:36 (17.) ●	-06:20 (168.) ●	-06:27 (181.) ●
Run	23.3 km	09:34:47	00:25:24	05:24 min/km	-07:20 (20.) ●	-05:40 (166.) ●	-05:45 (179.) ●
Run	28 km	10:04:00	00:29:13	06:12 min/km	-04:58 (40.) ●	-02:59 (293.) ●	-03:01 (312.) ●
Run	32.8 km	10:30:40	00:26:40	05:33 min/km	-07:54 (18.) ●	-06:00 (167.) ●	-06:03 (178.) ●
Run	37.6 km	10:57:51	00:27:11	05:39 min/km	-07:41 (18.) ●	-06:06 (175.) ●	-06:09 (187.) ●
Run	42.1 km	11:24:05	00:26:14	05:49 min/km	-07:34 (14.) ●	-05:50 (173.) ●	-05:58 (184.) ●
Run	42.2 km	11:24:16	00:00:11	01:49 min/km	-01:12 (9.) ●	-00:22 (127.) ●	-00:20 (137.) ●
Run	42.2 km	11:24:16	03:42:52	05:16 min/km	-01:02:44 (16.) ●	-46:00 (153.) ●	-46:42 (165.) ●
Total	226 km	11:24:16	11:24:16	19.82 km/h	-02:16:42 (10.) ●	-01:39:03 (152.) ●	-01:42:19 (161.) ●

Ovr	Gen	Div	Name	#	AG
110	101	5	Daniel Pires	261	M50-54	FRA	01:03:12	06:13:33	03:33:15	11:00:04
118	109	6	Frank Gimenez	179	M50-54	FRA	00:59:41	06:30:30	03:20:24	11:05:49
119	110	7	David Exposito Muñoz	161	M50-54	ESP	01:09:40	06:17:16	03:27:25	11:06:00
120	111	8	Carsten Kraghede	75	M50-54	DEN	01:08:15	06:13:04	03:31:22	11:06:00
137	128	9	Chris Wild	78	M50-54	GBR	01:03:43	06:15:26	03:44:20	11:12:09
161	152	10	Simon Bennett	990	M50-54	GBR	01:08:24	06:19:30	03:42:52	11:24:16
162	153	11	Juan Carlos Jimenez Estefa	939	M50-54	ESP	01:04:48	06:19:32	03:47:27	11:24:27
167	158	12	Bruno Mercier	910	M50-54	FRA	01:02:52	06:10:30	04:02:10	11:26:32
171	161	13	Jorge Pou Camps	963	M50-54	ESP	00:58:53	06:08:31	04:08:18	11:28:31
175	165	14	Francisco Ruiz Gascon	948	M50-54	ESP	00:57:09	06:39:28	03:41:24	11:30:54