Lydia Dant -
Ironman Lanzarote 2023

  Quick facts

26/1/1All/Gender/AG

F30-34Age group

28Bib number

GBRNationality

58:355:31:253:21:27 9:59:12

  Compare Lydia Dant with other athletes!

28 Dant
304 Rocher × 
307 Quintana Roman × 
302 Ciuró Boixadera × 
306 Geekie × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:47 00:28:4701:30 min/100m-06:00 (2.) -07:10 (2.) -05:44 (76.)
Swim3.8 km 00:58:35 00:29:4801:34 min/100m-08:13 (2.) -09:04 (3.) -07:37 (57.)
Swim3.8 km 00:58:35 00:58:3501:32 min/100m-14:13 (2.) -16:14 (2.) -13:21 (67.)
Transition 01:02:33 00:03:58 - -04:37 (1.) -04:45 (2.) -05:00 (20.)
Bike27 km 01:51:20 00:48:4733.21 km/h-18:05 (1.) -16:43 (1.) -12:37 (24.)
Bike45 km 02:26:04 00:34:4431.09 km/h-14:31 (1.) -13:44 (1.) -10:32 (21.)
Bike66.8 km 03:03:46 00:37:4234.69 km/h-15:20 (1.) -13:29 (1.) -10:42 (24.)
Bike78.2 km 03:18:00 00:14:1448.06 km/h-05:30 (1.) -05:22 (1.) -04:10 (14.)
Bike89.3 km 03:43:05 00:25:0526.55 km/h-10:27 (1.) -10:06 (1.) -08:04 (22.)
Bike104 km 04:18:26 00:35:2124.95 km/h-14:33 (1.) -12:48 (4.) -10:07 (51.)
Bike138 km 05:27:02 01:08:3629.74 km/h-28:32 (1.) -25:17 (2.) -20:36 (37.)
Bike160 km 06:05:10 00:38:0834.62 km/h-17:20 (1.) -14:59 (1.) -11:57 (29.)
Bike180 km 06:33:58 00:28:4841.67 km/h-09:47 (1.) -08:53 (1.) -07:01 (16.)
Bike180 km 06:33:58 05:31:2532.59 km/h-02:14:05 (1.) -02:01:21 (1.) -01:35:46 (24.)
Transition 06:37:45 00:03:47 - -06:09 (1.) -04:55 (3.) -05:09 (30.)
Run0.5 km 06:40:26 00:02:4105:22 min/km-00:46 (1.) -00:49 (9.) -00:43 (126.)
Run5 km 07:01:31 00:21:0504:41 min/km-06:08 (1.) -07:05 (5.) -05:53 (78.)
Run11.8 km 07:30:38 00:29:0704:16 min/km-08:04 (1.) -10:33 (4.) -08:49 (62.)
Run18.6 km 08:00:44 00:30:0604:25 min/km-08:38 (1.) -10:18 (7.) -09:01 (80.)
Run23.3 km 08:23:43 00:22:5904:53 min/km-08:05 (1.) -09:03 (6.) -08:10 (67.)
Run28 km 08:47:24 00:23:4105:02 min/km-10:06 (1.) -08:59 (7.) -08:33 (74.)
Run32.8 km 09:11:22 00:23:5804:59 min/km-10:09 (1.) -09:13 (7.) -08:45 (68.)
Run37.6 km 09:35:13 00:23:5104:58 min/km-11:31 (1.) -10:00 (5.) -09:29 (68.)
Run42.1 km 09:58:53 00:23:4005:15 min/km-11:56 (1.) -10:01 (5.) -08:32 (77.)
Run42.2 km 09:59:12 00:00:1903:09 min/km+00:04 (8.) +00:05 (66.) -00:12 (726.)
Run42.2 km 09:59:12 03:21:2704:46 min/km-01:15:19 (1.) -01:15:56 (6.) -01:08:07 (62.)
Total 226 km 09:59:12 09:59:1222.63 km/h-03:54:23 (1.) -03:43:11 (1.) -03:07:23 (26.)

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