Grégory Bande -
Ironman 70.3 Kraichgau 2023

  Quick facts

1007/869/150All/Gender/AG

M40-44Age group

797Bib number

FRANationality

40:573:03:191:40:47 5:32:41

  Compare Grégory Bande with other athletes!

797 Bande
804 Willenbockel × 
1955 Makain × 
650 Montoya-Diaz × 
1352 Krause × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:57 00:40:5702:09 min/100m+02:52 (192.) +03:22 (1196.) +03:05 (1440.)
Transition 00:46:10 00:05:13 - +00:07 (154.) +00:03 (929.) +00:08 (1174.)
Bike19.4 km 01:28:00 00:41:5027.82 km/h+02:48 (202.) +02:43 (1216.) +02:08 (1414.)
Bike27.5 km 01:43:19 00:15:1931.73 km/h+00:45 (190.) +00:44 (1144.) +00:29 (1318.)
Bike48.8 km 02:26:59 00:43:4029.27 km/h+02:34 (198.) +02:17 (1160.) +01:36 (1334.)
Bike61.4 km 02:53:10 00:26:1128.87 km/h+01:40 (202.) +01:32 (1186.) +01:07 (1368.)
Bike77.3 km 03:30:35 00:37:2525.5 km/h+01:40 (184.) +01:30 (1104.) +00:54 (1266.)
Bike88.6 km 03:49:29 00:18:5435.87 km/h+01:01 (208.) +01:00 (1187.) +00:45 (1379.)
Bike88.6 km 03:49:29 03:03:1929 km/h+10:28 (200.) +09:46 (1165.) +06:59 (1341.)
Transition 03:51:54 00:02:25 - -01:20 (32.) -01:24 (194.) -01:24 (256.)
Run1.3 km 03:57:56 00:06:0204:38 min/km-00:13 (124.) -00:16 (715.) -00:21 (824.)
Run2.6 km 04:04:10 00:06:1404:47 min/km-00:04 (147.) -00:07 (856.) -00:13 (993.)
Run4.4 km 04:13:14 00:09:0405:02 min/km-00:53 (102.) -00:58 (575.) -01:06 (656.)
Run6.9 km 04:24:56 00:11:4204:40 min/km-01:03 (104.) -01:07 (597.) -01:17 (680.)
Run8.2 km 04:31:11 00:06:1504:48 min/km-00:31 (104.) -00:33 (602.) -00:38 (687.)
Run9.4 km 04:37:17 00:06:0605:04 min/km-00:41 (91.) -00:45 (527.) -00:51 (602.)
Run11.4 km 04:46:54 00:09:3704:48 min/km-00:53 (106.) -01:00 (599.) -01:07 (692.)
Run13.7 km 04:58:46 00:11:5205:09 min/km-01:21 (90.) -01:30 (515.) -01:39 (589.)
Run15.1 km 05:05:01 00:06:1504:27 min/km-00:44 (85.) -00:47 (492.) -00:51 (565.)
Run16.3 km 05:11:05 00:06:0405:03 min/km-00:57 (72.) -01:04 (421.) -01:08 (477.)
Run18.2 km 05:20:33 00:09:2804:58 min/km-01:21 (79.) -01:31 (467.) -01:37 (536.)
Run20.6 km 05:31:51 00:11:1804:42 min/km-01:58 (60.) -02:14 (371.) -02:21 (420.)
Run21.1 km 05:32:41 00:00:5001:40 min/km-00:08 (59.) -00:09 (357.) -00:09 (402.)
Run21.1 km 05:32:41 01:40:4704:46 min/km-10:47 (92.) -12:01 (531.) -13:18 (606.)
Total 111.6 km 05:32:41 05:32:4120.13 km/h+01:20 (150.) -00:14 (869.) -04:30 (1007.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance