Pascal Naskowski -
Ironman 70.3 Kraichgau 2023

Quick facts

831/729/150All/Gender/AG

M30-34Age group

504Bib number

DEUNationality


37:30	2:44:58	1:53:01	5:22:37

Compare Pascal Naskowski with other athletes!

504 Naskowski

1526 Giebel ×

813 Baumann ×

1043 Modrezewski ×

1624 Schmitt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	+01:28 (157.) ●	-00:05 (865.) ●	-00:22 (1029.) ●
Transition		00:42:07	00:04:37	-	-00:04 (149.) ●	-00:33 (756.) ●	-00:28 (958.) ●
Bike	19.4 km	01:19:11	00:37:04	31.4 km/h	-01:02 (111.) ●	-02:03 (549.) ●	-02:38 (603.) ●
Bike	27.5 km	01:33:10	00:13:59	34.76 km/h	-00:09 (128.) ●	-00:36 (635.) ●	-00:51 (695.) ●
Bike	48.8 km	02:12:35	00:39:25	32.42 km/h	-00:50 (123.) ●	-01:58 (599.) ●	-02:39 (656.) ●
Bike	61.4 km	02:36:03	00:23:28	32.22 km/h	-00:27 (129.) ●	-01:11 (622.) ●	-01:36 (677.) ●
Bike	77.3 km	03:09:53	00:33:50	28.2 km/h	-00:46 (126.) ●	-02:05 (609.) ●	-02:41 (663.) ●
Bike	88.6 km	03:27:05	00:17:12	39.42 km/h	-00:09 (138.) ●	-00:42 (706.) ●	-00:57 (781.) ●
Bike	88.6 km	03:27:05	02:44:58	32.22 km/h	-03:23 (125.) ●	-08:35 (597.) ●	-11:22 (653.) ●
Transition		03:29:36	00:02:31	-	-01:00 (54.) ●	-01:18 (245.) ●	-01:18 (317.) ●
Run	1.3 km	03:35:10	00:05:34	04:16 min/km	-00:23 (100.) ●	-00:44 (423.) ●	-00:49 (468.) ●
Run	2.6 km	03:40:43	00:05:33	04:16 min/km	-00:25 (102.) ●	-00:48 (432.) ●	-00:54 (477.) ●
Run	4.4 km	03:49:14	00:08:31	04:43 min/km	-00:48 (90.) ●	-01:31 (385.) ●	-01:39 (426.) ●
Run	6.9 km	04:00:24	00:11:10	04:28 min/km	-00:47 (100.) ●	-01:39 (437.) ●	-01:49 (490.) ●
Run	8.2 km	04:06:25	00:06:01	04:37 min/km	-00:22 (102.) ●	-00:47 (466.) ●	-00:52 (528.) ●
Run	9.4 km	04:12:24	00:05:59	04:59 min/km	-00:25 (103.) ●	-00:52 (475.) ●	-00:58 (540.) ●
Run	11.4 km	04:22:07	00:09:43	04:51 min/km	-00:13 (129.) ●	-00:54 (628.) ●	-01:01 (727.) ●
Run	13.7 km	04:36:25	00:14:18	06:13 min/km	+01:41 (199.) ●	+00:56 (1125.) ●	+00:47 (1349.) ●
Run	15.1 km	04:43:50	00:07:25	05:17 min/km	+00:45 (196.) ●	+00:23 (1095.) ●	+00:19 (1314.) ●
Run	16.3 km	04:52:29	00:08:39	07:12 min/km	+01:57 (220.) ●	+01:31 (1343.) ●	+01:27 (1642.) ●
Run	18.2 km	05:04:57	00:12:28	06:33 min/km	+02:10 (209.) ●	+01:29 (1226.) ●	+01:23 (1492.) ●
Run	20.6 km	05:21:29	00:16:32	06:53 min/km	+03:50 (220.) ●	+03:00 (1361.) ●	+02:53 (1679.) ●
Run	21.1 km	05:22:37	00:01:08	02:16 min/km	+00:12 (226.) ●	+00:09 (1349.) ●	+00:09 (1660.) ●
Run	21.1 km	05:22:37	01:53:01	05:21 min/km	+07:12 (172.) ●	+00:13 (905.) ●	-01:04 (1077.) ●
Total	111.6 km	05:22:37	05:22:37	20.76 km/h	+04:13 (150.) ●	-10:18 (729.) ●	-14:34 (831.) ●

Ovr	Gen	Div	Name	#	AG
790	696	145	Clemens Viernickel	1679	M30-34	DEU	00:37:01	02:49:01	01:44:24	05:20:21
795	700	146	Luuk Robesin	1498	M30-34	NLD	00:33:25	02:46:44	01:54:13	05:20:38
800	703	147	Tobias Flemming	2114	M30-34	DEU	00:37:37	02:44:18	01:51:41	05:20:49
818	717	148	Jens Giebel	1526	M30-34	DEU	00:41:51	02:48:29	01:41:50	05:21:51
820	719	149	Christoph Baumann	813	M30-34	CHE	00:38:24	02:45:38	01:47:51	05:21:56
831	729	150	Pascal Naskowski	504	M30-34	DEU	00:37:30	02:44:58	01:53:01	05:22:37
832	730	151	René Modrezewski	1043	M30-34	DEU	00:33:38	02:51:59	01:48:47	05:22:43
833	731	152	Marten Schmitt	1624	M30-34	DEU	00:30:12	02:42:19	02:05:08	05:22:44
850	744	153	Joan Ruiz Delgado	2073	M30-34	FRA	00:38:50	02:50:01	01:46:25	05:23:36
872	762	154	Jan Fladung	1543	M30-34	DEU	00:36:29	02:47:56	01:52:27	05:24:26