Christian Klefenz -
Ironman 70.3 Kraichgau 2023

  Quick facts

400/364/60All/Gender/AG

M40-44Age group

265Bib number

DEUNationality

35:102:37:011:37:01 4:55:29

  Compare Christian Klefenz with other athletes!

265 Klefenz
1926 Rabenecker × 
154 Malik × 
1724 Seller × 
135 Senkel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:10 00:35:1001:51 min/100m-02:55 (86.) -02:25 (606.) -02:42 (729.)
Transition 00:38:25 00:03:15 - -01:51 (44.) -01:55 (305.) -01:50 (399.)
Bike19.4 km 01:14:12 00:35:4732.53 km/h-03:15 (52.) -03:20 (368.) -03:55 (390.)
Bike27.5 km 01:27:15 00:13:0337.24 km/h-01:31 (43.) -01:32 (295.) -01:47 (314.)
Bike48.8 km 02:04:45 00:37:3034.08 km/h-03:36 (53.) -03:53 (360.) -04:34 (380.)
Bike61.4 km 02:27:06 00:22:2133.83 km/h-02:10 (57.) -02:18 (365.) -02:43 (387.)
Bike77.3 km 02:59:25 00:32:1929.52 km/h-03:26 (58.) -03:36 (396.) -04:12 (422.)
Bike88.6 km 03:15:26 00:16:0142.33 km/h-01:52 (49.) -01:53 (310.) -02:08 (332.)
Bike88.6 km 03:15:26 02:37:0133.86 km/h-15:50 (53.) -16:32 (358.) -19:19 (379.)
Transition 03:18:28 00:03:02 - -00:43 (89.) -00:47 (516.) -00:47 (661.)
Run1.3 km 03:23:59 00:05:3104:14 min/km-00:44 (64.) -00:47 (385.) -00:52 (426.)
Run2.6 km 03:29:33 00:05:3404:16 min/km-00:44 (74.) -00:47 (441.) -00:53 (487.)
Run4.4 km 03:37:55 00:08:2204:38 min/km-01:35 (57.) -01:40 (329.) -01:48 (361.)
Run6.9 km 03:48:53 00:10:5804:23 min/km-01:47 (61.) -01:51 (373.) -02:01 (414.)
Run8.2 km 03:54:44 00:05:5104:30 min/km-00:55 (65.) -00:57 (373.) -01:02 (413.)
Run9.4 km 04:00:34 00:05:5004:51 min/km-00:57 (68.) -01:01 (400.) -01:07 (447.)
Run11.4 km 04:09:25 00:08:5104:25 min/km-01:39 (59.) -01:46 (357.) -01:53 (398.)
Run13.7 km 04:21:01 00:11:3605:02 min/km-01:37 (80.) -01:46 (457.) -01:55 (517.)
Run15.1 km 04:27:10 00:06:0904:23 min/km-00:50 (74.) -00:53 (435.) -00:57 (493.)
Run16.3 km 04:33:12 00:06:0205:01 min/km-00:59 (70.) -01:06 (400.) -01:10 (452.)
Run18.2 km 04:42:35 00:09:2304:56 min/km-01:26 (74.) -01:36 (436.) -01:42 (498.)
Run20.6 km 04:54:36 00:12:0105:00 min/km-01:15 (95.) -01:31 (555.) -01:38 (636.)
Run21.1 km 04:55:29 00:00:5301:46 min/km-00:05 (89.) -00:06 (505.) -00:06 (580.)
Run21.1 km 04:55:29 01:37:0104:35 min/km-14:33 (70.) -15:47 (405.) -17:04 (455.)
Total 111.6 km 04:55:29 04:55:2922.66 km/h-35:52 (60.) -37:26 (364.) -41:42 (400.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance