Sebastian Runge -
Ironman 70.3 Kraichgau 2023

Quick facts

376/342/56All/Gender/AG

M40-44Age group

1998Bib number

DEUNationality


34:41	2:30:09	1:43:03	4:53:45

Compare Sebastian Runge with other athletes!

1998 Runge

745 Gremmel ×

1185 Stöcklein ×

1901 Neu ×

1926 Rabenecker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-03:24 (74.) ●	-02:54 (553.) ●	-03:11 (658.) ●
Transition		00:37:49	00:03:08	-	-01:58 (41.) ●	-02:02 (272.) ●	-01:57 (364.) ●
Bike	19.4 km	01:12:20	00:34:31	33.72 km/h	-04:31 (28.) ●	-04:36 (214.) ●	-05:11 (229.) ●
Bike	27.5 km	01:25:01	00:12:41	38.32 km/h	-01:53 (24.) ●	-01:54 (188.) ●	-02:09 (202.) ●
Bike	48.8 km	02:00:14	00:35:13	36.29 km/h	-05:53 (15.) ●	-06:10 (141.) ●	-06:51 (147.) ●
Bike	61.4 km	02:21:20	00:21:06	35.83 km/h	-03:25 (14.) ●	-03:33 (143.) ●	-03:58 (147.) ●
Bike	77.3 km	02:52:37	00:31:17	30.5 km/h	-04:28 (39.) ●	-04:38 (259.) ●	-05:14 (277.) ●
Bike	88.6 km	03:07:58	00:15:21	44.17 km/h	-02:32 (17.) ●	-02:33 (145.) ●	-02:48 (153.) ●
Bike	88.6 km	03:07:58	02:30:09	35.4 km/h	-22:42 (21.) ●	-23:24 (175.) ●	-26:11 (186.) ●
Transition		03:10:42	00:02:44	-	-01:01 (53.) ●	-01:05 (349.) ●	-01:05 (455.) ●
Run	1.3 km	03:16:18	00:05:36	04:18 min/km	-00:39 (76.) ●	-00:42 (439.) ●	-00:47 (488.) ●
Run	2.6 km	03:21:58	00:05:40	04:21 min/km	-00:38 (85.) ●	-00:41 (510.) ●	-00:47 (562.) ●
Run	4.4 km	03:30:57	00:08:59	04:59 min/km	-00:58 (96.) ●	-01:03 (544.) ●	-01:11 (618.) ●
Run	6.9 km	03:42:27	00:11:30	04:36 min/km	-01:15 (94.) ●	-01:19 (542.) ●	-01:29 (614.) ●
Run	8.2 km	03:48:32	00:06:05	04:40 min/km	-00:41 (83.) ●	-00:43 (500.) ●	-00:48 (569.) ●
Run	9.4 km	03:54:47	00:06:15	05:12 min/km	-00:32 (105.) ●	-00:36 (612.) ●	-00:42 (698.) ●
Run	11.4 km	04:04:20	00:09:33	04:46 min/km	-00:57 (101.) ●	-01:04 (582.) ●	-01:11 (667.) ●
Run	13.7 km	04:16:37	00:12:17	05:20 min/km	-00:56 (109.) ●	-01:05 (627.) ●	-01:14 (725.) ●
Run	15.1 km	04:22:59	00:06:22	04:32 min/km	-00:37 (98.) ●	-00:40 (560.) ●	-00:44 (642.) ●
Run	16.3 km	04:29:37	00:06:38	05:31 min/km	-00:23 (117.) ●	-00:30 (686.) ●	-00:34 (800.) ●
Run	18.2 km	04:39:37	00:10:00	05:15 min/km	-00:49 (114.) ●	-00:59 (635.) ●	-01:05 (738.) ●
Run	20.6 km	04:52:45	00:13:08	05:28 min/km	-00:08 (157.) ●	-00:24 (853.) ●	-00:31 (1012.) ●
Run	21.1 km	04:53:45	00:01:00	02:00 min/km	+00:02 (162.) ●	+00:01 (976.) ●	+00:01 (1170.) ●
Run	21.1 km	04:53:45	01:43:03	04:53 min/km	-08:31 (105.) ●	-09:45 (601.) ●	-11:02 (689.) ●
Total	111.6 km	04:53:45	04:53:45	22.79 km/h	-37:36 (56.) ●	-39:10 (342.) ●	-43:26 (376.) ●

Ovr	Gen	Div	Name	#	AG
357	325	51	Dominik Herold	403	M40-44	DEU	00:29:11	02:41:12	01:36:45	04:52:31
358	326	52	Thomas Huber	1335	M40-44	DEU	00:32:57	02:39:02	01:33:53	04:52:32
361	329	53	Daniel Kohlhepp	1477	M40-44	DEU	00:34:17	02:33:30	01:39:22	04:52:50
364	331	54	Philipp Gremmel	745	M40-44	DEU	00:30:32	02:42:12	01:34:03	04:53:06
373	339	55	Gerd Stöcklein	1185	M40-44	DEU	00:33:39	02:41:52	01:33:10	04:53:36
376	342	56	Sebastian Runge	1998	M40-44	DEU	00:34:41	02:30:09	01:43:03	04:53:45
389	354	57	Florian Neu	1901	M40-44	DEU	00:35:05	02:45:22	01:26:47	04:54:53
390	355	58	Andre Rabenecker	1926	M40-44	DEU	00:32:09	02:40:14	01:35:56	04:54:53
393	358	59	Martin Malik	154	M40-44	SVK	00:38:23	02:39:55	01:30:20	04:54:58
400	364	60	Christian Klefenz	265	M40-44	DEU	00:35:10	02:37:01	01:37:01	04:55:29