Paul Strong -
Ironman Tulsa 2023

Quick facts

69/59/2All/Gender/AG

M60-64Age group

222Bib number

USANationality


1:05:35	5:31:46	4:27:48	11:13:50

Compare Paul Strong with other athletes!

222 Strong

70 George ×

147 Greenwald ×

67 Bennett ×

110 Rink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:32:37	00:32:37	01:37 min/100m	-08:34 (2.) ●	-07:42 (36.) ●	-07:48 (43.) ●
Swim	3.9 km	01:05:35	00:32:58	01:44 min/100m	-11:09 (2.) ●	-09:41 (25.) ●	-09:45 (33.) ●
Swim	3.9 km	01:05:35	01:05:35	01:40 min/100m	-19:43 (2.) ●	-17:23 (29.) ●	-17:33 (36.) ●
Transition		01:10:32	00:04:57	-	-03:48 (1.) ●	-03:56 (49.) ●	-03:55 (60.) ●
Bike	15.5 km	01:37:30	00:26:58	34.49 km/h	-04:05 (2.) ●	-03:04 (65.) ●	-03:22 (67.) ●
Bike	18.2 km	01:48:29	00:10:59	14.75 km/h	-01:57 (2.) ●	-01:26 (81.) ●	-01:34 (86.) ●
Bike	52.8 km	02:44:49	00:56:20	36.85 km/h	-10:24 (2.) ●	-08:54 (44.) ●	-09:39 (45.) ●
Bike	82 km	03:39:24	00:54:35	32.1 km/h	-10:23 (2.) ●	-08:12 (65.) ●	-08:57 (68.) ●
Bike	92.8 km	03:58:49	00:19:25	33.37 km/h	-04:14 (2.) ●	-04:14 (47.) ●	-04:33 (49.) ●
Bike	128.7 km	05:02:15	01:03:26	33.96 km/h	-12:56 (2.) ●	-11:27 (48.) ●	-12:07 (51.) ●
Bike	132.8 km	05:13:51	00:11:36	21.21 km/h	-02:15 (2.) ●	-01:35 (95.) ●	-01:43 (107.) ●
Bike	175.5 km	06:25:11	01:11:20	35.92 km/h	-15:05 (2.) ●	-13:07 (50.) ●	-13:52 (53.) ●
Bike	180.4 km	06:42:18	00:17:07	17.18 km/h	-03:28 (2.) ●	-02:37 (71.) ●	-02:50 (77.) ●
Bike	180.4 km	06:42:18	05:31:46	32.63 km/h	-01:04:47 (2.) ●	-54:36 (51.) ●	-58:37 (53.) ●
Transition		06:46:02	00:03:44	-	-03:26 (1.) ●	-03:17 (68.) ●	-03:11 (83.) ●
Run	3.3 km	07:03:21	00:17:19	05:14 min/km	-05:23 (2.) ●	-03:12 (94.) ●	-03:29 (108.) ●
Run	10.8 km	07:50:52	00:47:31	06:20 min/km	-06:07 (7.) ●	-01:09 (198.) ●	-01:31 (235.) ●
Run	12.2 km	08:01:54	00:11:02	07:52 min/km	-00:23 (14.) ●	+00:45 (269.) ●	+00:42 (328.) ●
Run	13.5 km	08:13:13	00:11:19	08:42 min/km	-00:32 (13.) ●	+00:40 (268.) ●	+00:36 (322.) ●
Run	21 km	08:59:38	00:46:25	06:11 min/km	-09:45 (6.) ●	-06:34 (134.) ●	-06:41 (160.) ●
Run	28.5 km	09:45:07	00:45:29	06:03 min/km	-14:07 (4.) ●	-11:25 (71.) ●	-11:23 (85.) ●
Run	30 km	09:55:33	00:10:26	06:57 min/km	-02:12 (7.) ●	-01:27 (130.) ●	-01:24 (158.) ●
Run	31.2 km	10:06:30	00:10:57	09:07 min/km	-01:26 (8.) ●	-01:07 (145.) ●	-01:05 (178.) ●
Run	38.6 km	10:53:19	00:46:49	06:19 min/km	-15:47 (4.) ●	-11:34 (75.) ●	-11:33 (91.) ●
Run	41.3 km	11:13:50	00:20:31	07:35 min/km	-06:53 (5.) ●	-03:03 (128.) ●	-03:05 (157.) ●
Run	41.3 km	11:13:50	04:27:48	06:29 min/km	-01:02:35 (5.) ●	-38:06 (118.) ●	-38:53 (141.) ●
Total	225.6 km	11:13:50	11:13:50	20.09 km/h	-02:34:19 (2.) ●	-01:57:18 (59.) ●	-02:02:09 (69.) ●

Ovr	Gen	Div	Name	#	AG
28	25	1	Jason George	70	M60-64	USA	01:11:22	05:18:20	03:44:40	10:24:36
69	59	2	Paul Strong	222	M60-64	USA	01:05:35	05:31:46	04:27:48	11:13:50
152	132	3	Tom Greenwald	147	M60-64	USA	01:22:50	06:21:19	04:17:08	12:16:10
157	136	4	Michael Bennett	67	M60-64	USA	01:04:16	05:58:40	05:04:38	12:18:15
163	141	5	Joe Rink	110	M60-64	USA	01:20:37	06:24:25	04:22:28	12:19:34
215	180	6	Reid Allan	162	M60-64	USA	01:24:05	06:34:21	04:44:09	12:53:54
219	184	7	Don Gallagher	48	M60-64	CAN	01:16:06	06:46:50	04:38:58	12:56:34
251	209	8	Jeff Dorrill	466	M60-64	USA	01:50:26	06:44:05	04:19:15	13:14:46
272	226	9	Kevin Horan	307	M60-64	USA	01:20:02	06:29:30	05:22:54	13:24:59
284	237	10	Steve Knoploh	88	M60-64	USA	01:25:26	06:10:20	05:42:49	13:33:12