Heather de Freitas -
Ironman 70.3 Desaru Coast 2023

  Quick facts

57/8/2All/Gender/AG

F40-44Age group

604Bib number

United KingdomNationality

41:222:57:131:47:43 5:31:10

  Compare Heather de Freitas with other athletes!

604 de Freitas
103 Rice × 
603 Philippe × 
156 Badrawi × 
122 Labani × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:22 00:41:2202:10 min/100m-06:25 (6.) -06:08 (23.) -06:56 (125.)
Transition 00:44:03 00:02:41 - -02:00 (3.) -02:07 (8.) -02:22 (62.)
Bike29.1 km 01:35:40 00:51:3733.83 km/h-04:29 (2.) -04:09 (20.) -02:08 (203.)
Bike47 km 02:10:36 00:34:5630.74 km/h-03:28 (3.) -03:10 (23.) -01:41 (197.)
Bike64.5 km 02:42:32 00:31:5632.88 km/h-03:34 (2.) -03:34 (17.) -02:40 (163.)
Bike80 km 03:18:57 00:36:2525.54 km/h-03:45 (4.) -03:53 (25.) -02:56 (189.)
Bike90.1 km 03:41:16 00:22:1927.15 km/h-03:37 (2.) -03:40 (14.) -03:29 (117.)
Bike90.1 km 03:41:16 02:57:1330.51 km/h-18:53 (2.) -18:26 (19.) -12:54 (163.)
Transition 03:43:27 00:02:11 - -02:39 (3.) -02:33 (7.) -02:47 (46.)
Run0.3 km 03:45:29 00:02:0206:46 min/km-00:43 (2.) -00:39 (12.) -00:37 (86.)
Run7.3 km 04:19:12 00:33:4304:49 min/km-15:44 (2.) -15:51 (5.) -16:23 (27.)
Run14.3 km 04:54:31 00:35:1905:02 min/km-16:25 (1.) -16:29 (5.) -18:17 (22.)
Run21 km 05:31:10 00:36:3905:28 min/km-17:51 (1.) -16:58 (4.) -19:19 (16.)
Run21 km 05:31:10 01:47:4305:07 min/km-50:43 (1.) -49:57 (5.) -54:36 (17.)
Total 113 km 05:31:10 05:31:1020.47 km/h-01:20:40 (2.) -01:19:11 (8.) -01:19:35 (57.)

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