Quang Nguyen -
Ironman 70.3 Vietnam 2023

Quick facts

77/66/5All/Gender/AG

M50-54Age group

625Bib number

VNMNationality


35:52	2:41:34	1:44:10	5:06:27

Compare Quang Nguyen with other athletes!

625 Nguyen

539 Benhacine ×

63 Bruggmann ×

855 Nemoto ×

1538 Vincent ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-12:30 (9.) ●	-12:58 (100.) ●	-13:11 (129.) ●
Transition		00:38:20	00:02:28	-	-03:09 (6.) ●	-03:26 (45.) ●	-03:15 (51.) ●
Bike	7.9 km	00:51:02	00:12:42	37.32 km/h	-02:08 (6.) ●	-02:15 (70.) ●	-02:23 (80.) ●
Bike	18 km	01:24:09	00:33:07	18.3 km/h	+13:39 (100.) ●	+13:37 (1043.) ●	+13:19 (1326.) ●
Bike	29 km	01:40:39	00:16:30	40 km/h	-03:15 (3.) ●	-03:35 (26.) ●	-03:52 (28.) ●
Bike	40.1 km	01:58:18	00:17:39	37.73 km/h	-03:33 (3.) ●	-03:59 (43.) ●	-04:22 (47.) ●
Bike	51.1 km	02:14:54	00:16:36	39.76 km/h	-04:06 (4.) ●	-04:32 (35.) ●	-04:56 (37.) ●
Bike	62.2 km	02:33:03	00:18:09	36.69 km/h	-04:23 (6.) ●	-04:34 (56.) ●	-04:58 (57.) ●
Bike	72.5 km	02:50:46	00:17:43	34.88 km/h	-05:15 (4.) ●	-06:00 (31.) ●	-06:23 (32.) ●
Bike	84.2 km	03:10:11	00:19:25	36.15 km/h	-04:40 (6.) ●	-05:14 (38.) ●	-05:33 (39.) ●
Bike	90.4 km	03:19:54	00:09:43	38.28 km/h	-08:29 (2.) ●	-04:51 (14.) ●	-04:44 (16.) ●
Bike	90.4 km	03:19:54	02:41:34	33.57 km/h	-22:10 (25.) ●	-21:23 (203.) ●	-23:52 (227.) ●
Transition		03:22:17	00:02:23	-	-02:52 (6.) ●	-02:55 (75.) ●	-02:37 (158.) ●
Run	2 km	03:31:52	00:09:35	04:47 min/km	-04:04 (6.) ●	-04:16 (68.) ●	-04:05 (90.) ●
Run	4 km	03:41:20	00:09:28	04:44 min/km	-04:15 (5.) ●	-04:26 (59.) ●	-04:16 (76.) ●
Run	6 km	03:51:41	00:10:21	05:10 min/km	-04:48 (3.) ●	-04:58 (52.) ●	-04:49 (69.) ●
Run	8 km	04:01:42	00:10:01	05:00 min/km	-04:57 (3.) ●	-05:09 (56.) ●	-04:59 (73.) ●
Run	10.5 km	04:14:02	00:12:20	04:56 min/km	-06:09 (3.) ●	-06:28 (30.) ●	-06:21 (38.) ●
Run	12.9 km	04:25:43	00:11:41	04:52 min/km	-06:45 (3.) ●	-06:53 (19.) ●	-06:50 (26.) ●
Run	14.9 km	04:35:26	00:09:43	04:51 min/km	-05:02 (2.) ●	-05:29 (22.) ●	-05:26 (28.) ●
Run	16.9 km	04:45:38	00:10:12	05:06 min/km	-05:22 (4.) ●	-05:45 (25.) ●	-05:41 (32.) ●
Run	18.9 km	04:55:27	00:09:49	04:54 min/km	-06:26 (3.) ●	-05:52 (31.) ●	-05:44 (41.) ●
Run	20.9 km	05:05:26	00:09:59	04:59 min/km	-04:41 (3.) ●	-05:11 (34.) ●	-05:15 (45.) ●
Run	21.1 km	05:06:27	00:01:01	05:04 min/km	-00:15 (22.) ●	-00:15 (209.) ●	-00:16 (252.) ●
Run	21.1 km	05:06:27	01:44:10	04:56 min/km	-52:44 (3.) ●	-54:42 (32.) ●	-53:42 (39.) ●
Total	113.4 km	05:06:27	05:06:27	22.2 km/h	-01:33:25 (5.) ●	-01:35:24 (66.) ●	-01:36:37 (77.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Sang Whan Oh	1166	M50-54	KOR	00:40:21	02:08:23	01:32:52	04:25:48
17	15	2	Stuart Daniels	100	M50-54	AUT	00:32:55	02:21:16	01:39:25	04:39:50
54	48	3	Laurent Benhacine	539	M50-54	NCL	00:33:23	02:31:46	01:48:49	04:59:25
59	53	4	Fabrice Bruggmann	63	M50-54	CHE	00:37:08	02:25:56	01:51:13	05:01:40
77	66	5	Quang Nguyen	625	M50-54	VNM	00:35:52	02:41:34	01:44:10	05:06:27
92	77	6	Takahiro Nemoto	855	M50-54	JPN	00:41:17	02:30:13	01:52:35	05:09:48
98	81	7	Ostermann Vincent	1538	M50-54	FRA	00:28:45	02:31:02	02:06:42	05:12:15
99	82	8	Yam Ho Yeung	538	M50-54	HKG	00:34:09	02:38:21	01:53:39	05:12:22
105	86	9	Linhai Gu	1509	M50-54	CHN	00:47:17	02:34:19	01:45:58	05:14:01
108	89	10	Tim Dodson	1465	M50-54	USA	00:30:33	02:36:17	02:04:45	05:15:50