Laurent Benhacine -
Ironman 70.3 Vietnam 2023

Quick facts

54/48/3All/Gender/AG

M50-54Age group

539Bib number

NCLNationality


33:23	2:31:46	1:48:49	4:59:25

Compare Laurent Benhacine with other athletes!

539 Benhacine

1166 Oh ×

100 Daniels ×

63 Bruggmann ×

625 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:23	00:33:23	01:45 min/100m	-14:59 (6.) ●	-15:27 (55.) ●	-15:40 (76.) ●
Transition		00:35:55	00:02:32	-	-03:05 (9.) ●	-03:22 (56.) ●	-03:11 (64.) ●
Bike	7.9 km	00:49:15	00:13:20	35.55 km/h	-01:30 (16.) ●	-01:37 (153.) ●	-01:45 (179.) ●
Bike	18 km	01:06:14	00:16:59	35.68 km/h	-02:29 (9.) ●	-02:31 (108.) ●	-02:49 (124.) ●
Bike	29 km	01:23:51	00:17:37	37.46 km/h	-02:08 (12.) ●	-02:28 (119.) ●	-02:45 (134.) ●
Bike	40.1 km	01:42:49	00:18:58	35.11 km/h	-02:14 (16.) ●	-02:40 (157.) ●	-03:03 (178.) ●
Bike	51.1 km	02:00:31	00:17:42	37.29 km/h	-03:00 (13.) ●	-03:26 (111.) ●	-03:50 (123.) ●
Bike	62.2 km	02:19:36	00:19:05	34.9 km/h	-03:27 (14.) ●	-03:38 (112.) ●	-04:02 (122.) ●
Bike	72.5 km	02:38:07	00:18:31	33.38 km/h	-04:27 (8.) ●	-05:12 (65.) ●	-05:35 (67.) ●
Bike	84.2 km	02:57:26	00:19:19	36.34 km/h	-04:46 (5.) ●	-05:20 (34.) ●	-05:39 (35.) ●
Bike	90.4 km	03:07:41	00:10:15	36.29 km/h	-07:57 (7.) ●	-04:19 (48.) ●	-04:12 (52.) ●
Bike	90.4 km	03:07:41	02:31:46	35.74 km/h	-31:58 (7.) ●	-31:11 (78.) ●	-33:40 (88.) ●
Transition		03:10:36	00:02:55	-	-02:20 (12.) ●	-02:23 (151.) ●	-02:05 (280.) ●
Run	2 km	03:20:27	00:09:51	04:55 min/km	-03:48 (8.) ●	-04:00 (83.) ●	-03:49 (107.) ●
Run	4 km	03:30:23	00:09:56	04:58 min/km	-03:47 (11.) ●	-03:58 (95.) ●	-03:48 (122.) ●
Run	6 km	03:40:56	00:10:33	05:16 min/km	-04:36 (6.) ●	-04:46 (66.) ●	-04:37 (88.) ●
Run	8 km	03:50:45	00:09:49	04:54 min/km	-05:09 (2.) ●	-05:21 (43.) ●	-05:11 (57.) ●
Run	10.5 km	04:04:16	00:13:31	05:24 min/km	-04:58 (9.) ●	-05:17 (95.) ●	-05:10 (118.) ●
Run	12.9 km	04:16:21	00:12:05	05:02 min/km	-06:21 (4.) ●	-06:29 (32.) ●	-06:26 (39.) ●
Run	14.9 km	04:27:21	00:11:00	05:30 min/km	-03:45 (11.) ●	-04:12 (92.) ●	-04:09 (117.) ●
Run	16.9 km	04:38:04	00:10:43	05:21 min/km	-04:51 (5.) ●	-05:14 (47.) ●	-05:10 (60.) ●
Run	18.9 km	04:48:24	00:10:20	05:10 min/km	-05:55 (6.) ●	-05:21 (54.) ●	-05:13 (67.) ●
Run	20.9 km	04:58:31	00:10:07	05:03 min/km	-04:33 (5.) ●	-05:03 (45.) ●	-05:07 (57.) ●
Run	21.1 km	04:59:25	00:00:54	04:29 min/km	-00:22 (7.) ●	-00:22 (60.) ●	-00:23 (81.) ●
Run	21.1 km	04:59:25	01:48:49	05:09 min/km	-48:05 (5.) ●	-50:03 (50.) ●	-49:03 (64.) ●
Total	113.4 km	04:59:25	04:59:25	22.72 km/h	-01:40:27 (3.) ●	-01:42:26 (48.) ●	-01:43:39 (54.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Sang Whan Oh	1166	M50-54	KOR	00:40:21	02:08:23	01:32:52	04:25:48
17	15	2	Stuart Daniels	100	M50-54	AUT	00:32:55	02:21:16	01:39:25	04:39:50
54	48	3	Laurent Benhacine	539	M50-54	NCL	00:33:23	02:31:46	01:48:49	04:59:25
59	53	4	Fabrice Bruggmann	63	M50-54	CHE	00:37:08	02:25:56	01:51:13	05:01:40
77	66	5	Quang Nguyen	625	M50-54	VNM	00:35:52	02:41:34	01:44:10	05:06:27
92	77	6	Takahiro Nemoto	855	M50-54	JPN	00:41:17	02:30:13	01:52:35	05:09:48
98	81	7	Ostermann Vincent	1538	M50-54	FRA	00:28:45	02:31:02	02:06:42	05:12:15
99	82	8	Yam Ho Yeung	538	M50-54	HKG	00:34:09	02:38:21	01:53:39	05:12:22
105	86	9	Linhai Gu	1509	M50-54	CHN	00:47:17	02:34:19	01:45:58	05:14:01
108	89	10	Tim Dodson	1465	M50-54	USA	00:30:33	02:36:17	02:04:45	05:15:50