Ma Ghia Nabong -
Ironman 70.3 Vietnam 2023

  Quick facts

1044/110/21All/Gender/AG

F35-39Age group

524Bib number

PHLNationality

54:473:20:123:10:26 7:33:05

  Compare Ma Ghia Nabong with other athletes!

524 Nabong
356 le Thi × 
1083 Elisabeth × 
1270 Vuong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:47 00:54:4702:53 min/100m+07:19 (17.) +05:21 (99.) +05:44 (957.)
Transition 00:58:09 00:03:22 - -01:49 (6.) -02:17 (22.) -02:21 (234.)
Bike7.9 km 01:14:13 00:16:0429.5 km/h+00:53 (17.) +00:24 (90.) +00:59 (1002.)
Bike18 km 01:42:19 00:28:0621.57 km/h+07:43 (22.) +07:24 (143.) +08:18 (1324.)
Bike29 km 02:02:41 00:20:2232.41 km/h-00:41 (12.) -00:49 (54.) ±00:00 (737.)
Bike40.1 km 02:26:20 00:23:3928.16 km/h+00:48 (14.) +00:29 (83.) +01:38 (978.)
Bike51.1 km 02:50:24 00:24:0427.42 km/h+01:06 (16.) +01:16 (95.) +02:32 (1062.)
Bike62.2 km 03:13:40 00:23:1628.62 km/h-00:29 (12.) -00:50 (67.) +00:09 (762.)
Bike72.5 km 03:38:28 00:24:4824.92 km/h+00:38 (13.) +00:08 (69.) +00:42 (820.)
Bike84.2 km 04:04:12 00:25:4427.28 km/h+00:32 (13.) +00:09 (76.) +00:46 (806.)
Bike90.4 km 04:18:21 00:14:0926.29 km/h+00:35 (16.) +00:17 (79.) -00:18 (837.)
Bike90.4 km 04:18:21 03:20:1227.09 km/h+11:05 (14.) +08:28 (90.) +14:46 (987.)
Transition 04:22:39 00:04:18 - -00:22 (10.) -00:54 (64.) -00:42 (608.)
Run2 km 04:40:07 00:17:2808:44 min/km+04:11 (22.) +03:52 (133.) +03:48 (1181.)
Run4 km 04:56:57 00:16:5008:25 min/km+03:38 (21.) +03:18 (129.) +03:06 (1138.)
Run6 km 05:16:08 00:19:1109:35 min/km+04:31 (21.) +04:15 (133.) +04:01 (1171.)
Run8 km 05:34:18 00:18:1009:05 min/km+04:00 (21.) +03:37 (131.) +03:10 (1092.)
Run10.5 km 05:58:30 00:24:1209:40 min/km+06:07 (21.) +05:51 (135.) +05:31 (1203.)
Run12.9 km 06:21:09 00:22:3909:26 min/km+04:46 (19.) +04:22 (121.) +04:08 (1115.)
Run14.9 km 06:39:33 00:18:2409:12 min/km+04:17 (21.) +03:30 (127.) +03:15 (1110.)
Run16.9 km 06:57:38 00:18:0509:02 min/km+03:08 (19.) +02:37 (115.) +02:12 (954.)
Run18.9 km 07:14:58 00:17:2008:40 min/km+03:04 (18.) +02:37 (114.) +01:47 (987.)
Run20.9 km 07:31:40 00:16:4208:21 min/km+02:23 (19.) +01:53 (107.) +01:28 (891.)
Run21.1 km 07:33:05 00:01:2507:04 min/km+00:15 (21.) +00:12 (121.) +00:08 (1009.)
Run21.1 km 07:33:05 03:10:2609:01 min/km+40:20 (21.) +36:04 (128.) +32:34 (1124.)
Total 113.4 km 07:33:05 07:33:0515.02 km/h+56:33 (21.) +46:42 (110.) +50:01 (1044.)

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