Oktofani Elisabeth -
Ironman 70.3 Vietnam 2023

  Quick facts

1003/106/20All/Gender/AG

F35-39Age group

1083Bib number

IDNNationality

1:09:553:35:492:32:13 7:27:58

  Compare Oktofani Elisabeth with other athletes!

1083 Elisabeth
376 Bùi Thị Phương × 
356 le Thi × 
524 Nabong × 
1270 Vuong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:09:55 01:09:5503:40 min/100m+22:27 (22.) +20:29 (143.) +20:52 (1333.)
Transition 01:15:30 00:05:35 - +00:24 (14.) -00:04 (82.) -00:08 (739.)
Bike7.9 km 01:31:18 00:15:4830 km/h+00:37 (15.) +00:08 (81.) +00:43 (922.)
Bike18 km 01:52:00 00:20:4229.28 km/h+00:19 (13.) ±00:00 (75.) +00:54 (901.)
Bike29 km 02:13:12 00:21:1231.13 km/h+00:09 (14.) +00:01 (80.) +00:50 (920.)
Bike40.1 km 02:44:23 00:31:1121.36 km/h+08:20 (22.) +08:01 (143.) +09:10 (1321.)
Bike51.1 km 03:11:26 00:27:0324.4 km/h+04:05 (20.) +04:15 (134.) +05:31 (1250.)
Bike62.2 km 03:41:11 00:29:4522.39 km/h+06:00 (22.) +05:39 (136.) +06:38 (1276.)
Bike72.5 km 04:07:57 00:26:4623.09 km/h+02:36 (16.) +02:06 (100.) +02:40 (1031.)
Bike84.2 km 04:34:40 00:26:4326.28 km/h+01:31 (16.) +01:08 (91.) +01:45 (944.)
Bike90.4 km 04:51:19 00:16:3922.34 km/h+03:05 (22.) +02:47 (133.) +02:12 (1220.)
Bike90.4 km 04:51:19 03:35:4925.13 km/h+26:42 (20.) +24:05 (123.) +30:23 (1198.)
Transition 04:55:45 00:04:26 - -00:14 (11.) -00:46 (69.) -00:34 (638.)
Run2 km 05:11:36 00:15:5107:55 min/km+02:34 (20.) +02:15 (119.) +02:11 (1049.)
Run4 km 05:26:42 00:15:0607:33 min/km+01:54 (19.) +01:34 (112.) +01:22 (919.)
Run6 km 05:43:51 00:17:0908:34 min/km+02:29 (19.) +02:13 (116.) +01:59 (957.)
Run8 km 05:57:55 00:14:0407:02 min/km-00:06 (12.) -00:29 (68.) -00:56 (556.)
Run10.5 km 06:14:48 00:16:5306:45 min/km-01:12 (11.) -01:28 (55.) -01:48 (489.)
Run12.9 km 06:31:28 00:16:4006:56 min/km-01:13 (9.) -01:37 (50.) -01:51 (482.)
Run14.9 km 06:44:44 00:13:1606:38 min/km-00:51 (9.) -01:38 (45.) -01:53 (413.)
Run16.9 km 07:00:03 00:15:1907:39 min/km+00:22 (14.) -00:09 (76.) -00:34 (616.)
Run18.9 km 07:14:17 00:14:1407:07 min/km-00:02 (12.) -00:29 (70.) -01:19 (574.)
Run20.9 km 07:26:54 00:12:3706:18 min/km-01:42 (6.) -02:12 (35.) -02:37 (328.)
Run21.1 km 07:27:58 00:01:0405:19 min/km-00:06 (7.) -00:09 (31.) -00:13 (336.)
Run21.1 km 07:27:58 02:32:1307:12 min/km+02:07 (13.) -02:09 (72.) -05:39 (598.)
Total 113.4 km 07:27:58 07:27:5815.19 km/h+51:26 (20.) +41:35 (106.) +44:54 (1003.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance