Ngo Lien -
Ironman 70.3 Vietnam 2023

  Quick facts

1071/112/23All/Gender/AG

F30-34Age group

268Bib number

VNMNationality

1:03:553:37:512:36:30 7:38:36

  Compare Ngo Lien with other athletes!

268 Lien
709 Shek × 
400 Ly × 
503 Nguyen Chau × 
833 Pham × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:55 01:03:5503:21 min/100m+13:35 (28.) +14:29 (132.) +14:52 (1267.)
Transition 01:15:41 00:11:46 - +05:55 (32.) +06:07 (141.) +06:03 (1297.)
Bike7.9 km 01:33:43 00:18:0226.28 km/h+02:05 (29.) +02:22 (133.) +02:57 (1276.)
Bike18 km 01:56:51 00:23:0826.2 km/h+02:05 (25.) +02:26 (122.) +03:20 (1236.)
Bike29 km 02:20:15 00:23:2428.21 km/h+01:48 (25.) +02:13 (120.) +03:02 (1203.)
Bike40.1 km 02:46:12 00:25:5725.66 km/h+02:06 (24.) +02:47 (120.) +03:56 (1214.)
Bike51.1 km 03:11:19 00:25:0726.28 km/h+01:55 (22.) +02:19 (110.) +03:35 (1147.)
Bike62.2 km 03:38:32 00:27:1324.47 km/h+02:29 (26.) +03:07 (118.) +04:06 (1156.)
Bike72.5 km 04:07:09 00:28:3721.6 km/h+03:20 (28.) +03:57 (129.) +04:31 (1179.)
Bike84.2 km 04:36:55 00:29:4623.58 km/h+03:49 (29.) +04:11 (130.) +04:48 (1215.)
Bike90.4 km 04:53:32 00:16:3722.39 km/h+02:48 (31.) +02:45 (132.) +02:10 (1217.)
Bike90.4 km 04:53:32 03:37:5124.9 km/h+22:25 (29.) +26:07 (125.) +32:25 (1216.)
Transition 05:02:06 00:08:34 - +03:29 (28.) +03:22 (125.) +03:34 (1209.)
Run2 km 05:16:57 00:14:5107:25 min/km+01:24 (22.) +01:15 (96.) +01:11 (896.)
Run4 km 05:31:55 00:14:5807:29 min/km+01:42 (24.) +01:26 (107.) +01:14 (895.)
Run6 km 05:47:15 00:15:2007:40 min/km+00:44 (20.) +00:24 (85.) +00:10 (713.)
Run8 km 06:01:56 00:14:4107:20 min/km+00:18 (19.) +00:08 (80.) -00:19 (643.)
Run10.5 km 06:20:04 00:18:0807:15 min/km-00:03 (18.) -00:13 (77.) -00:33 (627.)
Run12.9 km 06:38:09 00:18:0507:32 min/km-00:13 (19.) -00:12 (79.) -00:26 (648.)
Run14.9 km 06:52:58 00:14:4907:24 min/km-00:08 (19.) -00:05 (76.) -00:20 (633.)
Run16.9 km 07:08:31 00:15:3307:46 min/km+00:15 (17.) +00:05 (81.) -00:20 (643.)
Run18.9 km 07:22:45 00:14:1407:07 min/km-00:15 (16.) -00:29 (69.) -01:19 (572.)
Run20.9 km 07:37:32 00:14:4707:23 min/km+00:17 (20.) -00:02 (75.) -00:27 (656.)
Run21.1 km 07:38:36 00:01:0405:19 min/km-00:08 (9.) -00:09 (29.) -00:13 (325.)
Run21.1 km 07:38:36 02:36:3007:25 min/km+03:53 (18.) +02:08 (79.) -01:22 (660.)
Total 113.4 km 07:38:36 07:38:3614.84 km/h+49:17 (23.) +52:13 (112.) +55:32 (1071.)

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