Thi Quynh Trang Phan -
Ironman 70.3 Vietnam 2023

  Quick facts

1077/115/26All/Gender/AG

F30-34Age group

1286Bib number

VNMNationality

1:00:343:40:012:41:17 7:39:01

  Compare Thi Quynh Trang Phan with other athletes!

1286 Phan
503 Nguyen Chau × 
833 Pham × 
1137 Phan × 
1643 Tran × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:00:34 01:00:3403:11 min/100m+10:14 (27.) +11:08 (119.) +11:31 (1185.)
Transition 01:09:05 00:08:31 - +02:40 (27.) +02:52 (123.) +02:48 (1149.)
Bike7.9 km 01:26:27 00:17:2227.29 km/h+01:25 (26.) +01:42 (122.) +02:17 (1225.)
Bike18 km 01:49:46 00:23:1925.99 km/h+02:16 (27.) +02:37 (125.) +03:31 (1249.)
Bike29 km 02:13:22 00:23:3627.97 km/h+02:00 (26.) +02:25 (122.) +03:14 (1222.)
Bike40.1 km 02:39:27 00:26:0525.53 km/h+02:14 (25.) +02:55 (122.) +04:04 (1224.)
Bike51.1 km 03:04:47 00:25:2026.05 km/h+02:08 (24.) +02:32 (114.) +03:48 (1159.)
Bike62.2 km 03:32:52 00:28:0523.72 km/h+03:21 (29.) +03:59 (128.) +04:58 (1216.)
Bike72.5 km 04:03:55 00:31:0319.9 km/h+05:46 (32.) +06:23 (139.) +06:57 (1253.)
Bike84.2 km 04:33:28 00:29:3323.76 km/h+03:36 (28.) +03:58 (128.) +04:35 (1205.)
Bike90.4 km 04:49:06 00:15:3823.8 km/h+01:49 (28.) +01:46 (117.) +01:11 (1101.)
Bike90.4 km 04:49:06 03:40:0124.65 km/h+24:35 (30.) +28:17 (131.) +34:35 (1239.)
Transition 04:57:44 00:08:38 - +03:33 (29.) +03:26 (126.) +03:38 (1213.)
Run2 km 05:11:17 00:13:3306:46 min/km+00:06 (16.) -00:03 (71.) -00:07 (703.)
Run4 km 05:25:54 00:14:3707:18 min/km+01:21 (23.) +01:05 (99.) +00:53 (841.)
Run6 km 05:41:54 00:16:0008:00 min/km+01:24 (23.) +01:04 (97.) +00:50 (818.)
Run8 km 05:58:42 00:16:4808:24 min/km+02:25 (24.) +02:15 (114.) +01:48 (948.)
Run10.5 km 06:17:44 00:19:0207:36 min/km+00:51 (19.) +00:41 (87.) +00:21 (731.)
Run12.9 km 06:36:51 00:19:0707:57 min/km+00:49 (21.) +00:50 (95.) +00:36 (766.)
Run14.9 km 06:52:23 00:15:3207:46 min/km+00:35 (20.) +00:38 (94.) +00:23 (745.)
Run16.9 km 07:08:15 00:15:5207:56 min/km+00:34 (18.) +00:24 (83.) -00:01 (678.)
Run18.9 km 07:23:29 00:15:1407:37 min/km+00:45 (22.) +00:31 (90.) -00:19 (715.)
Run20.9 km 07:37:42 00:14:1307:06 min/km-00:17 (16.) -00:36 (65.) -01:01 (576.)
Run21.1 km 07:39:01 00:01:1906:34 min/km+00:07 (26.) +00:06 (105.) +00:02 (842.)
Run21.1 km 07:39:01 02:41:1707:38 min/km+08:40 (20.) +06:55 (86.) +03:25 (710.)
Total 113.4 km 07:39:01 07:39:0114.82 km/h+49:42 (26.) +52:38 (115.) +55:57 (1077.)

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