Aigul Yernazarova -
Ironman 70.3 Vietnam 2023

  Quick facts

341/33/7All/Gender/AG

F45-49Age group

107Bib number

KAZNationality

49:352:52:242:04:03 5:56:23

  Compare Aigul Yernazarova with other athletes!

107 Yernazarova
1473 Nguyễn × 
947 Ramberg × 
649 Romsaithong × 
684 Yin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:35 00:49:3502:36 min/100m-02:04 (17.) +00:09 (76.) +00:32 (680.)
Transition 00:56:16 00:06:41 - +00:55 (28.) +01:02 (106.) +00:58 (937.)
Bike7.9 km 01:10:27 00:14:1133.42 km/h-01:38 (4.) -01:29 (21.) -00:54 (402.)
Bike18 km 01:28:56 00:18:2932.79 km/h-02:18 (6.) -02:13 (26.) -01:19 (411.)
Bike29 km 01:47:07 00:18:1136.3 km/h-03:07 (2.) -03:00 (13.) -02:11 (232.)
Bike40.1 km 02:08:37 00:21:3030.98 km/h-01:49 (11.) -01:40 (44.) -00:31 (620.)
Bike51.1 km 02:27:52 00:19:1534.29 km/h-03:38 (5.) -03:33 (19.) -02:17 (343.)
Bike62.2 km 02:50:30 00:22:3829.43 km/h-01:36 (12.) -01:28 (55.) -00:29 (663.)
Bike72.5 km 03:13:36 00:23:0626.75 km/h-01:37 (12.) -01:34 (50.) -01:00 (620.)
Bike84.2 km 03:36:24 00:22:4830.79 km/h-02:48 (9.) -02:47 (31.) -02:10 (385.)
Bike90.4 km 03:48:40 00:12:1630.33 km/h-01:40 (11.) -01:36 (37.) -02:11 (431.)
Bike90.4 km 03:48:40 02:52:2431.46 km/h-20:11 (8.) -19:20 (34.) -13:02 (453.)
Transition 03:52:20 00:03:40 - -01:13 (10.) -01:32 (45.) -01:20 (458.)
Run2 km 04:03:55 00:11:3505:47 min/km-02:17 (8.) -02:01 (35.) -02:05 (357.)
Run4 km 04:15:27 00:11:3205:46 min/km-02:18 (7.) -02:00 (35.) -02:12 (327.)
Run6 km 04:28:10 00:12:4306:21 min/km-02:20 (8.) -02:13 (35.) -02:27 (332.)
Run8 km 04:40:11 00:12:0106:00 min/km-02:41 (7.) -02:32 (30.) -02:59 (282.)
Run10.5 km 04:54:23 00:14:1205:40 min/km-04:22 (3.) -04:09 (15.) -04:29 (177.)
Run12.9 km 05:08:27 00:14:0405:51 min/km-04:28 (3.) -04:13 (19.) -04:27 (184.)
Run14.9 km 05:19:59 00:11:3205:46 min/km-03:54 (3.) -03:22 (17.) -03:37 (176.)
Run16.9 km 05:31:50 00:11:5105:55 min/km-03:53 (4.) -03:37 (19.) -04:02 (175.)
Run18.9 km 05:43:24 00:11:3405:47 min/km-03:20 (4.) -03:09 (20.) -03:59 (187.)
Run20.9 km 05:55:20 00:11:5605:58 min/km-03:09 (6.) -02:53 (23.) -03:18 (230.)
Run21.1 km 05:56:23 00:01:0305:14 min/km-00:10 (3.) -00:10 (25.) -00:14 (294.)
Run21.1 km 05:56:23 02:04:0305:52 min/km-32:52 (4.) -30:19 (22.) -33:49 (221.)
Total 113.4 km 05:56:23 05:56:2319.09 km/h-55:25 (7.) -50:00 (33.) -46:41 (341.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance