Lawrence Lu -
Ironman 70.3 Port Macquarie 2023

  Quick facts

1104/751/83All/Gender/AG

M25-29Age group

4171Bib number

AustraliaNationality

49:434:04:322:39:02 7:46:24

  Compare Lawrence Lu with other athletes!

4171 Lu
3518 Dowton × 
4175 Jasper × 
3538 Ormond × 
3859 Gautam × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:49:43 00:49:4302:45 min/100m-01:19:42 (76.) -03:15:14 (708.) -07:54:13 (1038.)
Transition 00:57:34 00:07:51 - +03:24 (81.) +03:14 (740.) +03:24 (1112.)
Bike1 km 01:00:33 00:02:5920.11 km/h+00:30 (84.) +00:26 (737.) +00:24 (1071.)
Bike10.7 km 01:31:34 00:31:0118.76 km/h+08:18 (86.) +07:38 (773.) +07:03 (1145.)
Bike21.8 km 01:51:23 00:19:4933.61 km/h+04:33 (83.) +04:07 (743.) +03:39 (1081.)
Bike34 km 02:23:11 00:31:4823.02 km/h+06:40 (84.) +05:54 (751.) +05:17 (1090.)
Bike44.6 km 02:51:25 00:28:1422.53 km/h+08:40 (85.) +07:50 (765.) +07:04 (1121.)
Bike54 km 03:25:03 00:33:3816.77 km/h+08:54 (84.) +07:59 (757.) +07:10 (1108.)
Bike65.5 km 03:47:51 00:22:4830.26 km/h+06:22 (84.) +05:52 (755.) +05:19 (1107.)
Bike79 km 04:25:00 00:37:0921.8 km/h+10:51 (84.) +10:05 (768.) +09:18 (1142.)
Bike88.4 km 04:56:47 00:31:4717.75 km/h+10:51 (85.) +09:59 (770.) +09:14 (1138.)
Bike90 km 05:02:06 00:05:1918.06 km/h+01:31 (86.) +00:26 (775.) +00:28 (1146.)
Bike90 km 05:02:06 04:04:3222.08 km/h+01:07:10 (84.) +01:00:16 (769.) +54:56 (1133.)
Transition 05:07:22 00:05:16 - +01:56 (74.) +01:44 (672.) +01:55 (1005.)
Run1.1 km 05:15:35 00:08:1307:28 min/km+02:06 (82.) +01:41 (707.) +01:33 (1037.)
Run2.4 km 05:23:46 00:08:1106:17 min/km+02:08 (82.) +01:42 (702.) +01:34 (1026.)
Run3.5 km 05:31:40 00:07:5407:10 min/km+01:43 (81.) +01:13 (651.) +01:06 (949.)
Run5.9 km 05:46:32 00:14:5206:11 min/km+03:13 (79.) +02:18 (652.) +02:02 (939.)
Run7.6 km 05:57:41 00:11:0906:33 min/km+02:19 (74.) +01:31 (614.) +01:20 (883.)
Run9.2 km 06:11:51 00:14:1008:51 min/km+05:06 (85.) +04:18 (749.) +04:06 (1108.)
Run11.7 km 06:30:09 00:18:1807:19 min/km+06:23 (86.) +05:19 (750.) +05:06 (1113.)
Run13 km 06:39:08 00:08:5906:54 min/km+02:23 (80.) +01:51 (691.) +01:44 (1007.)
Run14.1 km 06:48:12 00:09:0408:14 min/km+02:24 (79.) +01:43 (659.) +01:37 (969.)
Run16.5 km 07:05:51 00:17:3907:21 min/km+05:03 (80.) +03:58 (695.) +03:43 (1020.)
Run18.1 km 07:17:41 00:11:5007:23 min/km+02:14 (73.) +01:26 (574.) +01:16 (829.)
Run19.7 km 07:30:19 00:12:3807:53 min/km+02:59 (79.) +02:10 (640.) +02:00 (938.)
Run22 km 07:46:24 00:16:0506:59 min/km+03:15 (78.) +02:05 (633.) +01:54 (919.)
Run22 km 07:46:24 02:39:0207:13 min/km+41:16 (82.) +31:15 (686.) +29:01 (997.)
Total 113.8 km 07:46:24 07:46:2414.64 km/h-11:25:56 (83.) -01:38:45 (751.) -06:24:57 (1104.)

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