James Dowton -
Ironman 70.3 Port Macquarie 2023

  Quick facts

1032/707/81All/Gender/AG

M25-29Age group

3518Bib number

AustraliaNationality

47:443:42:582:36:41 7:20:08

  Compare James Dowton with other athletes!

3518 Dowton
4173 Simpson × 
4376 Gonzalez × 
4175 Jasper × 
4171 Lu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:47:44 00:47:4402:39 min/100m-01:21:41 (72.) -03:17:13 (673.) -07:56:12 (977.)
Transition 00:54:20 00:06:36 - +02:09 (75.) +01:59 (684.) +02:09 (1038.)
Bike1 km 00:57:19 00:02:5920.11 km/h+00:30 (83.) +00:26 (736.) +00:24 (1068.)
Bike10.7 km 01:23:29 00:26:1022.24 km/h+03:27 (79.) +02:47 (672.) +02:12 (921.)
Bike21.8 km 01:41:06 00:17:3737.81 km/h+02:21 (74.) +01:55 (660.) +01:27 (904.)
Bike34 km 02:11:45 00:30:3923.88 km/h+05:31 (82.) +04:45 (727.) +04:08 (1043.)
Bike44.6 km 02:38:16 00:26:3123.98 km/h+06:57 (83.) +06:07 (746.) +05:21 (1067.)
Bike54 km 03:07:35 00:29:1919.24 km/h+04:35 (82.) +03:40 (678.) +02:51 (930.)
Bike65.5 km 03:30:05 00:22:3030.67 km/h+06:04 (83.) +05:34 (747.) +05:01 (1094.)
Bike79 km 04:02:10 00:32:0525.25 km/h+05:47 (81.) +05:01 (699.) +04:14 (987.)
Bike88.4 km 04:32:44 00:30:3418.45 km/h+09:38 (84.) +08:46 (761.) +08:01 (1112.)
Bike90 km 04:37:18 00:04:3421.02 km/h+00:46 (81.) -00:19 (688.) -00:17 (977.)
Bike90 km 04:37:18 03:42:5824.22 km/h+45:36 (83.) +38:42 (729.) +33:22 (1033.)
Transition 04:43:27 00:06:09 - +02:49 (78.) +02:37 (717.) +02:48 (1074.)
Run1.1 km 04:50:23 00:06:5606:18 min/km+00:49 (72.) +00:24 (558.) +00:16 (779.)
Run2.4 km 04:57:44 00:07:2105:39 min/km+01:18 (78.) +00:52 (619.) +00:44 (881.)
Run3.5 km 05:05:23 00:07:3906:57 min/km+01:28 (77.) +00:58 (632.) +00:51 (909.)
Run5.9 km 05:20:18 00:14:5506:12 min/km+03:16 (80.) +02:21 (657.) +02:05 (947.)
Run7.6 km 05:32:17 00:11:5907:02 min/km+03:09 (81.) +02:21 (676.) +02:10 (976.)
Run9.2 km 05:44:43 00:12:2607:46 min/km+03:22 (81.) +02:34 (684.) +02:22 (995.)
Run11.7 km 06:00:28 00:15:4506:18 min/km+03:50 (80.) +02:46 (667.) +02:33 (965.)
Run13 km 06:09:35 00:09:0707:00 min/km+02:31 (81.) +01:59 (699.) +01:52 (1023.)
Run14.1 km 06:18:37 00:09:0208:12 min/km+02:22 (78.) +01:41 (655.) +01:35 (961.)
Run16.5 km 06:35:53 00:17:1607:11 min/km+04:40 (79.) +03:35 (683.) +03:20 (996.)
Run18.1 km 06:49:51 00:13:5808:43 min/km+04:22 (81.) +03:34 (719.) +03:24 (1061.)
Run19.7 km 07:02:39 00:12:4808:00 min/km+03:09 (80.) +02:20 (651.) +02:10 (954.)
Run22 km 07:20:08 00:17:2907:36 min/km+04:39 (81.) +03:29 (693.) +03:18 (1019.)
Run22 km 07:20:08 02:36:4107:07 min/km+38:55 (80.) +28:54 (669.) +26:40 (977.)
Total 113.8 km 07:20:08 07:20:0815.51 km/h-11:52:12 (81.) -02:05:01 (707.) -06:51:13 (1032.)

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