Joanne Lainson -
Ironman 70.3 Port Macquarie 2023

  Quick facts

1157/253/29All/Gender/AG

F40-44Age group

3806Bib number

AustraliaNationality

52:483:59:123:39:22 8:41:43

  Compare Joanne Lainson with other athletes!

3806 Lainson
4103 Hurst × 
4321 Cridland × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:52:48 00:52:4802:56 min/100m+09:57 (28.) +09:29 (236.) -07:51:08 (1094.)
Transition 00:58:32 00:05:44 - +01:07 (24.) +00:59 (196.) +01:17 (926.)
Bike1 km 01:01:27 00:02:5520.57 km/h+00:09 (22.) +00:12 (203.) +00:20 (1027.)
Bike10.7 km 01:30:24 00:28:5720.1 km/h+03:06 (25.) +03:12 (224.) +04:59 (1100.)
Bike21.8 km 02:05:40 00:35:1618.88 km/h+17:32 (29.) +17:47 (255.) +19:06 (1161.)
Bike34 km 02:35:58 00:30:1824.16 km/h+02:03 (22.) +02:04 (193.) +03:47 (1017.)
Bike44.6 km 03:01:17 00:25:1925.12 km/h+02:11 (23.) +02:08 (195.) +04:09 (1027.)
Bike54 km 03:33:05 00:31:4817.74 km/h+03:14 (24.) +03:12 (215.) +05:20 (1069.)
Bike65.5 km 03:53:32 00:20:2733.74 km/h+01:32 (23.) +01:36 (191.) +02:58 (984.)
Bike79 km 04:26:09 00:32:3724.83 km/h+03:09 (26.) +02:53 (203.) +04:46 (1015.)
Bike88.4 km 04:52:54 00:26:4521.08 km/h+02:33 (22.) +02:22 (187.) +04:12 (989.)
Bike90 km 04:57:44 00:04:5019.86 km/h+00:33 (26.) -00:20 (216.) -00:01 (1067.)
Bike90 km 04:57:44 03:59:1222.58 km/h+36:02 (28.) +35:06 (233.) +49:36 (1115.)
Transition 05:02:21 00:04:37 - +00:51 (20.) +00:48 (186.) +01:16 (922.)
Run1.1 km 05:14:27 00:12:0611:00 min/km+04:50 (29.) +04:54 (256.) +05:26 (1165.)
Run2.4 km 05:26:25 00:11:5809:12 min/km+04:43 (29.) +04:49 (257.) +05:21 (1165.)
Run3.5 km 05:38:46 00:12:2111:13 min/km+05:03 (29.) +05:02 (257.) +05:33 (1165.)
Run5.9 km 06:01:21 00:22:3509:24 min/km+08:37 (29.) +08:44 (255.) +09:45 (1160.)
Run7.6 km 06:18:34 00:17:1310:07 min/km+06:33 (29.) +06:34 (254.) +07:24 (1161.)
Run9.2 km 06:36:43 00:18:0911:20 min/km+07:18 (29.) +07:15 (257.) +08:05 (1165.)
Run11.7 km 06:58:09 00:21:2608:34 min/km+07:19 (29.) +07:19 (255.) +08:14 (1156.)
Run13 km 07:09:53 00:11:4409:01 min/km+04:02 (29.) +04:00 (255.) +04:29 (1162.)
Run14.1 km 07:21:55 00:12:0210:56 min/km+04:12 (29.) +04:08 (254.) +04:35 (1156.)
Run16.5 km 07:44:35 00:22:4009:26 min/km+07:59 (29.) +07:52 (255.) +08:44 (1160.)
Run18.1 km 08:02:25 00:17:5011:08 min/km+06:28 (29.) +06:38 (256.) +07:16 (1162.)
Run19.7 km 08:18:55 00:16:3010:18 min/km+05:25 (29.) +05:17 (254.) +05:52 (1151.)
Run22 km 08:41:43 00:22:4809:54 min/km+08:15 (29.) +08:05 (254.) +08:37 (1153.)
Run22 km 08:41:43 03:39:2209:58 min/km+01:20:44 (29.) +01:20:37 (255.) +01:29:21 (1163.)
Total 113.8 km 08:41:43 08:41:4313.09 km/h+02:08:41 (29.) +02:06:59 (253.) -05:29:38 (1157.)

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