Paul Goldsmith -
Ironman 70.3 Port Macquarie 2023

  Quick facts

293/235/34All/Gender/AG

M40-44Age group

3306Bib number

AustraliaNationality

36:262:43:541:59:49 5:27:08

  Compare Paul Goldsmith with other athletes!

3306 Goldsmith
3173 Reid × 
3153 Lancey × 
3624 Hanrahan × 
3633 Noll × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:36:26 00:36:2602:01 min/100m-04:43 (26.) -03:28:31 (201.) -08:07:30 (270.)
Transition 00:40:25 00:03:59 - -00:37 (44.) -00:38 (335.) -00:28 (543.)
Bike1 km 00:42:51 00:02:2624.66 km/h-00:11 (46.) -00:07 (306.) -00:09 (393.)
Bike10.7 km 01:04:13 00:21:2227.24 km/h-01:58 (25.) -02:01 (183.) -02:36 (220.)
Bike21.8 km 01:18:12 00:13:5947.63 km/h-01:32 (27.) -01:43 (191.) -02:11 (221.)
Bike34 km 01:41:36 00:23:2431.28 km/h-02:15 (25.) -02:30 (181.) -03:07 (210.)
Bike44.6 km 01:59:47 00:18:1134.98 km/h-02:09 (26.) -02:13 (191.) -02:59 (222.)
Bike54 km 02:23:17 00:23:3024 km/h-02:02 (30.) -02:09 (228.) -02:58 (264.)
Bike65.5 km 02:38:24 00:15:0745.64 km/h-01:44 (32.) -01:49 (223.) -02:22 (260.)
Bike79 km 03:02:17 00:23:5333.91 km/h-03:16 (24.) -03:11 (169.) -03:58 (200.)
Bike88.4 km 03:20:42 00:18:2530.62 km/h-03:30 (19.) -03:23 (131.) -04:08 (151.)
Bike90 km 03:24:19 00:03:3726.54 km/h-00:19 (30.) -01:16 (223.) -01:14 (276.)
Bike90 km 03:24:19 02:43:5432.95 km/h-18:56 (24.) -20:22 (178.) -25:42 (209.)
Transition 03:27:19 00:03:00 - -00:35 (52.) -00:32 (364.) -00:21 (597.)
Run1.1 km 03:33:35 00:06:1605:41 min/km-00:23 (48.) -00:16 (391.) -00:24 (513.)
Run2.4 km 03:39:28 00:05:5304:31 min/km-00:43 (40.) -00:36 (295.) -00:44 (380.)
Run3.5 km 03:45:34 00:06:0605:32 min/km-00:43 (41.) -00:35 (309.) -00:42 (393.)
Run5.9 km 03:56:47 00:11:1304:40 min/km-01:45 (38.) -01:21 (279.) -01:37 (355.)
Run7.6 km 04:05:07 00:08:2004:54 min/km-01:31 (36.) -01:18 (253.) -01:29 (325.)
Run9.2 km 04:14:14 00:09:0705:41 min/km-01:01 (46.) -00:45 (335.) -00:57 (442.)
Run11.7 km 04:25:46 00:11:3204:36 min/km-01:44 (36.) -01:27 (267.) -01:40 (343.)
Run13 km 04:32:14 00:06:2804:58 min/km-00:49 (38.) -00:40 (297.) -00:47 (394.)
Run14.1 km 04:38:51 00:06:3706:00 min/km-00:55 (36.) -00:44 (303.) -00:50 (401.)
Run16.5 km 04:51:54 00:13:0305:26 min/km-00:49 (54.) -00:38 (382.) -00:53 (519.)
Run18.1 km 05:01:58 00:10:0406:17 min/km-00:29 (55.) -00:20 (400.) -00:30 (560.)
Run19.7 km 05:12:39 00:10:4106:40 min/km+00:10 (68.) +00:13 (471.) +00:03 (659.)
Run22 km 05:27:08 00:14:2906:17 min/km+00:34 (75.) +00:29 (514.) +00:18 (725.)
Run22 km 05:27:08 01:59:4905:26 min/km-10:08 (45.) -07:58 (351.) -10:12 (474.)
Total 113.8 km 05:27:08 05:27:0820.87 km/h-34:59 (34.) -03:58:01 (235.) -08:44:13 (293.)

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