Adam Lancey -
Ironman 70.3 Port Macquarie 2023

Quick facts

277/226/33All/Gender/AG

M40-44Age group

3153Bib number

AustraliaNationality


36:08	2:57:20	1:46:36	5:24:53

Compare Adam Lancey with other athletes!

3153 Lancey

3952 Glasson ×

3173 Reid ×

3306 Goldsmith ×

3624 Hanrahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:08	00:36:08	02:00 min/100m	-05:01 (25.) ●	-03:28:49 (189.) ●	-08:07:48 (254.) ●
Transition		00:39:03	00:02:55	-	-01:41 (15.) ●	-01:42 (114.) ●	-01:32 (232.) ●
Bike	1 km	00:41:26	00:02:23	25.17 km/h	-00:14 (37.) ●	-00:10 (249.) ●	-00:12 (323.) ●
Bike	10.7 km	01:04:16	00:22:50	25.49 km/h	-00:30 (55.) ●	-00:33 (365.) ●	-01:08 (451.) ●
Bike	21.8 km	01:19:10	00:14:54	44.7 km/h	-00:37 (49.) ●	-00:48 (316.) ●	-01:16 (383.) ●
Bike	34 km	01:44:29	00:25:19	28.91 km/h	-00:20 (56.) ●	-00:35 (358.) ●	-01:12 (442.) ●
Bike	44.6 km	02:04:10	00:19:41	32.31 km/h	-00:39 (57.) ●	-00:43 (361.) ●	-01:29 (435.) ●
Bike	54 km	02:29:15	00:25:05	22.49 km/h	-00:27 (64.) ●	-00:34 (385.) ●	-01:23 (468.) ●
Bike	65.5 km	02:45:36	00:16:21	42.2 km/h	-00:30 (60.) ●	-00:35 (369.) ●	-01:08 (455.) ●
Bike	79 km	03:11:34	00:25:58	31.19 km/h	-01:11 (53.) ●	-01:06 (338.) ●	-01:53 (415.) ●
Bike	88.4 km	03:32:38	00:21:04	26.77 km/h	-00:51 (58.) ●	-00:44 (384.) ●	-01:29 (480.) ●
Bike	90 km	03:36:23	00:03:45	25.6 km/h	-00:11 (47.) ●	-01:08 (318.) ●	-01:06 (404.) ●
Bike	90 km	03:36:23	02:57:20	30.45 km/h	-05:30 (52.) ●	-06:56 (349.) ●	-12:16 (424.) ●
Transition		03:38:17	00:01:54	-	-01:41 (13.) ●	-01:38 (124.) ●	-01:27 (275.) ●
Run	1.1 km	03:44:13	00:05:56	05:23 min/km	-00:43 (37.) ●	-00:36 (287.) ●	-00:44 (373.) ●
Run	2.4 km	03:49:54	00:05:41	04:22 min/km	-00:55 (32.) ●	-00:48 (231.) ●	-00:56 (299.) ●
Run	3.5 km	03:55:40	00:05:46	05:14 min/km	-01:03 (31.) ●	-00:55 (215.) ●	-01:02 (273.) ●
Run	5.9 km	04:06:28	00:10:48	04:29 min/km	-02:10 (32.) ●	-01:46 (215.) ●	-02:02 (270.) ●
Run	7.6 km	04:14:20	00:07:52	04:37 min/km	-01:59 (26.) ●	-01:46 (167.) ●	-01:57 (217.) ●
Run	9.2 km	04:22:31	00:08:11	05:06 min/km	-01:57 (30.) ●	-01:41 (179.) ●	-01:53 (228.) ●
Run	11.7 km	04:33:23	00:10:52	04:20 min/km	-02:24 (29.) ●	-02:07 (186.) ●	-02:20 (240.) ●
Run	13 km	04:39:24	00:06:01	04:37 min/km	-01:16 (30.) ●	-01:07 (203.) ●	-01:14 (265.) ●
Run	14.1 km	04:45:23	00:05:59	05:26 min/km	-01:33 (28.) ●	-01:22 (176.) ●	-01:28 (221.) ●
Run	16.5 km	04:56:43	00:11:20	04:43 min/km	-02:32 (31.) ●	-02:21 (190.) ●	-02:36 (241.) ●
Run	18.1 km	05:05:13	00:08:30	05:18 min/km	-02:03 (30.) ●	-01:54 (188.) ●	-02:04 (248.) ●
Run	19.7 km	05:13:29	00:08:16	05:10 min/km	-02:15 (22.) ●	-02:12 (135.) ●	-02:22 (171.) ●
Run	22 km	05:24:53	00:11:24	04:57 min/km	-02:31 (26.) ●	-02:36 (159.) ●	-02:47 (202.) ●
Run	22 km	05:24:53	01:46:36	04:50 min/km	-23:21 (29.) ●	-21:11 (179.) ●	-23:25 (232.) ●
Total	113.8 km	05:24:53	05:24:53	21.02 km/h	-37:14 (33.) ●	-04:00:16 (226.) ●	-08:46:28 (277.) ●

Ovr	Gen	Div	Name	#	AG
231	189	28	Joel Morris	3951	M40-44	Australia	00:41:53	02:48:00	01:42:14	05:19:08
235	193	29	Ben Chatfield	3614	M40-44	Australia	00:40:16	02:35:51	01:57:28	05:19:31
259	214	30	Trevor Fidge	3325	M40-44	Australia	00:34:49	02:54:35	01:47:11	05:23:06
260	215	31	Jeremy Glasson	3952	M40-44	Australia	00:40:30	02:46:43	01:48:10	05:23:07
271	222	32	Nathan Reid	3173	M40-44	Australia	00:34:57	02:44:48	01:58:38	05:23:46
277	226	33	Adam Lancey	3153	M40-44	Australia	00:36:08	02:57:20	01:46:36	05:24:53
293	235	34	Paul Goldsmith	3306	M40-44	Australia	00:36:26	02:43:54	01:59:49	05:27:08
302	241	35	Sean Hanrahan	3624	M40-44	United Kingdom	00:42:34	02:55:42	01:42:13	05:28:03
321	257	36	Tim Noll	3633	M40-44	Australia	00:41:59	02:55:36	01:46:32	05:30:01
323	259	37	Scott Allison	3385	M40-44	Australia	00:37:57	02:41:08	02:03:45	05:30:10