Delwyn Thompson -
Ironman 70.3 Port Macquarie 2023

Quick facts

637/96/9All/Gender/AG

F50-54Age group

3187Bib number

AustraliaNationality


46:32	3:05:31	2:10:10	6:07:11

Compare Delwyn Thompson with other athletes!

3187 Thompson

3831 Herbert ×

3827 Finkbeiner ×

3810 Cox ×

4132 Ingram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:32	00:46:32	02:35 min/100m	+02:03 (23.) ●	+03:13 (190.) ●	-07:57:24 (938.) ●
Transition		00:49:37	00:03:05	-	-01:59 (3.) ●	-01:40 (27.) ●	-01:22 (286.) ●
Bike	1 km	00:52:01	00:02:24	25 km/h	-00:23 (3.) ●	-00:19 (36.) ●	-00:11 (343.) ●
Bike	10.7 km	01:14:52	00:22:51	25.47 km/h	-03:31 (1.) ●	-02:54 (40.) ●	-01:07 (460.) ●
Bike	21.8 km	01:30:23	00:15:31	42.92 km/h	-02:03 (4.) ●	-01:58 (59.) ●	-00:39 (522.) ●
Bike	34 km	01:55:45	00:25:22	28.86 km/h	-03:18 (2.) ●	-02:52 (44.) ●	-01:09 (455.) ●
Bike	44.6 km	02:16:16	00:20:31	31 km/h	-03:35 (4.) ●	-02:40 (60.) ●	-00:39 (558.) ●
Bike	54 km	02:43:32	00:27:16	20.68 km/h	-02:03 (10.) ●	-01:20 (107.) ●	+00:48 (765.) ●
Bike	65.5 km	03:01:06	00:17:34	39.28 km/h	-01:31 (9.) ●	-01:17 (96.) ●	+00:05 (654.) ●
Bike	79 km	03:29:10	00:28:04	28.86 km/h	-01:55 (9.) ●	-01:40 (97.) ●	+00:13 (672.) ●
Bike	88.4 km	03:51:10	00:22:00	25.64 km/h	-02:51 (4.) ●	-02:23 (75.) ●	-00:33 (598.) ●
Bike	90 km	03:55:08	00:03:58	24.2 km/h	-00:25 (6.) ●	-01:12 (79.) ●	-00:53 (610.) ●
Bike	90 km	03:55:08	03:05:31	29.11 km/h	-21:35 (5.) ●	-18:35 (73.) ●	-04:05 (594.) ●
Transition		03:57:01	00:01:53	-	-02:00 (3.) ●	-01:56 (27.) ●	-01:28 (269.) ●
Run	1.1 km	04:03:16	00:06:15	05:40 min/km	-01:35 (2.) ●	-00:57 (53.) ●	-00:25 (502.) ●
Run	2.4 km	04:09:30	00:06:14	04:47 min/km	-01:13 (2.) ●	-00:55 (67.) ●	-00:23 (527.) ●
Run	3.5 km	04:15:48	00:06:18	05:43 min/km	-01:21 (3.) ●	-01:01 (52.) ●	-00:30 (472.) ●
Run	5.9 km	04:28:02	00:12:14	05:05 min/km	-02:28 (5.) ●	-01:37 (82.) ●	-00:36 (561.) ●
Run	7.6 km	04:37:38	00:09:36	05:38 min/km	-01:43 (10.) ●	-01:03 (106.) ●	-00:13 (636.) ●
Run	9.2 km	04:47:37	00:09:59	06:14 min/km	-01:35 (9.) ●	-00:55 (103.) ●	-00:05 (655.) ●
Run	11.7 km	05:01:22	00:13:45	05:30 min/km	-01:15 (14.) ●	-00:22 (131.) ●	+00:33 (748.) ●
Run	13 km	05:09:00	00:07:38	05:52 min/km	-00:33 (15.) ●	-00:06 (134.) ●	+00:23 (742.) ●
Run	14.1 km	05:16:55	00:07:55	07:11 min/km	-00:31 (14.) ●	+00:01 (142.) ●	+00:28 (760.) ●
Run	16.5 km	05:31:32	00:14:37	06:05 min/km	-01:05 (16.) ●	-00:11 (137.) ●	+00:41 (748.) ●
Run	18.1 km	05:42:14	00:10:42	06:41 min/km	-01:10 (9.) ●	-00:30 (114.) ●	+00:08 (659.) ●
Run	19.7 km	05:53:03	00:10:49	06:45 min/km	-01:02 (11.) ●	-00:24 (121.) ●	+00:11 (681.) ●
Run	22 km	06:07:11	00:14:08	06:08 min/km	-01:36 (9.) ●	-00:35 (116.) ●	-00:03 (668.) ●
Run	22 km	06:07:11	02:10:10	05:55 min/km	-17:07 (11.) ●	-08:35 (110.) ●	+00:09 (665.) ●
Total	113.8 km	06:07:11	06:07:11	18.6 km/h	-40:38 (9.) ●	-27:33 (96.) ●	-08:04:10 (637.) ●

Ovr	Gen	Div	Name	#	AG
369	33	1	Rowena Sinclair-Smith	3142	F50-54	Australia	00:33:40	03:00:38	01:56:50	05:35:52
453	50	2	Trish Forbes	3824	F50-54	Australia	00:40:53	03:03:54	01:53:50	05:47:48
464	55	3	Vanessa Wallace	3826	F50-54	Australia	00:35:32	03:02:25	02:05:21	05:48:56
497	63	4	Lyndell van de Walle	3830	F50-54	Australia	00:40:20	03:06:28	02:00:20	05:53:03
517	68	5	Chantal Mare	3485	F50-54	Australia	00:33:37	02:57:49	02:18:23	05:54:53
569	76	6	Kylie Donnellan	4129	F50-54	Australia	00:40:17	03:14:34	01:59:26	05:59:46
623	89	7	Vanessa Herbert	3831	F50-54	Australia	00:38:57	03:17:04	02:03:50	06:05:46
634	93	8	Tricia Finkbeiner	3827	F50-54	Australia	00:36:20	03:14:11	02:09:27	06:06:38
637	96	9	Delwyn Thompson	3187	F50-54	Australia	00:46:32	03:05:31	02:10:10	06:07:11
643	98	10	Nicole Cox	3810	F50-54	Australia	00:41:27	03:07:15	02:13:56	06:07:57