Margaret Valair -
Ironman 70.3 Superfrog 2017

Quick facts

439/75/7All/Gender/AG

F55-59Age group

507Bib number

CANNationality


38:44	3:17:40	2:42:53	6:48:10

Compare Margaret Valair with other athletes!

507 Valair

743 Newhall ×

86 Miller ×

508 Weber ×

505 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:18	00:18:18	01:49 min/100m	-01:08 (6.) ●	+00:23 (63.) ●	+01:08 (382.) ●
Swim	1.9 km	00:38:44	00:20:26	02:16 min/100m	-01:27 (6.) ●	+00:33 (75.) ●	+01:18 (413.) ●
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	-02:35 (6.) ●	+00:56 (69.) ●	+02:26 (403.) ●
Transition		00:45:13	00:06:29	-	+01:02 (10.) ●	+01:04 (82.) ●	+01:00 (414.) ●
Bike	0.1 km	00:46:11	00:00:58	6.21 km/h	+00:05 (11.) ●	+00:05 (96.) ●	-00:17 (464.) ●
Bike	11.3 km	01:09:35	00:23:24	28.72 km/h	-00:04 (8.) ●	+00:32 (75.) ●	+02:04 (466.) ●
Bike	22.5 km	01:34:49	00:25:14	26.63 km/h	+00:47 (8.) ●	+01:08 (78.) ●	+02:51 (486.) ●
Bike	33.6 km	01:58:20	00:23:31	28.32 km/h	-00:11 (7.) ●	+00:34 (72.) ●	+02:12 (466.) ●
Bike	44.8 km	02:23:25	00:25:05	26.79 km/h	+00:42 (9.) ●	+00:52 (76.) ●	+02:27 (464.) ●
Bike	56 km	02:48:07	00:24:42	27.21 km/h	+00:01 (7.) ●	+00:28 (66.) ●	+02:29 (446.) ●
Bike	67.2 km	03:12:30	00:24:23	27.56 km/h	+00:44 (8.) ●	+00:43 (71.) ●	+02:10 (449.) ●
Bike	78.4 km	03:39:08	00:26:38	25.23 km/h	+00:25 (8.) ●	+00:33 (71.) ●	+02:42 (445.) ●
Bike	90.2 km	04:02:53	00:23:45	29.81 km/h	+00:33 (7.) ●	+00:20 (65.) ●	+01:31 (421.) ●
Bike	90.2 km	04:02:53	03:17:40	27.38 km/h	+03:02 (8.) ●	+05:15 (71.) ●	+18:09 (465.) ●
Transition		04:05:17	00:02:24	-	-01:27 (2.) ●	-00:58 (38.) ●	-00:52 (220.) ●
Run	1.5 km	04:15:17	00:10:00	06:40 min/km	-01:14 (4.) ●	+00:02 (70.) ●	+00:48 (414.) ●
Run	3.3 km	04:27:32	00:12:15	06:48 min/km	-01:29 (5.) ●	-00:10 (64.) ●	+00:55 (409.) ●
Run	4 km	04:33:12	00:05:40	08:05 min/km	-00:30 (6.) ●	±00:00 (65.) ●	+00:32 (416.) ●
Run	4.7 km	04:38:42	00:05:30	07:51 min/km	-00:31 (5.) ●	-00:05 (58.) ●	+00:22 (386.) ●
Run	6.6 km	04:52:30	00:13:48	07:15 min/km	+00:11 (7.) ●	+01:05 (89.) ●	+02:00 (472.) ●
Run	8.4 km	05:07:39	00:15:09	08:24 min/km	+00:32 (7.) ●	+01:48 (90.) ●	+02:55 (489.) ●
Run	9.1 km	05:14:15	00:06:36	09:25 min/km	+00:15 (8.) ●	+00:37 (85.) ●	+01:05 (468.) ●
Run	9.8 km	05:20:22	00:06:07	08:44 min/km	-00:20 (4.) ●	+00:11 (70.) ●	+00:38 (422.) ●
Run	11.7 km	05:34:58	00:14:36	07:41 min/km	+00:21 (8.) ●	+01:15 (85.) ●	+02:11 (459.) ●
Run	13.4 km	05:50:39	00:15:41	09:13 min/km	+00:43 (8.) ●	+01:47 (88.) ●	+02:48 (472.) ●
Run	14.2 km	05:57:03	00:06:24	08:00 min/km	-00:16 (5.) ●	+00:06 (66.) ●	+00:34 (392.) ●
Run	14.9 km	06:03:21	00:06:18	08:59 min/km	-00:05 (6.) ●	+00:15 (75.) ●	+00:35 (396.) ●
Run	16.7 km	06:16:56	00:13:35	07:32 min/km	-01:02 (4.) ●	-00:02 (63.) ●	+00:46 (364.) ●
Run	18.5 km	06:32:42	00:15:46	08:45 min/km	+00:34 (6.) ●	+01:25 (86.) ●	+02:26 (460.) ●
Run	19.2 km	06:39:27	00:06:45	09:38 min/km	+00:08 (6.) ●	+00:29 (76.) ●	+00:50 (424.) ●
Run	20 km	06:45:21	00:05:54	07:22 min/km	-00:24 (5.) ●	-00:01 (62.) ●	+00:20 (369.) ●
Run	20.4 km	06:48:10	00:02:49	07:02 min/km	+00:02 (8.) ●	+00:18 (94.) ●	+00:27 (483.) ●
Run	20.4 km	06:48:10	02:42:53	07:59 min/km	-03:05 (5.) ●	+09:00 (79.) ●	+20:12 (438.) ●
Total	112.5 km	06:48:10	06:48:10	16.54 km/h	-03:03 (7.) ●	+15:17 (75.) ●	+40:55 (439.) ●

Ovr	Gen	Div	Name	#	AG
151	14	1	Aida Wasilewski	68	F55-59	USA	00:36:40	02:47:02	02:00:59	05:30:18
226	27	2	Beth Pringle	67	F55-59	USA	00:40:51	02:49:56	02:11:57	05:50:13
331	46	3	Lorraine Christian	85	F55-59	USA	00:42:15	03:06:03	02:19:46	06:16:48
339	50	4	Monica Iacometti	116	F55-59	USA	00:28:59	02:55:27	02:44:55	06:17:42
389	59	5	Eileen Newhall	743	F55-59	USA	00:37:46	03:08:16	02:34:15	06:28:43
419	68	6	Ingrid Miller	86	F55-59	USA	00:35:36	03:03:04	02:52:17	06:41:05
439	75	7	Margaret Valair	507	F55-59	CAN	00:38:44	03:17:40	02:42:53	06:48:10
448	77	8	Carol Weber	508	F55-59	USA	00:36:11	03:14:46	02:51:54	06:51:47
554	108	9	Deborah Adams	505	F55-59	USA	01:07:52	03:46:33	02:58:16	08:01:46
558	110	10	Laura Shoemaker	744	F55-59	USA	00:47:30	03:24:43	03:40:59	08:05:42