Deborah Adams -
Ironman 70.3 Superfrog 2017

Quick facts

554/108/9All/Gender/AG

F55-59Age group

505Bib number

USANationality


1:07:52	3:46:33	2:58:16	8:01:46

Compare Deborah Adams with other athletes!

505 Adams

507 Valair ×

508 Weber ×

744 Shoemaker ×

368 Richardson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:30:45	00:30:45	03:04 min/100m	+11:19 (11.) ●	+12:50 (115.) ●	+13:35 (563.) ●
Swim	1.9 km	01:07:52	00:37:07	04:07 min/100m	+15:14 (11.) ●	+17:14 (115.) ●	+17:59 (562.) ●
Swim	1.9 km	01:07:52	01:07:52	03:34 min/100m	+26:33 (11.) ●	+30:04 (115.) ●	+31:34 (562.) ●
Transition		01:13:36	00:05:44	-	+00:17 (6.) ●	+00:19 (66.) ●	+00:15 (351.) ●
Bike	0.1 km	01:14:34	00:00:58	6.21 km/h	+00:05 (10.) ●	+00:05 (95.) ●	-00:17 (463.) ●
Bike	11.3 km	01:42:48	00:28:14	23.8 km/h	+04:46 (11.) ●	+05:22 (114.) ●	+06:54 (560.) ●
Bike	22.5 km	02:10:54	00:28:06	23.91 km/h	+03:39 (10.) ●	+04:00 (104.) ●	+05:43 (547.) ●
Bike	33.6 km	02:39:59	00:29:05	22.9 km/h	+05:23 (10.) ●	+06:08 (113.) ●	+07:46 (559.) ●
Bike	44.8 km	03:07:25	00:27:26	24.5 km/h	+03:03 (10.) ●	+03:13 (103.) ●	+04:48 (542.) ●
Bike	56 km	03:37:41	00:30:16	22.2 km/h	+05:35 (10.) ●	+06:02 (110.) ●	+08:03 (554.) ●
Bike	67.2 km	04:03:29	00:25:48	26.05 km/h	+02:09 (10.) ●	+02:08 (90.) ●	+03:35 (503.) ●
Bike	78.4 km	04:35:36	00:32:07	20.92 km/h	+05:54 (10.) ●	+06:02 (105.) ●	+08:11 (543.) ●
Bike	90.2 km	05:00:09	00:24:33	28.84 km/h	+01:21 (10.) ●	+01:08 (83.) ●	+02:19 (470.) ●
Bike	90.2 km	05:00:09	03:46:33	23.89 km/h	+31:55 (10.) ●	+34:08 (107.) ●	+47:02 (550.) ●
Transition		05:03:30	00:03:21	-	-00:30 (6.) ●	-00:01 (64.) ●	+00:05 (334.) ●
Run	1.5 km	05:15:52	00:12:22	08:14 min/km	+01:08 (9.) ●	+02:24 (102.) ●	+03:10 (528.) ●
Run	3.3 km	05:32:42	00:16:50	09:21 min/km	+03:06 (10.) ●	+04:25 (108.) ●	+05:30 (548.) ●
Run	4 km	05:42:09	00:09:27	13:29 min/km	+03:17 (11.) ●	+03:47 (114.) ●	+04:19 (562.) ●
Run	4.7 km	05:49:13	00:07:04	10:05 min/km	+01:03 (9.) ●	+01:29 (102.) ●	+01:56 (526.) ●
Run	6.6 km	06:03:48	00:14:35	07:40 min/km	+00:58 (9.) ●	+01:52 (96.) ●	+02:47 (496.) ●
Run	8.4 km	06:19:01	00:15:13	08:27 min/km	+00:36 (8.) ●	+01:52 (91.) ●	+02:59 (492.) ●
Run	9.1 km	06:25:49	00:06:48	09:42 min/km	+00:27 (9.) ●	+00:49 (91.) ●	+01:17 (485.) ●
Run	9.8 km	06:32:08	00:06:19	09:01 min/km	-00:08 (7.) ●	+00:23 (81.) ●	+00:50 (447.) ●
Run	11.7 km	06:46:09	00:14:01	07:22 min/km	-00:14 (5.) ●	+00:40 (76.) ●	+01:36 (428.) ●
Run	13.4 km	07:01:39	00:15:30	09:07 min/km	+00:32 (7.) ●	+01:36 (86.) ●	+02:37 (465.) ●
Run	14.2 km	07:08:36	00:06:57	08:41 min/km	+00:17 (7.) ●	+00:39 (86.) ●	+01:07 (458.) ●
Run	14.9 km	07:15:08	00:06:32	09:19 min/km	+00:09 (8.) ●	+00:29 (83.) ●	+00:49 (427.) ●
Run	16.7 km	07:29:34	00:14:26	08:01 min/km	-00:11 (6.) ●	+00:49 (80.) ●	+01:37 (425.) ●
Run	18.5 km	07:45:13	00:15:39	08:41 min/km	+00:27 (5.) ●	+01:18 (85.) ●	+02:19 (457.) ●
Run	19.2 km	07:52:06	00:06:53	09:50 min/km	+00:16 (7.) ●	+00:37 (84.) ●	+00:58 (443.) ●
Run	20 km	07:59:03	00:06:57	08:41 min/km	+00:39 (9.) ●	+01:02 (92.) ●	+01:23 (484.) ●
Run	20.4 km	08:01:46	00:02:43	06:47 min/km	-00:04 (6.) ●	+00:12 (84.) ●	+00:21 (456.) ●
Run	20.4 km	08:01:46	02:58:16	08:44 min/km	+12:18 (9.) ●	+24:23 (96.) ●	+35:35 (499.) ●
Total	112.5 km	08:01:46	08:01:46	14.01 km/h	+01:10:33 (9.) ●	+01:28:53 (108.) ●	+01:54:31 (554.) ●

Ovr	Gen	Div	Name	#	AG
151	14	1	Aida Wasilewski	68	F55-59	USA	00:36:40	02:47:02	02:00:59	05:30:18
226	27	2	Beth Pringle	67	F55-59	USA	00:40:51	02:49:56	02:11:57	05:50:13
331	46	3	Lorraine Christian	85	F55-59	USA	00:42:15	03:06:03	02:19:46	06:16:48
339	50	4	Monica Iacometti	116	F55-59	USA	00:28:59	02:55:27	02:44:55	06:17:42
389	59	5	Eileen Newhall	743	F55-59	USA	00:37:46	03:08:16	02:34:15	06:28:43
419	68	6	Ingrid Miller	86	F55-59	USA	00:35:36	03:03:04	02:52:17	06:41:05
439	75	7	Margaret Valair	507	F55-59	CAN	00:38:44	03:17:40	02:42:53	06:48:10
448	77	8	Carol Weber	508	F55-59	USA	00:36:11	03:14:46	02:51:54	06:51:47
554	108	9	Deborah Adams	505	F55-59	USA	01:07:52	03:46:33	02:58:16	08:01:46
558	110	10	Laura Shoemaker	744	F55-59	USA	00:47:30	03:24:43	03:40:59	08:05:42