Jamie Ash -
Ironman 70.3 Superfrog 2017

Quick facts

115/9/3All/Gender/AG

F30-34Age group

44Bib number

USANationality


27:33	2:47:05	2:01:32	5:21:11

Compare Jamie Ash with other athletes!

44 Ash

79 Praznik ×

461 Olson ×

109 Marks ×

110 Winters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:56	00:12:56	01:17 min/100m	-04:00 (1.) ●	-04:59 (4.) ●	-04:14 (32.) ●
Swim	1.9 km	00:27:33	00:14:37	01:37 min/100m	-04:10 (2.) ●	-05:16 (5.) ●	-04:31 (37.) ●
Swim	1.9 km	00:27:33	00:27:33	01:27 min/100m	-08:10 (1.) ●	-10:15 (5.) ●	-08:45 (36.) ●
Transition		00:30:56	00:03:23	-	-02:07 (1.) ●	-02:02 (16.) ●	-02:06 (87.) ●
Bike	0.1 km	00:31:41	00:00:45	8 km/h	-00:11 (4.) ●	-00:08 (18.) ●	-00:30 (137.) ●
Bike	11.3 km	00:52:09	00:20:28	32.83 km/h	-02:23 (3.) ●	-02:24 (20.) ●	-00:52 (210.) ●
Bike	22.5 km	01:13:07	00:20:58	32.05 km/h	-03:42 (3.) ●	-03:08 (12.) ●	-01:25 (164.) ●
Bike	33.6 km	01:33:06	00:19:59	33.33 km/h	-02:55 (3.) ●	-02:58 (12.) ●	-01:20 (171.) ●
Bike	44.8 km	01:54:24	00:21:18	31.55 km/h	-03:15 (3.) ●	-02:55 (14.) ●	-01:20 (179.) ●
Bike	56 km	02:14:30	00:20:06	33.43 km/h	-04:03 (3.) ●	-04:08 (12.) ●	-02:07 (157.) ●
Bike	67.2 km	02:35:21	00:20:51	32.23 km/h	-03:04 (3.) ●	-02:49 (23.) ●	-01:22 (194.) ●
Bike	78.4 km	02:56:53	00:21:32	31.21 km/h	-04:56 (3.) ●	-04:33 (13.) ●	-02:24 (152.) ●
Bike	90.2 km	03:18:01	00:21:08	33.5 km/h	-02:39 (3.) ●	-02:17 (19.) ●	-01:06 (198.) ●
Bike	90.2 km	03:18:01	02:47:05	32.39 km/h	-27:08 (3.) ●	-25:20 (14.) ●	-12:26 (170.) ●
Transition		03:19:39	00:01:38	-	-01:57 (1.) ●	-01:44 (19.) ●	-01:38 (103.) ●
Run	1.5 km	03:27:11	00:07:32	05:01 min/km	-01:20 (3.) ●	-02:26 (7.) ●	-01:40 (96.) ●
Run	3.3 km	03:36:32	00:09:21	05:11 min/km	-02:36 (2.) ●	-03:04 (7.) ●	-01:59 (107.) ●
Run	4 km	03:40:51	00:04:19	06:09 min/km	-01:06 (2.) ●	-01:21 (9.) ●	-00:49 (138.) ●
Run	4.7 km	03:45:10	00:04:19	06:09 min/km	-01:15 (2.) ●	-01:16 (10.) ●	-00:49 (143.) ●
Run	6.6 km	03:55:00	00:09:50	05:10 min/km	-02:19 (2.) ●	-02:53 (8.) ●	-01:58 (116.) ●
Run	8.4 km	04:05:17	00:10:17	05:42 min/km	-02:26 (2.) ●	-03:04 (11.) ●	-01:57 (136.) ●
Run	9.1 km	04:09:57	00:04:40	06:40 min/km	-01:17 (2.) ●	-01:19 (12.) ●	-00:51 (146.) ●
Run	9.8 km	04:14:53	00:04:56	07:02 min/km	-01:01 (3.) ●	-01:00 (25.) ●	-00:33 (215.) ●
Run	11.7 km	04:25:07	00:10:14	05:23 min/km	-02:39 (3.) ●	-03:07 (11.) ●	-02:11 (121.) ●
Run	13.4 km	04:36:36	00:11:29	06:45 min/km	-01:59 (3.) ●	-02:25 (20.) ●	-01:24 (189.) ●
Run	14.2 km	04:41:33	00:04:57	06:11 min/km	-01:27 (2.) ●	-01:21 (16.) ●	-00:53 (155.) ●
Run	14.9 km	04:46:27	00:04:54	06:59 min/km	-01:05 (3.) ●	-01:09 (15.) ●	-00:49 (165.) ●
Run	16.7 km	04:57:08	00:10:41	05:56 min/km	-02:35 (2.) ●	-02:56 (15.) ●	-02:08 (132.) ●
Run	18.5 km	05:09:06	00:11:58	06:38 min/km	-02:55 (3.) ●	-02:23 (23.) ●	-01:22 (202.) ●
Run	19.2 km	05:14:08	00:05:02	07:11 min/km	-01:05 (3.) ●	-01:14 (18.) ●	-00:53 (162.) ●
Run	20 km	05:19:12	00:05:04	06:19 min/km	-00:44 (4.) ●	-00:51 (32.) ●	-00:30 (220.) ●
Run	20.4 km	05:21:11	00:01:59	04:57 min/km	-00:22 (3.) ●	-00:32 (9.) ●	-00:23 (123.) ●
Run	20.4 km	05:21:11	02:01:32	05:57 min/km	-28:11 (2.) ●	-32:21 (13.) ●	-21:09 (146.) ●
Total	112.5 km	05:21:11	05:21:11	21.02 km/h	-01:07:33 (3.) ●	-01:11:42 (9.) ●	-46:04 (115.) ●

Ovr	Gen	Div	Name	#	AG
43	1	1	Meaghan Praznik	79	F30-34	USA	00:27:45	02:37:40	01:45:22	04:56:16
110	8	2	Lauren Olson	461	F30-34	USA	00:34:33	02:32:57	02:05:33	05:20:05
115	9	3	Jamie Ash	44	F30-34	USA	00:27:33	02:47:05	02:01:32	05:21:11
316	43	4	Falan Marks	109	F30-34	USA	00:35:07	03:09:35	02:19:12	06:10:57
334	47	5	Jennifer Winters	110	F30-34	USA	00:33:56	03:03:23	02:33:41	06:17:09
383	57	6	Aeriel Poorman	462	F30-34	USA	00:30:12	03:08:39	02:39:45	06:27:40
400	62	7	Abigail Rigney	357	F30-34	USA	00:34:08	03:03:43	02:44:18	06:34:05
407	63	8	April Coyle	457	F30-34	USA	00:30:51	03:23:54	02:28:02	06:35:56
423	69	9	Kayla Ward	464	F30-34	USA	00:37:37	03:24:01	02:34:10	06:42:58
434	72	10	Catherine Woodworth	465	F30-34	USA	00:36:43	03:15:43	02:43:15	06:45:30