Sean Henderson -
Ironman 70.3 Superfrog 2017

Quick facts

244/213/37All/Gender/AG

M30-34Age group

383Bib number

CANNationality


35:26	2:58:12	2:10:08	5:54:15

Compare Sean Henderson with other athletes!

383 Henderson

382 Harmon ×

755 Erickson ×

547 Gatt ×

823 Gensch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:40	00:16:40	01:40 min/100m	+00:20 (40.) ●	-00:18 (217.) ●	-00:30 (253.) ●
Swim	1.9 km	00:35:26	00:18:46	02:05 min/100m	+00:26 (40.) ●	-00:10 (231.) ●	-00:22 (271.) ●
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	+00:46 (40.) ●	-00:28 (226.) ●	-00:52 (264.) ●
Transition		00:41:29	00:06:03	-	+01:02 (48.) ●	+00:34 (303.) ●	+00:34 (375.) ●
Bike	0.1 km	00:42:16	00:00:47	7.66 km/h	-03:32 (38.) ●	-00:34 (178.) ●	-00:28 (206.) ●
Bike	11.3 km	01:03:37	00:21:21	31.48 km/h	+01:20 (44.) ●	+00:25 (264.) ●	+00:01 (300.) ●
Bike	22.5 km	01:25:46	00:22:09	30.34 km/h	+01:05 (43.) ●	+00:12 (249.) ●	-00:14 (285.) ●
Bike	33.6 km	01:47:19	00:21:33	30.9 km/h	+01:31 (45.) ●	+00:40 (280.) ●	+00:14 (318.) ●
Bike	44.8 km	02:10:02	00:22:43	29.58 km/h	+01:19 (46.) ●	+00:29 (281.) ●	+00:05 (320.) ●
Bike	56 km	02:32:16	00:22:14	30.22 km/h	+01:29 (45.) ●	+00:32 (278.) ●	+00:01 (320.) ●
Bike	67.2 km	02:53:54	00:21:38	31.06 km/h	+00:24 (43.) ●	-00:13 (250.) ●	-00:35 (283.) ●
Bike	78.4 km	03:17:45	00:23:51	28.18 km/h	+01:36 (44.) ●	+00:28 (275.) ●	-00:05 (315.) ●
Bike	90.2 km	03:39:41	00:21:56	32.28 km/h	+00:28 (40.) ●	±00:00 (248.) ●	-00:18 (281.) ●
Bike	90.2 km	03:39:41	02:58:12	30.37 km/h	+05:40 (45.) ●	+01:59 (262.) ●	-01:19 (298.) ●
Transition		03:44:07	00:04:26	-	+01:23 (51.) ●	+01:12 (355.) ●	+01:10 (441.) ●
Run	1.5 km	03:52:48	00:08:41	05:47 min/km	+00:18 (40.) ●	-00:19 (230.) ●	-00:31 (263.) ●
Run	3.3 km	04:03:41	00:10:53	06:02 min/km	+00:40 (45.) ●	-00:10 (253.) ●	-00:27 (286.) ●
Run	4 km	04:08:33	00:04:52	06:57 min/km	+00:13 (37.) ●	-00:08 (228.) ●	-00:16 (258.) ●
Run	4.7 km	04:13:08	00:04:35	06:32 min/km	-00:04 (33.) ●	-00:26 (179.) ●	-00:33 (199.) ●
Run	6.6 km	04:24:28	00:11:20	05:57 min/km	+00:31 (40.) ●	-00:14 (236.) ●	-00:28 (269.) ●
Run	8.4 km	04:35:33	00:11:05	06:09 min/km	-00:03 (33.) ●	-00:52 (184.) ●	-01:09 (206.) ●
Run	9.1 km	04:41:00	00:05:27	07:47 min/km	+00:24 (43.) ●	+00:03 (263.) ●	-00:04 (306.) ●
Run	9.8 km	04:45:54	00:04:54	06:59 min/km	-00:05 (32.) ●	-00:28 (183.) ●	-00:35 (204.) ●
Run	11.7 km	04:57:32	00:11:38	06:07 min/km	+00:14 (37.) ●	-00:33 (210.) ●	-00:47 (240.) ●
Run	13.4 km	05:09:02	00:11:30	06:45 min/km	-00:14 (32.) ●	-01:07 (173.) ●	-01:23 (193.) ●
Run	14.2 km	05:14:16	00:05:14	06:32 min/km	-00:06 (32.) ●	-00:29 (181.) ●	-00:36 (204.) ●
Run	14.9 km	05:19:02	00:04:46	06:48 min/km	-00:26 (25.) ●	-00:52 (129.) ●	-00:57 (141.) ●
Run	16.7 km	05:31:08	00:12:06	06:43 min/km	+00:27 (40.) ●	-00:30 (214.) ●	-00:43 (247.) ●
Run	18.5 km	05:42:23	00:11:15	06:14 min/km	-00:48 (27.) ●	-01:49 (137.) ●	-02:05 (152.) ●
Run	19.2 km	05:47:30	00:05:07	07:18 min/km	-00:15 (29.) ●	-00:42 (155.) ●	-00:48 (174.) ●
Run	20 km	05:52:12	00:04:42	05:52 min/km	-00:19 (26.) ●	-00:47 (133.) ●	-00:52 (151.) ●
Run	20.4 km	05:54:15	00:02:03	05:07 min/km	-00:04 (30.) ●	-00:17 (146.) ●	-00:19 (162.) ●
Run	20.4 km	05:54:15	02:10:08	06:22 min/km	+00:23 (32.) ●	-09:40 (189.) ●	-12:33 (212.) ●
Total	112.5 km	05:54:15	05:54:15	19.05 km/h	+09:14 (37.) ●	-06:23 (213.) ●	-13:00 (244.) ●

Ovr	Gen	Div	Name	#	AG
206	185	32	James Langley	219	M30-34	GBR	00:32:30	02:48:05	02:17:53	05:44:20
209	187	33	Mariano Zambrano Vera	394	M30-34	ECU	00:33:57	02:39:06	02:24:40	05:45:21
211	189	34	Kevin Drever	176	M30-34	USA	00:47:59	02:46:32	02:03:07	05:45:59
223	197	35	Mike Harmon	382	M30-34	USA	00:33:47	02:57:38	02:11:08	05:48:43
234	206	36	Troy Erickson	755	M30-34	USA	00:33:01	02:52:08	02:20:34	05:52:04
244	213	37	Sean Henderson	383	M30-34	CAN	00:35:26	02:58:12	02:10:08	05:54:15
245	214	38	Kyle Gatt	547	M30-34	CAN	00:42:14	02:55:05	02:02:26	05:54:20
262	227	39	Andrew Gensch	823	M30-34	USA	00:36:49	02:45:47	02:27:34	05:57:48
265	230	40	Will Mondet	384	M30-34	USA	00:30:56	02:59:41	02:19:35	05:58:00
278	239	41	David Vancouvering	561	M30-34	USA	00:35:06	02:54:50	02:23:00	06:01:19