Nanda Holyoak -
Ironman 70.3 Superfrog 2017

  Quick facts

24/24/6All/Gender/AG

M35-39Age group

238Bib number

AUSNationality

34:412:20:551:46:08 4:47:12

  Compare Nanda Holyoak with other athletes!

238 Holyoak
767 Nichols × 
237 Finnicum × 
94 Mendoza × 
586 Song × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:16:40 00:16:4001:40 min/100m+00:16 (35.) -00:18 (216.) -00:30 (252.)
Swim1.9 km 00:34:41 00:18:0102:00 min/100m-00:22 (27.) -00:55 (175.) -01:07 (204.)
Swim1.9 km 00:34:41 00:34:4101:49 min/100m-00:06 (31.) -01:13 (194.) -01:37 (226.)
Transition 00:38:29 00:03:48 - -00:59 (24.) -01:41 (108.) -01:41 (134.)
Bike0.1 km 00:39:26 00:00:576.32 km/h+00:06 (51.) -00:24 (362.) -00:18 (454.)
Bike11.3 km 00:56:24 00:16:5839.61 km/h-03:07 (2.) -03:58 (5.) -04:22 (5.)
Bike22.5 km 01:14:18 00:17:5437.54 km/h-03:04 (3.) -04:03 (15.) -04:29 (15.)
Bike33.6 km 01:30:56 00:16:3840.04 km/h-03:27 (1.) -04:15 (4.) -04:41 (4.)
Bike44.8 km 01:49:13 00:18:1736.75 km/h-02:54 (3.) -03:57 (17.) -04:21 (17.)
Bike56 km 02:06:17 00:17:0439.38 km/h-03:31 (3.) -04:38 (11.) -05:09 (11.)
Bike67.2 km 02:24:13 00:17:5637.47 km/h-03:08 (2.) -03:55 (8.) -04:17 (8.)
Bike78.4 km 02:41:52 00:17:3938.07 km/h-04:30 (3.) -05:44 (9.) -06:17 (9.)
Bike90.2 km 02:59:24 00:17:3240.38 km/h-03:33 (2.) -04:24 (4.) -04:42 (4.)
Bike90.2 km 02:59:24 02:20:5538.41 km/h-27:08 (3.) -35:18 (8.) -38:36 (8.)
Transition 03:01:04 00:01:40 - -00:52 (18.) -01:34 (88.) -01:36 (108.)
Run1.5 km 03:08:52 00:07:4805:12 min/km-01:08 (24.) -01:12 (125.) -01:24 (136.)
Run3.3 km 03:18:13 00:09:2105:11 min/km-01:23 (19.) -01:42 (100.) -01:59 (106.)
Run4 km 03:22:13 00:04:0005:42 min/km-00:46 (15.) -01:00 (66.) -01:08 (70.)
Run4.7 km 03:25:59 00:03:4605:22 min/km-01:06 (10.) -01:15 (37.) -01:22 (38.)
Run6.6 km 03:34:44 00:08:4504:36 min/km-02:22 (7.) -02:49 (31.) -03:03 (32.)
Run8.4 km 03:44:04 00:09:2005:11 min/km-02:04 (11.) -02:37 (50.) -02:54 (53.)
Run9.1 km 03:48:05 00:04:0105:44 min/km-01:08 (10.) -01:23 (44.) -01:30 (45.)
Run9.8 km 03:52:09 00:04:0405:48 min/km-01:02 (11.) -01:18 (45.) -01:25 (49.)
Run11.7 km 04:01:32 00:09:2304:56 min/km-02:23 (10.) -02:48 (47.) -03:02 (48.)
Run13.4 km 04:10:50 00:09:1805:28 min/km-02:49 (7.) -03:19 (35.) -03:35 (36.)
Run14.2 km 04:14:58 00:04:0805:10 min/km-01:20 (7.) -01:35 (35.) -01:42 (37.)
Run14.9 km 04:19:07 00:04:0905:55 min/km-01:14 (8.) -01:29 (38.) -01:34 (41.)
Run16.7 km 04:28:26 00:09:1905:10 min/km-02:39 (7.) -03:17 (34.) -03:30 (36.)
Run18.5 km 04:37:56 00:09:3005:16 min/km-02:56 (6.) -03:34 (28.) -03:50 (29.)
Run19.2 km 04:41:55 00:03:5905:41 min/km-01:28 (5.) -01:50 (22.) -01:56 (23.)
Run20 km 04:45:42 00:03:4704:43 min/km-01:23 (5.) -01:42 (23.) -01:47 (23.)
Run20.4 km 04:47:12 00:01:3003:45 min/km-00:42 (2.) -00:50 (5.) -00:52 (5.)
Run20.4 km 04:47:12 01:46:0805:12 min/km-27:53 (9.) -33:40 (38.) -36:33 (40.)
Total 112.5 km 04:47:12 04:47:1223.5 km/h-56:58 (6.) -01:13:26 (24.) -01:20:03 (24.)

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