Galen Herron -
Ironman 70.3 Puerto Rico 2023
Quick facts
231/176/17All/Gender/AG
M25-29Age group
86Bib number
USANationality
46:38 | 3:07:25 | 2:00:31 | 6:05:41 |
Compare Galen Herron with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:38 | 00:46:38 | 02:27 min/100m | +07:07 (22.) ● | +04:02 (287.) ● | +03:51 (388.) ● |
Transition | 00:53:21 | 00:06:43 | - | +00:25 (18.) ● | -00:19 (204.) ● | -00:15 (296.) ● | |
Bike | 31.1 km | 01:52:22 | 00:59:01 | 31.62 km/h | +03:36 (19.) ● | +01:52 (260.) ● | +00:48 (324.) ● |
Bike | 44.9 km | 02:20:55 | 00:28:33 | 29 km/h | +03:22 (21.) ● | +02:05 (291.) ● | +01:27 (373.) ● |
Bike | 58.7 km | 02:46:05 | 00:25:10 | 32.9 km/h | +02:10 (21.) ● | +01:47 (302.) ● | +01:20 (392.) ● |
Bike | 90.1 km | 04:00:46 | 01:14:41 | 25.23 km/h | +07:40 (22.) ● | +04:24 (274.) ● | +02:25 (346.) ● |
Bike | 90.1 km | 04:00:46 | 03:07:25 | 28.84 km/h | +16:48 (22.) ● | +10:08 (279.) ● | +06:00 (354.) ● |
Transition | 04:05:10 | 00:04:24 | - | +01:29 (21.) ● | +00:43 (275.) ● | +00:57 (398.) ● | |
Run | 3.7 km | 04:23:07 | 00:17:57 | 04:51 min/km | -01:27 (8.) ● | -05:35 (43.) ● | -05:48 (55.) ● |
Run | 7.1 km | 04:45:38 | 00:22:31 | 06:37 min/km | +03:46 (22.) ● | +00:44 (235.) ● | +00:36 (316.) ● |
Run | 10.6 km | 05:04:52 | 00:19:14 | 05:29 min/km | -00:40 (13.) ● | -04:21 (89.) ● | -04:22 (117.) ● |
Run | 14 km | 05:23:38 | 00:18:46 | 05:31 min/km | -01:34 (12.) ● | -04:27 (81.) ● | -04:31 (104.) ● |
Run | 17.4 km | 05:43:50 | 00:20:12 | 05:56 min/km | -01:16 (12.) ● | -04:22 (88.) ● | -04:21 (121.) ● |
Run | 20.6 km | 06:02:57 | 00:19:07 | 05:58 min/km | -01:10 (12.) ● | -04:35 (81.) ● | -04:39 (107.) ● |
Run | 21.1 km | 06:05:41 | 00:02:44 | 05:28 min/km | -00:04 (12.) ● | -00:32 (86.) ● | -00:34 (112.) ● |
Run | 21.1 km | 06:05:41 | 02:00:31 | 05:42 min/km | -02:25 (13.) ● | -23:08 (94.) ● | -23:39 (124.) ● |
Total | 113.1 km | 06:05:41 | 06:05:41 | 18.56 km/h | +23:24 (17.) ● | -08:34 (176.) ● | -13:06 (231.) ● |