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Lene Heimdal -
Ironman 70.3 Lanzarote 2023

Quick facts

428/50/4All/Gender/AG

F18-24Age group

413Bib number

Nationality


37:34	3:05:30	1:45:38	5:42:23

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Compare Lene Heimdal with other athletes!

413 Heimdal

417 Bulkeley-Bye ×

415 Ravn ×

414 Mestres López ×

412 DE Backer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	+05:56 (7.) ●	-00:20 (86.) ●	+00:57 (572.) ●
Transition		00:44:28	00:06:54	-	+02:36 (7.) ●	+01:14 (133.) ●	+00:54 (688.) ●
Bike	8 km	01:10:21	00:25:53	18.54 km/h	+00:20 (4.) ●	-02:32 (48.) ●	-00:45 (444.) ●
Bike	34.9 km	02:03:54	00:53:33	30.14 km/h	+02:52 (5.) ●	-02:32 (68.) ●	+00:45 (564.) ●
Bike	58.3 km	03:05:52	01:01:58	22.66 km/h	-02:48 (4.) ●	-11:09 (35.) ●	-06:32 (331.) ●
Bike	88.2 km	03:49:58	00:44:06	40.68 km/h	+00:07 (5.) ●	-03:21 (49.) ●	-01:19 (453.) ●
Bike	88.2 km	03:49:58	03:05:30	28.53 km/h	+00:31 (4.) ●	-19:34 (49.) ●	-07:51 (435.) ●
Transition		03:56:45	00:06:47	-	+02:47 (7.) ●	+01:53 (146.) ●	+01:23 (820.) ●
Run	1 km	04:04:11	00:07:26	07:26 min/km	+00:04 (5.) ●	-01:04 (44.) ●	-00:48 (376.) ●
Run	8.8 km	04:38:40	00:34:29	04:25 min/km	-01:07 (3.) ●	-05:39 (40.) ●	-04:13 (330.) ●
Run	11.2 km	04:50:38	00:11:58	04:59 min/km	-00:46 (2.) ●	-02:10 (45.) ●	-01:35 (347.) ●
Run	13.7 km	05:03:04	00:12:26	04:58 min/km	-00:43 (3.) ●	-01:37 (49.) ●	-01:17 (377.) ●
Run	20.8 km	05:40:10	00:37:06	05:13 min/km	-01:08 (3.) ●	-04:13 (53.) ●	-03:22 (396.) ●
Run	21 km	05:42:16	00:02:06	10:30 min/km	+00:02 (5.) ●	-00:08 (71.) ●	-00:06 (468.) ●
Run	21.2 km	05:42:23	00:00:07	00:35 min/km	-00:01 (3.) ●	-00:01 (30.) ●	-00:20 (158.) ●
Run	21.2 km	05:42:23	01:45:38	04:58 min/km	-03:39 (2.) ●	-14:52 (47.) ●	-11:41 (357.) ●
Total	111.3 km	05:42:23	05:42:23	19.5 km/h	+08:11 (4.) ●	-31:39 (50.) ●	-16:18 (428.) ●

Ovr	Gen	Div	Name	#	AG
127	13	1	Abigail Bedwell	416	F18-24	GBR	00:26:27	02:46:54	01:33:50	04:54:21
252	31	2	Elizabeth Bulkeley-Bye	417	F18-24	GBR	00:30:09	02:49:51	01:48:34	05:15:20
283	35	3	Emely Ravn	415	F18-24	DEN	00:32:45	02:50:42	01:49:12	05:20:03
428	50	4	Lene Heimdal	413	F18-24		00:37:34	03:05:30	01:45:38	05:42:23
461	59	5	Adriana Mestres López	414	F18-24	ESP	00:32:14	03:22:22	01:46:26	05:47:19
472	60	6	Kiara DE Backer	412	F18-24	BEL	00:31:44	03:11:53	01:58:28	05:49:16
592	83	7	Ellie Horrocks	410	F18-24	GBR	00:30:33	03:27:46	02:02:41	06:10:35

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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