Lisa Willems -
Ironman 70.3 Panamá 2023

  Quick facts

579/100/11All/Gender/AG

F25-29Age group

934Bib number

NLDNationality

33:003:10:152:16:05 6:17:39

  Compare Lisa Willems with other athletes!

934 Willems
218 Abalco × 
93 Young × 
613 Figueroa × 
437 Gorrichategui × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:00 00:33:0001:44 min/100m+01:49 (11.) -01:32 (75.) +00:15 (446.)
Transition 00:43:03 00:10:03 - +04:15 (15.) +03:06 (161.) +03:24 (713.)
Bike10.7 km 01:07:06 00:24:0326.69 km/h+02:32 (14.) +01:40 (132.) +03:15 (690.)
Bike24.9 km 01:36:30 00:29:2428.98 km/h+02:49 (12.) +01:51 (126.) +03:53 (681.)
Bike39.4 km 02:06:54 00:30:2428.62 km/h+02:41 (12.) +01:09 (110.) +03:26 (649.)
Bike53.6 km 02:40:28 00:33:3425.38 km/h+06:08 (15.) +05:05 (159.) +07:22 (736.)
Bike67.9 km 03:09:40 00:29:1229.38 km/h+00:34 (10.) -01:06 (81.) +01:24 (543.)
Bike82.1 km 03:39:43 00:30:0328.35 km/h+01:05 (10.) +00:02 (96.) +02:27 (581.)
Bike89.9 km 03:53:18 00:13:3534.45 km/h+00:28 (11.) -00:06 (95.) +00:44 (573.)
Bike89.9 km 03:53:18 03:10:1528.35 km/h+16:17 (12.) +08:35 (111.) +22:31 (652.)
Transition 04:01:34 00:08:16 - +03:18 (14.) +02:20 (147.) +02:28 (670.)
Run3.1 km 04:19:51 00:18:1705:53 min/km-00:05 (9.) -01:07 (73.) +00:26 (475.)
Run6.1 km 04:38:57 00:19:0606:22 min/km+00:48 (9.) -00:38 (84.) +00:48 (497.)
Run9.2 km 04:59:10 00:20:1306:31 min/km+00:50 (9.) -01:02 (80.) +00:28 (451.)
Run12.2 km 05:18:33 00:19:2306:27 min/km+00:15 (9.) -00:52 (84.) +00:06 (438.)
Run15.4 km 05:38:56 00:20:2306:22 min/km+00:05 (8.) -01:21 (72.) -00:24 (389.)
Run18.3 km 05:59:51 00:20:5507:12 min/km+01:35 (11.) +00:32 (105.) +01:07 (498.)
Run21.3 km 06:17:39 00:17:4805:56 min/km+02:55 (13.) +01:37 (130.) +01:48 (585.)
Run21.3 km 06:17:39 02:16:0506:23 min/km+06:23 (9.) -02:51 (89.) +04:19 (469.)
Total 113.1 km 06:17:39 06:17:3917.97 km/h+32:02 (11.) +09:38 (100.) +32:57 (579.)

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