Kiesten Abalco -
Ironman 70.3 Panamá 2023

  Quick facts

520/85/9All/Gender/AG

F25-29Age group

218Bib number

ECUNationality

32:422:54:162:25:28 6:01:58

  Compare Kiesten Abalco with other athletes!

218 Abalco
160 Moreno × 
509 Guzman Gomez × 
93 Young × 
934 Willems × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:42 00:32:4201:43 min/100m+01:31 (10.) -01:50 (71.) -00:03 (429.)
Transition 00:37:55 00:05:13 - -00:35 (8.) -01:44 (33.) -01:26 (184.)
Bike10.7 km 00:59:25 00:21:3029.86 km/h-00:01 (9.) -00:53 (68.) +00:42 (507.)
Bike24.9 km 01:25:49 00:26:2432.27 km/h-00:11 (9.) -01:09 (71.) +00:53 (517.)
Bike39.4 km 01:53:30 00:27:4131.43 km/h-00:02 (10.) -01:34 (63.) +00:43 (493.)
Bike53.6 km 02:20:58 00:27:2831.02 km/h+00:02 (9.) -01:01 (77.) +01:16 (536.)
Bike67.9 km 02:49:59 00:29:0129.57 km/h+00:23 (9.) -01:17 (75.) +01:13 (524.)
Bike82.1 km 03:19:22 00:29:2329 km/h+00:25 (8.) -00:38 (83.) +01:47 (550.)
Bike89.9 km 03:32:11 00:12:4936.51 km/h-00:18 (7.) -00:52 (58.) -00:02 (426.)
Bike89.9 km 03:32:11 02:54:1630.95 km/h+00:18 (8.) -07:24 (72.) +06:32 (518.)
Transition 03:36:30 00:04:19 - -00:39 (8.) -01:37 (47.) -01:29 (235.)
Run3.1 km 03:56:51 00:20:2106:33 min/km+01:59 (10.) +00:57 (111.) +02:30 (598.)
Run6.1 km 04:17:20 00:20:2906:49 min/km+02:11 (11.) +00:45 (112.) +02:11 (581.)
Run9.2 km 04:38:16 00:20:5606:45 min/km+01:33 (10.) -00:19 (92.) +01:11 (496.)
Run12.2 km 05:00:15 00:21:5907:19 min/km+02:51 (11.) +01:44 (121.) +02:42 (577.)
Run15.4 km 05:24:17 00:24:0207:30 min/km+03:44 (12.) +02:18 (128.) +03:15 (596.)
Run18.3 km 05:46:52 00:22:3507:47 min/km+03:15 (12.) +02:12 (130.) +02:47 (587.)
Run21.3 km 06:01:58 00:15:0605:02 min/km+00:13 (10.) -01:05 (71.) -00:54 (364.)
Run21.3 km 06:01:58 02:25:2806:49 min/km+15:46 (11.) +06:32 (114.) +13:42 (560.)
Total 113.1 km 06:01:58 06:01:5818.75 km/h+16:21 (9.) -06:03 (85.) +17:16 (520.)

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