Tommy Benavi -
Ironman 70.3 Panamá 2023

Quick facts

154/133/30All/Gender/AG

M40-44Age group

438Bib number

PANNationality


29:58	2:33:37	1:49:13	5:02:25

Compare Tommy Benavi with other athletes!

438 Benavi

587 Quesada Morera ×

636 Espino ×

569 Bettencourt ×

427 Arroyave ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:58	00:29:58	01:34 min/100m	-02:20 (33.) ●	-02:13 (176.) ●	-02:47 (214.) ●
Transition		00:35:18	00:05:20	-	-01:24 (28.) ●	-01:18 (149.) ●	-01:19 (204.) ●
Bike	10.7 km	00:54:56	00:19:38	32.7 km/h	-00:31 (47.) ●	-00:41 (208.) ●	-01:10 (236.) ●
Bike	24.9 km	01:17:54	00:22:58	37.1 km/h	-01:43 (31.) ●	-01:52 (132.) ●	-02:33 (141.) ●
Bike	39.4 km	01:42:05	00:24:11	35.98 km/h	-01:51 (32.) ●	-02:03 (127.) ●	-02:47 (135.) ●
Bike	53.6 km	02:05:45	00:23:40	36 km/h	-01:36 (31.) ●	-01:47 (151.) ●	-02:32 (165.) ●
Bike	67.9 km	02:30:55	00:25:10	34.09 km/h	-01:40 (38.) ●	-01:49 (175.) ●	-02:38 (192.) ●
Bike	82.1 km	02:57:06	00:26:11	32.54 km/h	-00:40 (58.) ●	-00:36 (265.) ●	-01:25 (311.) ●
Bike	89.9 km	03:08:55	00:11:49	39.61 km/h	-00:50 (32.) ●	-00:47 (150.) ●	-01:02 (171.) ●
Bike	89.9 km	03:08:55	02:33:37	35.11 km/h	-08:51 (33.) ●	-09:35 (167.) ●	-14:07 (185.) ●
Transition		03:13:12	00:04:17	-	-01:26 (39.) ●	-01:34 (165.) ●	-01:31 (228.) ●
Run	3.1 km	03:27:26	00:14:14	04:35 min/km	-03:06 (17.) ●	-03:10 (81.) ●	-03:37 (92.) ●
Run	6.1 km	03:42:11	00:14:45	04:55 min/km	-02:58 (26.) ●	-03:09 (95.) ●	-03:33 (118.) ●
Run	9.2 km	03:57:58	00:15:47	05:05 min/km	-03:24 (27.) ●	-03:33 (100.) ●	-03:58 (118.) ●
Run	12.2 km	04:13:56	00:15:58	05:19 min/km	-03:01 (29.) ●	-03:04 (135.) ●	-03:19 (163.) ●
Run	15.4 km	04:31:28	00:17:32	05:28 min/km	-02:57 (36.) ●	-03:00 (156.) ●	-03:15 (190.) ●
Run	18.3 km	04:48:42	00:17:14	05:56 min/km	-02:18 (37.) ●	-02:25 (174.) ●	-02:34 (220.) ●
Run	21.3 km	05:02:25	00:13:43	04:34 min/km	-01:51 (42.) ●	-02:16 (187.) ●	-02:17 (230.) ●
Run	21.3 km	05:02:25	01:49:13	05:07 min/km	-19:35 (30.) ●	-20:37 (129.) ●	-22:33 (155.) ●
Total	113.1 km	05:02:25	05:02:25	22.44 km/h	-33:36 (30.) ●	-35:17 (133.) ●	-42:17 (154.) ●

Ovr	Gen	Div	Name	#	AG
122	107	25	Xavier Dias	847	M40-44	MAF	00:28:15	02:25:52	01:53:32	04:55:45
135	120	26	Danilo Martinez	868	M40-44	COL	00:30:00	02:29:48	01:49:24	04:58:42
136	121	27	Daniel Cardoso	18	M40-44	COL	00:28:13	02:41:47	01:42:46	04:58:56
146	127	28	Raphael Daniel Quesada Morera	587	M40-44	CRI	00:25:48	02:32:05	01:52:21	05:00:11
148	129	29	Martin Espino	636	M40-44	ARG	00:29:29	02:34:41	01:46:24	05:00:46
154	133	30	Tommy Benavi	438	M40-44	PAN	00:29:58	02:33:37	01:49:13	05:02:25
158	136	31	Cesar Bettencourt	569	M40-44	VEN	00:26:02	02:29:52	01:58:48	05:03:14
161	139	32	Rafael D. Arroyave	427	M40-44	COL	00:34:33	02:28:10	01:50:43	05:04:00
166	142	33	Jose Maya Mizrahi	187	M40-44	MEX	00:32:20	02:36:14	01:46:49	05:05:08
170	146	34	Fausto Bolano	308	M40-44	ECU	00:26:18	02:33:38	01:55:17	05:06:00