Marius Ruben Lang -
Ironman South Africa 2023

Quick facts

581/462/24All/Gender/AG

M25-29Age group

351Bib number

South AfricaNationality


15:25	7:15:12	6:16:41	14:05:12

Compare Marius Ruben Lang with other athletes!

351 Lang

344 Daras ×

347 Du Toit ×

338 Bosman ×

357 Saloojee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:25	00:15:25	01:42 min/100m	+00:39 (17.) ●	+00:17 (303.) ●	+00:06 (361.) ●
Transition		00:20:25	00:05:00	-	-00:59 (13.) ●	-01:32 (171.) ●	-01:30 (218.) ●
Bike	16.8 km	00:59:03	00:38:38	26.09 km/h	+02:00 (17.) ●	+02:15 (365.) ●	+01:45 (435.) ●
Bike	38.5 km	01:44:16	00:45:13	28.79 km/h	+04:50 (23.) ●	+04:29 (425.) ●	+03:50 (508.) ●
Bike	60 km	02:39:36	00:55:20	23.31 km/h	+07:48 (24.) ●	+07:44 (426.) ●	+06:53 (523.) ●
Bike	89 km	03:47:04	01:07:28	25.79 km/h	+11:37 (25.) ●	+11:28 (449.) ●	+10:36 (564.) ●
Bike	106 km	04:27:05	00:40:01	25.49 km/h	+03:00 (19.) ●	+02:19 (345.) ●	+01:49 (417.) ●
Bike	127.7 km	05:18:37	00:51:32	25.27 km/h	+05:40 (23.) ●	+06:15 (397.) ●	+05:29 (486.) ●
Bike	149.2 km	06:19:01	01:00:24	21.36 km/h	+08:38 (23.) ●	+09:08 (436.) ●	+08:31 (545.) ●
Bike	178.4 km	07:35:37	01:16:36	22.87 km/h	+20:04 (25.) ●	+20:40 (499.) ●	+20:05 (639.) ●
Bike	178.4 km	07:35:37	07:15:12	24.6 km/h	+01:03:37 (24.) ●	+01:04:18 (440.) ●	+58:58 (544.) ●
Transition		07:48:31	00:12:54	-	+06:10 (25.) ●	+05:12 (451.) ●	+05:13 (575.) ●
Run	2.7 km	08:05:50	00:17:19	06:24 min/km	+01:26 (20.) ●	+00:40 (315.) ●	+00:29 (386.) ●
Run	7.9 km	08:39:08	00:33:18	06:24 min/km	+02:44 (17.) ●	+01:37 (323.) ●	+01:24 (404.) ●
Run	13.2 km	09:21:21	00:42:13	07:57 min/km	+09:39 (25.) ●	+07:55 (443.) ●	+07:49 (560.) ●
Run	18.4 km	10:08:01	00:46:40	08:58 min/km	+14:27 (26.) ●	+13:10 (487.) ●	+13:03 (624.) ●
Run	23.7 km	11:02:35	00:54:34	10:17 min/km	+18:10 (24.) ●	+17:50 (488.) ●	+17:41 (625.) ●
Run	28.9 km	11:55:03	00:52:28	10:05 min/km	+17:42 (25.) ●	+16:47 (487.) ●	+16:35 (622.) ●
Run	34.1 km	12:49:23	00:54:20	10:26 min/km	+17:41 (26.) ●	+15:43 (481.) ●	+15:26 (608.) ●
Run	39.3 km	13:39:10	00:49:47	09:34 min/km	+14:54 (26.) ●	+13:00 (468.) ●	+12:45 (593.) ●
Run	42.2 km	14:05:12	00:26:02	08:58 min/km	+07:51 (25.) ●	+07:14 (461.) ●	+07:05 (587.) ●
Run	42.2 km	14:05:12	06:16:41	08:55 min/km	+01:44:34 (25.) ●	+01:33:56 (469.) ●	+01:32:17 (595.) ●
Total	221.5 km	14:05:12	14:05:12	15.72 km/h	+02:54:01 (24.) ●	+02:42:11 (462.) ●	+02:35:04 (581.) ●

Ovr	Gen	Div	Name	#	AG
427	345	19	Janu Engelbrecht	348	M25-29	South Africa	00:17:03	06:13:25	05:14:48	12:11:26
443	357	20	Chris Viljoen	364	M25-29	South Africa	00:16:03	06:23:38	05:27:15	12:19:44
465	376	21	Lieben Victor	363	M25-29	South Africa	00:15:48	06:38:52	05:26:18	12:34:44
479	388	22	Nicholas Daras	344	M25-29	South Africa	00:13:14	07:02:13	05:09:22	12:42:54
520	419	23	Andries Du Toit	347	M25-29	South Africa	00:14:47	06:52:46	05:42:41	13:13:27
581	462	24	Marius Ruben Lang	351	M25-29	South Africa	00:15:25	07:15:12	06:16:41	14:05:12
617	485	25	Malan Bosman	338	M25-29	South Africa	00:17:04	08:19:14	05:47:14	14:52:25
636	497	26	Muhammad Saloojee	357	M25-29	Botswana	00:20:45	08:26:27	06:35:05	15:37:08