Nicholas Daras -
Ironman South Africa 2023

Quick facts

479/388/22All/Gender/AG

M25-29Age group

344Bib number

South AfricaNationality


13:14	7:02:13	5:09:22	12:42:54

Compare Nicholas Daras with other athletes!

344 Daras

364 Viljoen ×

363 Victor ×

347 Du Toit ×

351 Lang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:14	00:13:14	01:28 min/100m	-01:32 (7.) ●	-01:54 (104.) ●	-02:05 (124.) ●
Transition		00:21:26	00:08:12	-	+02:13 (23.) ●	+01:40 (381.) ●	+01:42 (495.) ●
Bike	16.8 km	01:02:36	00:41:10	24.49 km/h	+04:32 (23.) ●	+04:47 (436.) ●	+04:17 (535.) ●
Bike	38.5 km	01:45:18	00:42:42	30.49 km/h	+02:19 (18.) ●	+01:58 (348.) ●	+01:19 (410.) ●
Bike	60 km	02:37:50	00:52:32	24.56 km/h	+05:00 (23.) ●	+04:56 (382.) ●	+04:05 (458.) ●
Bike	89 km	03:41:30	01:03:40	27.33 km/h	+07:49 (22.) ●	+07:40 (407.) ●	+06:48 (500.) ●
Bike	106 km	04:25:09	00:43:39	23.37 km/h	+06:38 (24.) ●	+05:57 (412.) ●	+05:27 (512.) ●
Bike	127.7 km	05:19:24	00:54:15	24 km/h	+08:23 (24.) ●	+08:58 (435.) ●	+08:12 (538.) ●
Bike	149.2 km	06:19:03	00:59:39	21.63 km/h	+07:53 (21.) ●	+08:23 (418.) ●	+07:46 (523.) ●
Bike	178.4 km	07:23:39	01:04:36	27.12 km/h	+08:04 (23.) ●	+08:40 (457.) ●	+08:05 (576.) ●
Bike	178.4 km	07:23:39	07:02:13	25.35 km/h	+50:38 (23.) ●	+51:19 (412.) ●	+45:59 (508.) ●
Transition		07:33:32	00:09:53	-	+03:09 (22.) ●	+02:11 (392.) ●	+02:12 (498.) ●
Run	2.7 km	07:52:14	00:18:42	06:55 min/km	+02:49 (22.) ●	+02:03 (388.) ●	+01:52 (483.) ●
Run	7.9 km	08:28:29	00:36:15	06:58 min/km	+05:41 (24.) ●	+04:34 (402.) ●	+04:21 (503.) ●
Run	13.2 km	09:07:05	00:38:36	07:16 min/km	+06:02 (23.) ●	+04:18 (381.) ●	+04:12 (479.) ●
Run	18.4 km	09:47:30	00:40:25	07:46 min/km	+08:12 (23.) ●	+06:55 (424.) ●	+06:48 (538.) ●
Run	23.7 km	10:25:44	00:38:14	07:12 min/km	+01:50 (19.) ●	+01:30 (299.) ●	+01:21 (375.) ●
Run	28.9 km	11:03:23	00:37:39	07:14 min/km	+02:53 (19.) ●	+01:58 (315.) ●	+01:46 (400.) ●
Run	34.1 km	11:43:58	00:40:35	07:48 min/km	+03:56 (19.) ●	+01:58 (302.) ●	+01:41 (380.) ●
Run	39.3 km	12:22:11	00:38:13	07:20 min/km	+03:20 (19.) ●	+01:26 (298.) ●	+01:11 (376.) ●
Run	42.2 km	12:42:54	00:20:43	07:08 min/km	+02:32 (19.) ●	+01:55 (359.) ●	+01:46 (445.) ●
Run	42.2 km	12:42:54	05:09:22	07:19 min/km	+37:15 (19.) ●	+26:37 (346.) ●	+24:58 (431.) ●
Total	221.5 km	12:42:54	12:42:54	17.42 km/h	+01:31:43 (22.) ●	+01:19:53 (388.) ●	+01:12:46 (479.) ●

Ovr	Gen	Div	Name	#	AG
323	263	17	Inus Lutz	353	M25-29	South Africa	00:13:21	06:30:10	04:28:40	11:26:47
380	308	18	Ross Guy van Coller	361	M25-29	South Africa	00:16:09	06:28:02	04:48:51	11:50:04
427	345	19	Janu Engelbrecht	348	M25-29	South Africa	00:17:03	06:13:25	05:14:48	12:11:26
443	357	20	Chris Viljoen	364	M25-29	South Africa	00:16:03	06:23:38	05:27:15	12:19:44
465	376	21	Lieben Victor	363	M25-29	South Africa	00:15:48	06:38:52	05:26:18	12:34:44
479	388	22	Nicholas Daras	344	M25-29	South Africa	00:13:14	07:02:13	05:09:22	12:42:54
520	419	23	Andries Du Toit	347	M25-29	South Africa	00:14:47	06:52:46	05:42:41	13:13:27
581	462	24	Marius Ruben Lang	351	M25-29	South Africa	00:15:25	07:15:12	06:16:41	14:05:12
617	485	25	Malan Bosman	338	M25-29	South Africa	00:17:04	08:19:14	05:47:14	14:52:25
636	497	26	Muhammad Saloojee	357	M25-29	Botswana	00:20:45	08:26:27	06:35:05	15:37:08